Impendulo: I-Turmeric ifumene ukuthandwa kakhulu kwihlabathi le-keto, kwaye ngesizathu esihle! Ngaphandle kokuba ezinye iicarbohydrates, ziza nenani elikhulu leenzuzo ezenza kube kukutya okucetyiswayo kwe-keto.
Ngaba uyafuna ukwazi ukuba kutheni ubona i-turmeric kuyo yonke indawo kwaye phantse kuyo yonke into?
Ingcambu yeTurmeric ilayishwe ngezibonelelo zempilo, ukusuka ekucinezeleni ukudumba, ukonyusa amandla engqondo, kunye nokunceda ekuthinteleni umhlaza kunye nonyango.
Kungenxa yoko le nto ibisetyenziswa kangangeenkulungwane kumayeza emveli aseTshayina kunye namayeza emveli aseIndiya e-Ayurvedic.
Kule minyaka ingamashumi amabini idluleyo iyodwa, bekukho abangaphezulu Izifundo zenzululwazi ze-6000 ezihlaziywe ngontanga zibonisa iinzuzo zezempilo ze-turmeric kwaye olo luhlu luyaqhubeka lukhula.
Nazi ezinye zezinto ezinomdla kakhulu ezifunyenweyo:
- I-compound esebenzayo kwi-turmeric, i-curcumin, inoluhlu olubanzi lweenzuzo ingqondo. Ngo-2015, uphando lubonise ukuba lunceda ukuthintela ukuphazamiseka kwexhala ngokunyusa amanqanaba e-DHA engqondweni.
- Uphononongo olucwangcisiweyo lwe-2016 lobungqina bekliniki kwimiphumo ye-curcumin kwimpilo yesikhumba ifumene ukuba ibonelela izibonelelo ezininzi yesikhumba xa ithathwa ngomlomo kwaye xa isetyenziswe phezulu.
- I-Curcumin iba I-2000% isebenza ngakumbi xa idibene nepiperine, ikhompawundi efumaneka kwipepile emnyama.
Ngaba sele sinayo ingqalelo yakho?
Esi sisiqalo nje sezibonelelo ze-turmeric, ngokukodwa ikhompawundi esebenzayo efumaneka kwi-turmeric: icurcumin.
I-Curcumin ifunyenwe iyasebenza kunyango, ukukhusela, okanye ukunciphisa izifo ezininzi ( 1 )( 2 )( 3 )( 4 )( 5 ). Kuquka:
- Ukuphazamiseka kwengqondo.
- Iingxaki zokugaya.
- iingxaki zemetabolism.
- Izifo ezidibeneyo.
- Ukudumba.
- Iingqele kunye nomkhuhlane.
- Ukudinwa.
- Iintlungu ezingapheliyo.
- Umhlaza.
... nokunye okuninzi.
Masingene kwisizathu sokuba ufuna i-turmeric ebomini bakho ASAP:
Imbali enomdla ye-turmeric
I-Turmeric yirhizome evela kwintsapho yesityalo esifanayo njengejinja. Igama layo lezenzululwazi ngu I-Curcuma longa, ukuba ufuna ukwazi oko kumdlalo we-Trivia. Ikwabizwa ngokuba yisafron yaseIndiya. Yavela eIndiya nakuMzantsi-mpuma Asia, apho isasetyenziswa ngokubanzi namhlanje njengezinongo, idayi yempahla yendalo, kwanamayeza.
Eyona nto iphambili kumayeza e-Ayurvedic kangangeenkulungwane, i-turmeric ibisenza amakholwa amayeza aseNtshona athandabuze ngaphezulu kweminyaka engamashumi amabini njengoko amawaka ezifundo abonisa ixabiso lawo leyeza.
Kukho i-compound ethile ngaphakathi kwe-turmeric ebizwa ngokuba yi-curcumin ebonakaliswe ukuphucula impilo yakho kunye nokukhusela kwizifo, intlungu kunye nokunye.
I-Curcumin, enika i-turmeric umbala wayo otyheli owahlukileyo, yayisetyenziselwa ukudaya iimpahla.
Ngaphandle kokungcolisa iimpahla zakho, inamandla okuchasa ukudumba, i-antimicrobial, i-antioxidant, kunye ne-anticancer properties ( 6 ).
Xa ufunda amanqaku malunga neenzuzo zezempilo ze-turmeric, ngokuqhelekileyo zibhekisela kwiinzuzo ze-curcumin. Kuba phantse zonke izifo zithi zibilisa ukudumba okungapheliyo ngandlela thile, Iipropathi ezichasayo ze-curcumin zinceda ukunika umzimba wakho ukomelela okufunayo ukuphilisa ( 7 ).
Iinzuzo ezi-7 zezempilo ezimangalisayo ze-turmeric
#1: I-Turmeric yinto engakholelekiyo yokuchasa ukudumba
I-Curcumin iyasebenza ngokwenene ukunyanga ukuvuvukala. Sithetha malunga nemigangatho yeyeza echasene nokudumba ngaphandle kweziphumo ebezingalindelekanga ezingafunekiyo ( 8 ).
Inzululwazi ngoku iyaqinisekisa ukuba uninzi lwezifo esilwa nazo zehla kuzo ukudumba okungapheliyo: isifo seswekile, isifo samathambo, i-osteoarthritis, isifo sengqondo, kunye nomhlaza.
I-Curcumin inokuba yenye yezona zinto zinamandla kunye nezona zendalo ezichasene nokudumba emhlabeni, ngakumbi xa idibene nepiperine.
Ukongeza kokusetyenziswa kangangeenkulungwane kumayeza e-Ayurvedic kunye nezifundo ezininzi zezilwanyana, izifundo zabantu ngoku ziqinisekisa iingenelo ezichasene nokudumba kwe-turmeric ( 9 ).
I-Curcumin ifunyenwe ukunciphisa ukuvuvukala, intlungu, kunye nokuthamba kumalungu achaphazelekayo yi-rheumatoid arthritis ( 10 ).
#2: I-antioxidant enamandla
I-curcuminoids kwi-turmeric inezakhiwo ze-antioxidant ngaphezu kwemiphumo yazo yokuchasa ukudumba ( 11 ).
I-radicals yasimahla yi-compounds equlethe i-molecule ye-oksijini eyongezelelweyo kuyo, ebangela umonakalo kuyo nayiphi na izicubu ezingqubana nazo. Sivezwe kwiiradicals zasimahla ezisuka kokusingqongileyo, ukutshaya, ukutya okuthile kwaye nanjengemveliso yendalo yokuphilisa.
I-Curcumin ibetha ii-radicals zasimahla kunye ne-antioxidant kabini whammy:
- Uphilisa umonakalo abawenzayo.
- Yenza iiradicals zasimahla zingasebenzi ( 12 ).
Oku, ke, kunceda ukukhusela izifo ezininzi, ukucothisa ukuqhubeka kokuguga, kwaye kugcina izicubu zakho zikwimeko engcono kakhulu.
La mandla achasene nokudumba kunye ne-antioxidant kungenxa yokuba i-curcumin inokunceda ukulwa nezifo ezininzi ( 13 )( 14 )( 15 )( 16 )( 17 ) kuquka:
- Ukuphazamiseka kwengqondo: Isifo sika-Alzheimer, isifo sengqondo esixhalabisayo, ukudakumba.
- Iingxaki zokugaya: urhudo, isitshisa (dyspepsia), usulelo ngo I-helicobacter pylori (ekwabizwa ngokuba yi-H. pylori, ibhaktheriya ebangela izilonda zesisu), isifo se-inflammation (IBD), ukuvuvukala, intlungu yesisu, izilonda zesisu, i-gas yamathumbu, i-intestinal syndrome (IBS), ukulahlekelwa ngumdla, i-colitis ulcerosa, iimbungu; Isifo sikaCrohn.
- Ukuphazamiseka kweMetabolic: I-cholesterol ephezulu (i-dyslipidemia), ukunganyangeki kwe-insulin, uhlobo lwe-2 yeswekile.
- usulelo: Usulelo lwebhaktheriya kunye nentsholongwane, usulelo lwemiphunga, usulelo lomchamo wesinyi.
- Fibromyalgia
- IBronchitis.
- Iingqele kunye nomkhuhlane.
- Ukudinwa.
- Umonakalo omkhulu wasimahla.
- Ukuphazamiseka kweGallbladder.
- Intloko ebuhlungu
- Ukurhawuzelela ulusu.
- I-jaundice.
- iingxaki zesibindi
- Iingxaki zokuya exesheni.
- Iindidi ezahlukeneyo zomhlaza, kuquka nomhlaza wamabele.
Iziphumo zibonwa ngokuthathwa okungaguqukiyo kweti ye-turmeric, i-turmeric ekutyeni nakwiziselo, kunye izongezo ze-curcumin. Undoqo kukuhlala uyisebenzisa ngendlela ekusebenzela wena. Akuncedi mntu uhlala ehleli kwi-shelf kwi-pantry yakho.
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- ISIQINISEKISO SE-BIO ORGANIC TURMERIC: Indawo yethu yeTurmeric ineSatifikethi saseYurophu soLimo lwezoLimo, ngaloo ndlela siqinisekisa imvelaphi yeBIO. Iimveliso ze-EU Organic ziqulathe ubuncinci...
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- UMGANGATHO OWUNDOQO KUNYE NOQINISEKISO LOKWENZELWA: I-Turmeric Complex esuka eNutralie iye yaveliswa phantsi kwenkqubo elawulwayo neqinisekisiweyo ngeyona ndlela ingqongqo yomgangatho wemigaqo, ukusuka kwimvelaphi...
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- KWAKUNYE NGEVegan kunye neVegetarian-Aldous Bio organic turmeric enejinja kunye nepiperine yimveliso efanelekileyo yokuxhasa i-vegan okanye imifuno yokutya ngenxa yokuba ayinayo i-gelatin yezilwanyana, ...
- IINZUZO: I-Turmeric i-anti-inflammatory, i-antioxidant, i-digestive, inceda ukukhusela umkhuhlane kunye nomkhuhlane, ivuselela amajoni omzimba kwaye inceda ekulawuleni i-intestinal flora. UCanzibe...
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- I-BIOLOGICAL: Zonke iiti zethu zikhethwe ngokucokisekileyo kwaye ziphathwe, zombini kwiinkqubo zemveliso kunye nokupakishwa, ukuthobela yonke imimiselo efanelekile ukuba ...
- I-Turmeric ngokwendalo iqulethe i-curcumin, i-curcuminoids, i-beta carotene, i-curcumenol, i-curdione, i-turmenone
- kulula ukuyisebenzisa
- Kunconywa kubantu abangenamdla wokutya, i-dyspepsia okanye i-digestion ecothayo, kwaye ikhuthazwa ngokukodwa kwi-gastritis.
- imveliso esemgangathweni
#3: Ukuphelisa iintlungu
Izigulo zeentlungu ziya zixhaphaka ngakumbi. Oku kunokubangelwa ngokuyinxenye kubomi bethu bokungalali kunye namanqanaba oxinzelelo.
Kukho iindaba ezimnandi kubantu ababomi babo buchatshazelwa ziintlungu: I-turmeric curcumin inokunceda. I-Curcumin ifunyenwe ukunceda ukuya esikhathini, i-joint, ithambo, i-muscle, kunye ne-neurological pain (intloko kunye ne-migraines).
Isitshixo kukuthatha a isongezelelo se-curcumin kunye nokutshintsha kwendlela yokuphila enempilo. Qinisekisa ukuba ugcine ugqirha wakho usesikhathini kwi-supplementation yakho ye-turmeric kunye nohlengahlengiso lwamayeza.
#4: I-Turmeric yonyusa ukusebenza kwengqondo kwaye ikhusela izifo zengqondo
Ngaba uyafuna ukwandisa amandla akho engqondo? I-Turmeric inokuba ngumhlobo wakho omtsha.
I-Curcumin ifunyenwe ukuba ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):
- Yandisa ukusebenza kwengqondo.
- Iyanciphisa kwaye ide ithintele ukuxhalaba.
- Yehlisa ukudakumba.
- Iphucula impilo yengqondo.
- Ikhusela iindidi ezininzi ze-dementia, kuquka nesifo sika-Alzheimer.
I-curcumin ye-turmeric inokunyusa amanqanaba e-compound ebizwa ngokuba yi-brain-derived neurotrophic factor (BDNF) ( 24 ). I-BDNF luhlobo lwe-hormone yokukhula ekhethekileyo kwingqondo.
Abantu ngabanye kunye nezilwanyana ezigxininiswe ngokungapheliyo zinezinga eliphantsi le-BDNF. Amanqanaba aphantsi e-BDNF nawo abonwa kubantu abane-Alzheimer kunye nokudakumba.
Ndiyabulela kwisakhono se-curcumin sokwandisa i-BDNF, inokunceda ukudakumba, uxinzelelo, kunye ne-Alzheimer's.
Izifundo ngoku zijonge ukuba kunokwenzeka ukuba i-turmeric inokukhusela, ukulibazisa okanye ukubuyisela umva izifo zengqondo zokuguga kunye nokwehla okunxulumene neminyaka ekusebenzeni kwengqondo. Umthombo wobutsha usenokuba ubukwirekhi yakho yeziqholo lonke ixesha.
Kukho amakhulu ezifundo ezibonisa ukuba i-curcumin ye-turmeric ilungile kwingqondo yakho kwixesha elifutshane kunye nexesha elide. Ukuba ujonge ukwenza ngcono kwiimvavanyo, iinkcazo-ntetho, nakubomi bakho bemihla ngemihla, lixesha lokuba uqale ukwenza i-curcumin ibe yinxalenye yendlela yakho yemihla ngemihla.
Ukuba ngoku ujongene nesifo sengqondo okanye nayiphi na ingxaki enxulumene nengqondo, kufuneka uxoxe ngokudibanisa i-curcumin kunye nogqirha wakho kwaye wenze kuphela utshintsho lwamayeza phantsi kweliso labo elithe ngqo.
#5: Ibonisa isithembiso kwiCancer Defense
Ngethamsanqa, amazinga omhlaza ehlile kule minyaka ingamashumi amabini idlulileyo. Nangona kunjalo, kuqikelelwa ukuba abantu abayi-1.7 yezigidi basaza kufunyaniswa benomhlaza ngo-2018 kwaye ngaphezulu kwe-600,000 abantu baya kufa ngumhlaza.
Xa kujongwa ubuzaza kunye nefuthe lemihlaza, kubalulekile ukulumka xa unika ingxelo ngento enokunceda ngonyango kunye nothintelo.
Ungaze ukhethe into endaweni yonyango. Hlala ulandela iingcebiso zikagqirha wakho.
I-Curcumin ibonise isithembiso esikhulu kumakhulu ezifundo njengento enokunceda ukukhusela ezinye ii-cancer, ukuqhubeka okucothayo komhlaza, kunye nokusebenza ngokubambisana nonyango olukhoyo lomhlaza ( 25 )( 26 )( 27 )( 28 )( 29 ).
Ngapha koko, i-curcumin ifunyenwe ngokukhetha ukubulala iiseli zomhlaza ( 30 ). Kukwabonisiwe ukusebenza nomzimba wakho ukunqanda ukukhula kweeseli zomhlaza ( 31 ).
#6: Ibonelela ngokhuseleko kwisifo sentliziyo
Isifo senhliziyo sesona sizathu siphambili sokufa kwihlabathi liphela. I-Turmeric ayikwazi ukuhlenga i-genetics, kodwa inokukhusela umzimba wakho yonke imihla ukunceda ukukhusela isifo senhliziyo.
I-Curcumin ifunyenwe ikwazi ukukhusela isifo senhliziyo kunye nokunciphisa umonakalo ongakhokelela kwisifo senhliziyo.
Iipropathi zayo ezichasayo kunye ne-antioxidant ziyanceda ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).
- Yenza imithambo enempilo kunye nemithambo.
- I-cholesterol ephantsi ye-LDL.
- Uxinzelelo lwegazi oluphantsi.
- Ukuphucula impilo yonke yenkqubo ye-cardiovascular system.
Ikwanceda ekuthinteleni imivimbo kunye nokuhlaselwa yintliziyo ngokunciphisa ukudityaniswa kweeplatelet ( platelet aggregation ) 38 ).
Xa iiplatelets ezisegazini ziqala ukudityaniswa (aggregate) ngexesha elinye kwimithambo yegazi, ukuhamba kwegazi kuyacotha kwaye ihlwili linokugqabhuka lize libangele ukuhlaselwa yintliziyo okanye ukubetha kwentliziyo.
#7: Ulusu oluhle nolukhazimlayo
Sichanabeke kwiityhefu ezininzi imini yonke. Zikumanzi esihlamba kuwo, kwindlela esihamba ngayo, umoya esiwuphefumlayo, kunye nezongezo eziyingozi zokutya kumthombo wethu wokutya.
Ulusu lwethu ngumgca wethu wokuqala wokuzikhusela kwezi tyhefu kunye nelona lungu lethu likhulu lokukhupha imizimba yethu. Oku kwenza kube lula ukubona ukuba kutheni iingxaki zesikhumba zixhaphake kangaka.
Iindaba ezimnandi kukuba loo turmeric igqwesile ekukhupheni ityhefu emzimbeni wakho.
I-curcumin ye-turmeric ifunyenwe ukunceda ukuphulukiswa kwesilonda, ukunciphisa ukuvuvukala kwesikhumba, ukusuleleka kwesikhumba, kunye nokuchithwa.
Inokunciphisa inkangeleko, ububomvu, kunye nobukhulu be-acne, i-psoriasis, kunye ne-eczema flare-ups, zombini xa idliwe kwaye isetyenziswe phezulu. 39 )( 40 )( 41 ).
Iisepha kunye nezinye iimveliso zokhathalelo lwesikhumba ezine-turmeric ziya zifumaneka ngokubanzi.
Ukusetyenziswa okusentloko kuza kunye nexhala lokungcolisa okwethutyana ulusu kunye nokungcolisa ngokusisigxina nantoni na oyichukumise ngempazamo ngelixa ilusu lwakho, kodwa oku kuthinteleka ngokulula.
Gcina iisepha zakho ngendlela ebathintela ekungcoliseni ishawa yakho, ikhethini yeshawa, kunye nayo nayiphi na enye into abadibana nayo.
Vavanya i-turmeric kwiqhekeza elincinci lolusu ngaphambi kokufaka isicelo ukuze ubone indlela umzimba wakho osabela ngayo, kwaye ungasebenzisi i-turmeric endaweni yonyango losulelo okanye ukungahambi kakuhle kolusu.
Indlela yokuthenga nokugcina i-turmeric
Xa uthenga iingcambu ze-turmeric ezintsha, khetha ii-tubers eziphilayo ezingenayo umonakalo kunye nokubola.
I-turmeric yomhlaba owomileyo inokuthengwa kwiingqayi zomntu okanye ngobuninzi, qiniseka nje ukuba i-organic kwaye igcine kwisingxobo esingangeni moya efrijini.
Xa ukhetha isongezelelo somgangatho ophezulu we-turmeric, khetha enye ehlolwe umgangatho, ayinayo i-fillers kunye nezithako ezenziweyo, kwaye iqulethe i-piperine kwiinzuzo eziphezulu zezempilo. Njengezi:
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Iinkxalabo zoKhuseleko lwe-Turmeric
Nangona uphando oluninzi lubonise ukuba i-turmeric ikhuselekile kwaye iyasebenza nakwidosi ephezulu, kukho abantu abathile ekufuneka bephazame kwicala lokulumkisa:
- Ukuba ukhulelwe okanye unokukhulelwa, idosi yenqanaba leyeza le-turmeric ayikhuthazwa.
- Le mifuno ayikhuthazwa kwabasetyhini abane-endometriosis enzima. Thetha nogqirha wakho.
- Ukuba unesifo sokuphazamiseka kwegazi okanye malunga nokuhlinzwa kwiiveki ezimbalwa ezizayo, i-turmeric ayikhuthazwa. Xoxa nokuvuselelwa emva kotyando kunye nogqirha wakho wotyando.
Amanani aphezulu kakhulu e-turmeric adibaniswa ne-nausea, ukuhlanza, isifo sohudo, i-hypotension (uxinzelelo lwegazi oluphantsi), kunye nokusebenzisana namayeza athile.
Njengalo naluphi na utshintsho kwindlela yokutya, indlela yokuphila, kunye nezongezelelo, thetha nomboneleli wakho wokhathalelo oluphambili kwaye kunye ninokwenza isigqibo malunga nokona kukulungeleyo.
Iindlela ezimnandi zokonwabela i-turmeric
I-Turmeric yaziwa kakhulu njengesithako kwi-curries, isitya esinamathuba angenamkhawulo.
Ngethamsanqa, yenza imbonakalo entsha kukutya okunje ngeentsini ezichasayo, iilatte zegolide, kunye nesmoothies.
Yonwaba uzama, kodwa qaphela ukuba iresiphi ibiza iswekile y i-turmeric, awufumani naluphi na uncedo lwezempilo lwe-turmeric. Iimpawu ezivuthayo zeswekile ziyazicima.
Mhlawumbi uyarhawuzelela ukutya i-turmeric eninzi kangangoko kunokwenzeka ebantwini. Qala ngokugrumba nzulu kwezi zimnandi chicken ikheri ilethi esonga.
Wamkelekile ebomini obsessive kunye neturmeric
Njengoko ubona, i-turmeric iza ne-metric toni yezibonelelo zempilo kunye neendlela ezibonakala zingenasiphelo zokuyonwabela.
Qiniseka ukuba uthatha i-turmeric entsha, eyomileyo kwixesha elizayo xa ukwivenkile yakho yegrosari kwaye uqale ukuyidla rhoqo. Ukufumana izibonelelo eziphezulu kwi-turmeric, fumana a isongezelelo se-curcumin ekwane-piperine.
Ulwazi lwezempilo
Ubungakanani bokuBonisa: Isikophu esi-1 (3g)
| igama | Ixabiso |
|---|---|
| Net carbs | 1.3 g |
| Amafutha | 0.1 g |
| Iprotein | 0.3 g |
| Iicarbohydrate zizonke | 2 g |
| Ifayibha | 0.7 g |
| Iikhalori | 10 |
Umthombo: USDA
