Ngaba i-acai keto?

Impendulo: IAcai luhlobo lwequnube elilinywa kakhulu eBrazil. Nangona zinecarbohydrates, phantse zonke ziyifayibha, nto leyo eyenza ukuba ibe sisiqhamo seketo esihambelanayo.

I-Acai, ekwaziwa njenge: intle, murrapo palm, nayidi o acaí Luhlobo lomthi wesundu ubukhulu becala ovela kumazwe aseAmazon nakumantla oMzantsi Merika. Kodwa ngaphandle kwamathandabuzo, iBrazil ngumvelisi wayo ophambili.

Ngaphandle kokuba ne-36 g ye-carbohydrates, i-35 yazo i-fiber ngqo. Ngoko sijongene nesiqhamo esine-1 g kuphela ye-carbohydrates enetha kwi-100 g yamaqunube. Ngaloo ndlela isenza esinye sezona ziqhamo zihambelana ne-keto phaya. Kodwa ayisiyiyo loo nto kuphela eyenza kube kukutya okucetyiswayo kwi-keto yokutya. Kodwa kunye nenani elikhulu leepropathi enazo:

I-acai pulp iqulethe inani elikhulu leevithamini zeqela B, ngakumbi i-thiamine (i-vitamin B1). Le vithamini ibalulekile kwinkqubo ye-nervous, inceda ukufunxa i-glucose kunye nokuphucula ukuphazamiseka kwe-nervous. Ngokufanayo, i-diuretic kakhulu ngenxa yomxholo wayo ophezulu we-potassium kunye nenqanaba eliphantsi le-sodium. Ikwaqulethe isixa esikhulu se-antioxidants ezifana ne-polyphenic compounds, i-tannins kunye ne-anthocyanins. Oko kulibazisa iziphumo zokwaluphala emzimbeni.

Ke apha unesinye isiqhamo esihle sokongeza kwi-keto yakho yokutya kunye nesele saziwa:

• Iiavokhado.
• Amaqunube amnyama.
• Amaqunube asendle.
• Igwava.
• Iirasberries.
• Amagqabi aluhlaza.

Ulwazi lwezempilo

Ubungakanani bokukhonza: 100 g