Karabo: Tsoekere ea kokonate kapa tsoekere ea palema ea kokonate e nkoa ke ba bangata e le tsoekere e phetseng hantle. Empa ha se letho keto kaha e na le tekanyo e phahameng ea lik'habohaedreite.
Tsoekere ea kokonate e tsoa marong a lipalesa tsa sefate sa palema sa kokonate. Ka chebahalo, e shebahala e ts'oana ka mokhoa o makatsang le tsoekere e sootho, empa e batla e le thollo ho feta. Ho tšoana le eena lekhala, boemo bo tlase ho index ea glycemic, empa ka fructose e nyane.
Joale, na coconut sugar keto? Le hoja e sa sebetsoe ka ho fetelletseng, tsoekere ea kokonate ea palema e phahame haholo ka li-carbs hore e nkoe e le botsoalle ba keto. E na le lik'hilojule tse 16 ka teaspoon le ligrama tse 4 tsa lik'habohaedreite, tseo kaofela li tsoang ho tsona tsoekere.
Na coconut sugar keto? Che, empa u na le likhetho tse ling
Ha ho tluoa tabeng ea li-substitutes tsa tsoekere, khetha mofuta o mong oa khalori e tlase, o se nang litlamorao tse mpe tsa bophelo bo botle.
Khetha sweetener e tlase ho index ea glycemic, ea tlhaho le e sa sebetseng hanyane. Ka kopo hlokomela hore li-sweeteners tse ling tsa tlhaho tse kang mahe a linotsi a tala, ea Sirapo ea maple le tsoekere ea kokonate ha lia lumelloa ho keto kaha li na le lik'habohaedreite tse ngata.
Keto Coconut Tsoekere ea Keto
Ha ua tlameha ho tšoenyeha ka mokhoa oa ho natefisa lijo tsa hau ho keto. Ho na le li-sweeteners tse ngata tse lumellanang le keto, joalo ka:
Ha ho na khaello ea litlolo tse kenyelletsang li-sweeteners tse lumellanang le keto. Bakeng sa mehopolo e fapaneng mabapi le mokhoa oa ho sebelisa mefuta ena ea tsoekere e phetseng hantle lijong tsa hau tse tlase tsa carb, tobetsa 'me u shebe li-dessert tsena tsa keto.
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 1 Scoop (4g)
lebitso | Tlhahiso |
---|---|
Li-carbohydrate tse ngata | 4 g, |
Mafura | 0 g, |
Protein | 0 g, |
Kakaretso ea lik'habohaedreite | 4 g, |
Faeba | 0 g, |
Lik'halori | 16 |
Mohloli: USDA