Jawaab: Iyadoo 6.6g ee karbohaydraytyada saafiga ah halkii adeegba, plums waa miraha keto ku habboon. Inta aad si dhexdhexaad ah u qaadanayso.
Qaado kasta oo plums ah (1 plum) ayaa ka kooban 6.6 g oo karbohaydrayt saafi ah. Taasi waa qadar aad u badan, laakiin plums ayaa weli ah mid ka mid ah miraha keto-saaxiibtinimo ee aad ka heli karto.
Inkasta oo plums cusub ay ku habboon yihiin cuntada keto, qasacadaysan ama tufaax la qalajiyey maaha. plums baakadaysan ayaa ka kooban tan sonkorta ayaa intaa ku daray in warshadeeyayaashu ay u isticmaalaan sida ilaalinta.
Macluumaadka nafaqada
Cabbirka adeegga: 1 plum dhexdhexaad ah (66 g la jarjaray)
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 6.6 g |
| Dufan | 0,2 g |
| Borotiin | 0,5 g |
| Wadarta karbohaydraytyada | 7,5 g |
| Fibre | 0.9 g |
| Kalooriyeyaasha | 30 |
source: USDA
