Keto Wines: The Ultimate Guide kune Yakanyanya Low Carb Wines

Imwe yemibvunzo mikuru iyo vanhu vazhinji vanobvunza pavanotanga yakaderera-carb kana keto kudya ndeye: Unogona kunwa doro here? Mhinduro ndeyokuti zvinoenderana.

Zvinwiwa zvakaderera-carb zvinodhaka sevodka uye tequila zvakanaka mune zvishoma pane ketogenic kudya, asi zvakadini newaini? Kune vese vadikani vewaini kunze uko, chinyorwa ichi chinofanira kujekesa zvese zvaunoda kuziva nezve keto waini.

Mawaini mazhinji akakwira mushuga uye anokwidza shuga yako yeropa uye insulin mazinga. Asi kune mamwe keto-ane hushamwari waini iwe unogona kunwa uye kugara mu ketosis.

The Ultimate Keto Wine List

Yakanakisa keto uye yakaderera carb waini ndeye "dry wine". Mamwe mabhureki anotsanangura kuti iwo akaderera carb kana shuga yakaderera pane imwe nzvimbo pabhodhoro, asi kune akawanda mazambiringa anongogara akaderera mushuga uye panogona kunge pasina kushambadzira.

Heano akanakisa keto uye yakaderera carb waini yekutsvaga:

Iwo Akanakisa Mawaini Machena eKeto

1. Sauvignon Blanc

Pasinei nekunaka kwayo kwehafu-inotapira, sauvignon blanc ine mashoma carbs uye shuga, zvichiita kuti ive yepamusoro keto yakaoma waini yekusarudza. Mugirazi rimwechete re sauvignon blanc, unowana chete magiramu matatu emacarbohydrates ( ¹ ).

2.chardonnay

Nepo zvese Sauvignon Blanc neChardonnay zvichinzi waini yakaoma, yekutanga iwaini ine muviri wakareruka uye yekupedzisira inongopesana: waini yakazara.

Pasinei nemusiyano uyu, girazi re chardonnay richakupa 3,2 gramu ye carbs, zvishoma pamusoro pe sauvignon blanc, asi kwete zvakanyanya ( ² ).

3. Pinot Grigio

Girazi repinot grigio richakudzosera kumashure nezve huwandu hwakafanana hwecarbs segirazi re cabernet sauvignon ( ³ ) Uye kana iwe uri mumhepo yewaini chena, pinot grigio uye pinot blanc dzinenge dzakaenzana pakudya.

4. Pinot Blanc

Pinot blanc, iyo yakada kufanana nepinot grigio, inobatawo magiramu 3,8 emacarbohydrates pakushumira.

Iwe unogona kunge wakaona kuti hapana mutsauko wakawanda pakati pehuwandu hwecarb mune idzi nomwe dzepamusoro keto-hushamwari waini. Girazi rega rega pane iyi runyorwa rinobva pa3 kusvika ku3,8 magiramu emacarbohydrates.

Zvisinei, iwe uchaona mufananidzo wakasiyana kwazvo paunoenzanisa aya manomwe kune mamwe ewaini kunze uko.

5. Rieslings

Rieslings inowanzoreruka, yepakati-mumuviri, waini yegoridhe ine kuruma kweasidhi uye doro rakaderera. Izvi zvinorova zvishoma pahuwandu hwecarb pa5,5 gramu pagirazi, asi girazi rimwe harifanire kukudzinga mu ketosis.

6.Rose

Rose ndeimwe yewaini inonyanya kufarirwa yemakore gumi apfuura ine zhizha-inoshamwaridzika flavour chimiro uye inopenya, inopenya manotsi. Kungori 5,8 magiramu emacarbs pagirazi, unogona kubva nyore nerose kana iwe uine yakaderera-carb, asi chenjera kana uri mu ketosis.

Akanakisa Mawaini Matsvuku eKeto

1. Pinot Noir

Seyekutanga tsvuku pamusoro keto waini runyoro, pinot noir haisi kure zvakanyanya kuseri kwegirazi re chardonnay ine magiramu 3,4 chete emakabhoti pakukura kwesevhisi ( ⁴ ).

2.Merlot

Merlot naCabernet Sauvignon vanotora mubairo wekuve vatsvuku vanofarirwa zvikuru muAmerica, asi Merlot ine mupendero mudiki pa3,7 magiramu emacarbs zvichienzaniswa neCabernet's 3,8 gramu pagirazi.

3. Cabernet Sauvignon

Cabernet Sauvignon inogona kunge isiri iyo yakanyanya kuderera mucarbs, asi pa3,8 gramu pa5-oz girazi, ichiri waini tsvuku yakaoma zvine mutsindo kune ani zvake anotevera ketogenic kudya.

4.Syrah

Syrah yakaoma, yakazara-yakatsvuka ine mwero wedoro wakakwira zvishoma paavhareji. Kunaka kwayo kwakapfuma kunoita kuti ive waini yakakwana kuperekedza chikafu chakapfuma kana kunwa yega yega. Ne 4 carbs chete pagirazi, akawanda keto dieters anogona kubva negirazi kana maviri kana iwe uri low carb, asi chenjera kana uri keto. ( ⁵ ).

5. Red Zinfandel

Red Zinfandels inonaka, waini yakazara-yakazara inobatanidza zvakanaka nenyama tsvuku uye zvimwe zvekudya zvakapfuma. Pa4,2 g yemakhahydrates ( ⁶ ) pagirazi, unogona nyore kunakidzwa negirazi nekudya kwemanheru uye kugara mu ketosis. Ngwarira kana iwe uchida kunakidzwa nezvakawanda!

Iyo Yakanakisa Sparkling Waini yeKeto

1. Brut Champagne

Anozivikanwa neshuga yakaderera, maBruts anowanzo kuoma uye tart nekungori kadiki kekutapira. Iyi waini ine muviri wakareruka inongori 1,5 magiramu ecarbs pagirazi, zvichiita kuti ive yakakwana keto waini kune chero mhemberero.

2. Champagne.

Kufanana naBrut, Champagne iwaini chena ine muviri wakareruka ine acidity, asi inowanzova nemafuta akawanda ezasi uye inotapira zvishoma. Girazi rega rega rinokubhadharira anenge 3,8 magiramu emacarbohydrates ( ⁷ ), saka chenjera nezvekutora kwako kana uri kuyedza kugara mu ketosis.

3.Prosecco

Prosecco iwaini yakachena-yakajeka ine acidity yepakati uye mabhuru akanaka. Nepo mamwe mabhureki eprosecco achiravira kutapira zvishoma, anowanzo kuve neanosvika 3,8 magiramu emacarbs pagirazi, izvo zvakanakira vanhu vazhinji pane yakaderera-carb chikafu. ( ⁸ ).

4. Waini chena inopenya

Mazambiringa machena anopenya anosiyana mukunaka, asi mazhinji achange akareruka, ane muchero uye anonakidza sewaini isati yadya yemanheru kana neine chiedza aperitif. Pamagiramu mana emacarbohydrates ( ⁹ ) pagirazi, ungangoda kungwarira neiyi kana uchiedza kugara mu ketosis.

9 Waini dzekudzivisa paKetogenic Diet

Kana ukaronga kunwa waini uchitevera ketogenic kudya, izvi ndizvo zvekugara kure.

1. Port Wine: 9 magiramu emacarbohydrates ( ¹⁰ ).
2. Sherry waini: 9 magiramu emacarbohydrates ( ¹¹ ).
3. red sangria: 13,8 magiramu emacarbohydrates pagirazi, pamwe negumi magiramu eshuga.¹² ).
4. White Zinfandel: 5,8 magiramu emacarbohydrates ( ¹³ ).
5. Muscat: 7,8 magiramu emacarbohydrates ( ¹⁴ ).
6. white sangria: 14 magiramu emacarbohydrates pagirazi, pamwe negumi magiramu eshuga.¹⁵ ).
7. pink zinfandel.
8. mamwe marozi.
9. dessert waini.
10. coolers.
11. popsicles yewaini yakaomeswa.

Kunwa doro sewaini inotonhorera uye popsicles yewaini yakaomeswa kwakafanana nekunwa mabhomba eshuga ane doro. Izvi zvinwiwa zvichakuisa iwe pamusoro pekudya kwako carb kwezuva.

Wini inotonhorera, semuenzaniso, ine magiramu makumi matatu nemana emacarbohydrates uye 34 magiramu eshuga pa33-ounce/130-g inogona ( ¹⁶ ) Doro pops, senge rose rakaomeswa nechando, zvakare rinopinda mukati pamwero we35 magiramu emacarbs uye 31 magiramu eshuga.

Kana iwe uchida chaizvo kunakidzwa nechando, hwisisa kuti zvingangokudzinga mu ketosis. Kana izvozvo zvikaitika, tevera zano re uyu gwara kune keto reboot.

Pfungwa iri nani ndeyekunamatira keto-inoshamwaridzika waini mhando, izvo zvinogona kubatsira kuderedza njodzi yako yekubviswa mu ketosis zvachose.

Chii chinonzi Keto Inoenderana waini?

Saka chii chinoita waini keto kana yakaderera carb, zvakadaro? Iwe unogona kunge wakanzwa kuti zvakanakisisa kunamatira kune "yakaoma" mazambiringa paunenge uchidya ketogenic, asi zvinorevei? Uye ungave sei nechokwadi kuti waini yako haisi kuzokubvisa keto?

Chii chinoita kuti waini "yakaoma"?

Chii chinonzi "waini yakaoma" uye inogona kuva waini tsvuku nechena yakaoma here?

Waini inonzi "yakaoma" kana iine isingasviki magiramu gumi eshuga pabhodhoro. Asi pasina ruzivo rwekudya rwakadhindwa pabhodhoro kana menyu, ungaziva sei kuti ndeapi mazambiringa akadzikira mushuga?

Kutanga, iwe unofanirwa kunzwisisa kuti shuga muwaini ine basa chairo. Munguva yekuvirisa, mbiriso inodya pashuga chaiyo mumazambiringa kuti ibudise ethanol (kana doro).

Nekuda kweizvi, mhedzisiro yacho haina shuga yakawanda sezvayaive yakaita pakutanga yaive puree yemazambiringa. Asi hazvirevi kuti waini haina shuga.

Waini inotapira, kusiyana newaini yakaoma, ine nguva shoma shoma yekuvirisa. Sezvo mbiriso isingawani mukana wekudya shuga yese, yakawanda inosara kumashure. Iyi shuga yakasara inobatsira kune kutapira, fruity flavour, uye somugumisiro, uchawana mamwe macarbohydrates mugirazi rimwe nerimwe kana bhodhoro.

Ichi ndicho chikonzero iwe uchagara uchitsvaga mutsara wekuti "waini yakaoma" pakusarudza waini.

Zvakadini newaini yebiodynamic?

Biodynamic waini inogonawo kuve yakaderera mushuga. Waini ndeye biodynamic kana yarimwa zvinoenderana neimwe seti yekurima maitirwo akanyanya kuomarara pane izvo organic label inoda.

Mapurazi eBiodynamic anoshandisa maitiro asingagoneki anosiya ivhu riri nani pane pavakatanga. Izvi zvinoreva kuti mafetireza emakemikari nemishonga yezvipembenene hazvisi muvhunzo uye zvirimwa zvese nemhuka zvinoshanda pamwechete kugadzira nharaunda yakaorera ine ivhu repamusoro rakapfuma.

Kutsvaga biodynamic kana yakaoma-yakakura waini inzira mbiri dziri nyore dzekusiyanisa waini dzeketo kubva kune dzisiri keto waini, ungave uri muresitorendi kana kusarudza waini muchitoro chedoro kana girosari.

Mamwe mabhureki anonyorawo huwandu hweshuga yasara, kana izvo zvinosara mushure mekuviriswa, asi izvi zvinogona kunetsa kuwana. Nechokunopera kwegwaro iri, iwe uchaona kuti ndeipi mhando inozviita nemazvo.

Asi sezvo ruzivo urwu rusingawanikwe zviri nyore, zvinobatsira kuziva kuti ndeapi marudzi ewaini yakaderera-carb yaunogona kunwa zvakachengeteka.

Dzimwe Nyevero Nezve Keto Waini

Nepo iwe uchigona kunwa doro pane ketogenic chikafu, ungangoda kufunga zvakare nekuda kwezvikonzero zvinotevera:

• Migumisiro yedoro inoita kuti zvive nyore kudya uye kunwa zvakanyanya. Iyo yakakwirira yehuwandu hwedoro, zvakanyanya mukana wekuparadza ketosis.
• Kunwa doro kunovhara kugona kwako kupisa mafuta. Muviri wako unokoshesa kutora doro kubva muhurongwa hwako nekushandisa zvakanyanya mafuta ako simba. Izvi zvinogona kunonoka kana kumisa kuonda uye kugadzirwa kweketone ( ¹⁷ ).
• Iwe unogona kunge uine kushivirira kwakaderera kwedoro. Kune akawanda anecdotal mishumo yekushivirira kwakaderera uye yakaipisisa hangover paunenge uchidzikira paketone.

Kunyangwe zvakanaka kuruka chinwiwa muchirongwa chako chevhiki che keto zvokudya pano neapo, kunyanya girazi rewaini yakaderera-carb, haifanire kunge iri chinhu chaunoita mazuva ese. Kunyanya kana kurasikirwa uremu ndicho chinangwa chako.

Waini haina kundinakira here?

Hongu, pane humwe humbowo hwekuti waini ine humwe hutano hunobatsira. Asi kana iwe uchinwa waini yakawanda kune iyo antioxidant mabhenefiti, unogona kunge uri nani kune isiri-doro sosi senge mavara, akaderera-carb mabheri kana miriwo.

Keto Wine Brands Iwe Unofanira Kuziva

Sezvo makambani ari kutanga kugovera kune yakaderera-carb mhomho ine dzimwe sarudzo dzemwenje lager, yakaderera-carb lager, uye yakaoma seltzer mvura, winemakers vari kucherechedza, zvakare.

Aya maviri keto-ane hushamwari waini mabhureki ari kugadzira nzira yeyakaderera-shuga, yakaderera-carb sarudzo dzinonaka, zvakare.

1. Papurazi yakaoma waini

Yakaoma Farm Wines ndiyo mhinduro yakakwana yevanoda waini vari kuteverawo ketogenic kudya.

Nekunyoreswa kwemwedzi, timu yavo ichakutumira mawaini avo eketo akasarudzika ayo ese-akasikwa, akaderera mudoro uye sulfite, asina ekuwedzera, uye ane giremu rimwe chete reshuga kana zvishoma pabhodhoro. Uye sezvo ivo vari kunyorera-kwakavakirwa, yako inotevera batch yewaini icharatidza pamusuwo wako.

2.FitVine

FitVine imhando yakatsaurirwa kugadzira waini dzakasiyana dzisingazokanganisa kushanda kwako nesimba. Waini yavo ine sulfite yakaderera, isina zvinowedzerwa uye ine shuga shoma pane yechinyakare mabhodhoro.

Ivo zvakare vane yakafanana carb kuverenga kune akanakisa keto waini inoratidzwa mune ino gwara. FitVine's pinot noir, semuenzaniso, inokupa 3,7 magiramu emacarbs. Asi ine yakaderera zvikuru 0,03 g shuga yakasara (huwandu hweshuga hunosara mushure mekuvirisa).

Kunyangwe neaya mahombe keto sarudzo, haugone kudzikisa bhodhoro rese kana kupatsanura imwe neshamwari pasina mukana wekudya wakawandisa carbs muswere wese uye nekugogodza iwe kubuda mu ketosis.

3. Waini Yakajairika

Haisi chete iyo Yakajairwa Waini inovimbisa kurapa uye kuendesa yakaderera-shuga waini, inovimbisa kusashandisa chero zvinowedzera mukuita waini. Mazambiringa chete, mvura uye zuva. Izvi zvinoreva kuti hapana shuga yakawedzerwa, sulfite, mishonga yezvipembenene, kana waini yakasakara.

Izvo hazvina kujairika mukuti vanotumira bhodhoro rega rega "negirazi" mumabhodhoro e6,85g/3oz. Sezvo bhodhoro rega rega riine nyowani, waini yechisikigo, iwe unongowana chete 1,5 carbs pagirazi, maererano newebhusaiti yavo.

Chikafu kuenda

Waini, kana ikanakidzwa zvine mwero, inonzi keto-friendly. Kune akati wandei mawaini ekusarudza kubva kana iwe uchinzwa kuda kupemberera kana kuzorora nevaunoda. Zvisinei, mamwe marudzi ewaini akakwirira mumacarbohydrates kupfuura mamwe.

Rangarira, zvinogona kutora magirazi maviri ewaini chete kuti acheke muchikamu chetatu chehuwandu hwezuva rako hwecarb. Kunyange zvazvo izvi zvingave zvakanaka nguva nenguva, kana uri kunetseka kusvika kana kuchengetedza ketosis, zviri nani kuderedza kunwa kwako doro kana kucheka zvachose kuti uwane zvinangwa zvako.

Unogona kuzviyedza mhando dzakasiyana siyana, kana kupa kutenga kwako waini yeketo kukambani yakaita seDry Farm Wines, iyo ichapa mwedzi wega wega kese yewaini yakaedzwa uye yakavimbiswa kuti inongova ne1 giramu recarbs pabhodhoro.

Kana usina chokwadi, mira pagirazi rimwechete kana maviri uye gara uchinwa doro nekudya kana snack kuti shuga yako yemuropa igare yakadzikama. Kunwa waini inofadza!