Ko Keto Activated Charcoal? Yekuwedzera iyi inoshanda sei chaizvo?

Vanhu vazhinji vari kufara nezve activated carbon. Ichi chekuwedzera chinonzi chinobatsira nekubvisa huturu, hutano hwematumbo, kuchena kwemazino, nezvimwe.

Ndivo kufungidzira mabhenefiti ekutora marasha ekuwedzera. Asi sayenzi inoti chii?

Kutanga, anoti madosi makuru emarasha akabatiswa anogona kuderedza huturu hwezvinodhaka. ¹ ).

Zvakadini nezvimwe zvinobatsira? zvishoma zvakajeka.

Muchinyorwa chino, iwe unowana iyo yemukati scoop pane yakabatidzwa marasha: zvinogona kubatsira, njodzi, uye kana ichi chekuwedzera chiri chikamu chehutano keto chikafu. Kufara kudzidza.

Chii chinonzi charcoal charcoal?

Marasha chinhu chitema, chine kabhoni chinosara mushure mekupisa makokonati mateko, peat, kana zvimwe zvakasiyana siyana. Hupfu yemarasha "inobatidzwa" kuburikidza nekuratidzwa kune yakanyanya kupisa magasi.

Iwe zvino wakabatidza marasha, idiki, ine porous vhezheni yemarasha enguva dzose. Nekuda kwekuwedzerwa kwayo porosity, activated kabhoni inosunga nyore kune mamwe makomisheni ( ² ).

Ichi chinosunga chiito, chinodaidzwa kuti adsorption, ndicho chikonzero marasha akabatidzwa achiwanzo shandiswa kubvisa chepfu, zvinodhaka, uye humwe huturu kubva mudumbu remudumbu..

Nhoroondo yemishonga yemarasha akabatidzwa yakatanga muna 1.811, apo chiremba wemakemikari wekuFrance Michel Bertrand akatora marasha akaiswa kuti adzivirire arsenic toxicity. Makore anenge 40 gare gare, muna 1.852, mumwe musayendisiti wokuFrance anonzi akadzivirira chepfu yestrychnine nemarasha.

Nhasi, single-dose activated charcoal (SDAC) inoramba iri mushonga wakajairika wekuwedzeredza zvinodhaka uye kudhakwa. Nekudaro, kubva 1.999 kusvika 2.014: kushandiswa kweSDAC munzvimbo dzekutonga chepfu yakadonha kubva pa136.000 kusvika 50.000 ( ³ ).

Nei izvi zvichiderera? Pamwe nekuti:

1. Activated charcoal therapy inotakura njodzi.
2. SDAC haisati yaratidza kushanda kwayo.

Iwe uchadzidza zvakawanda nezve njodzi dzemarasha munguva pfupi. Asi chekutanga, sainzi yakati wandei pane iyo activated carbon inoshanda.

Chii chaizvo chinoita activated carbon?

Iyo yakakosha simba re activated kabhoni isimba re adsorption. Usa kutorwa, hongu zvirokwazvo. Adsorption.

Adsorption inoreva kunamatira kwemamorekuru (mvura, gasi, kana yakanyungudutswa yakasimba) pamusoro. Activated carbon, porous sezvazvingave, ine nzvimbo yakakura yenzvimbo yekuti zvinhu zvibatire.

Paunodya marasha akabatidzwa. adsorbs zvinhu zvekunze (inonzi xenobiotics) mumatumbo ako. Akabatidzwa marasha anosunga kune mamwe xenobiotics ari nani pane mamwe ( ⁴ ).

Mishonga iyi inosanganisira acetaminophen, aspirin, barbiturates, tricyclic antidepressants, uye mimwe mishonga yakawanda. Nekudaro, activated kabhoni haisunge zvinobudirira doro, electrolytes, acids, kana alkaline zvinhu ( ⁵ ).

Sezvo inosunga kune zvinhu zvekunze muura, marasha akabatidzwa anowanzoshandiswa kurapa chepfu yezvinodhaka kana kudhakwa. Nzvimbo dzakawanda dzekudzora chepfu dzinochengeta ichi chekuwedzera chiri paruoko semutsetse wekutanga kurapa.

Kana wanga uchinetseka, marasha haapindi mumuviri wako. Mune mamwe mazwi, inongopfuura nemudumbu mako, ichisunga kune zvinhu munzira ( ⁶ ).

Nekuda kweizvi, hapana njodzi yehupfu kubva pakutora marasha akabatidzwa. Asi hazvireve kuti hapana njodzi kana mhedzisiro.

Izvi zvichakurukurwa gare gare. Zvinotevera ndizvo zvinogona kubatsira.

Activated carbon yehupfu hwakanyanya

Rangarira kuti nzvimbo dzinodzora chepfu dzinoshandisa marasha akabatidzwa kane zviuru pagore. Vanoshandisa marasha pakukwanisa kwayo kusvibisa muviri wezvinhu zvinokuvadza.

Zvichienderana nedata rekucherechedza, mishonga iyi inosanganisira carbamazepine, dapsone, phenobarbital, quinidine, theophylline, amitriptyline, dextropropoxyphene, digitoxin, digoxin, disopyramide, nadolol, phenylbutazone, phenytoin, piroxicam, sotallonetriptyline, amisule, amisule, amisule, amisule, piroxicam, sotalloproxeti, amisule, amisule, amisule, dopisule, amisule, amitriptyline. verapamil ( ⁷ ).

Ndichiri pano? Zvakanaka, zvakanaka.

Zvinoenderana nemirairo yazvino, marasha akabatidzwa anofanirwa kupihwa mukati meawa imwe chete yekumedza chinhu chisingadikanwi. Mishonga yacho yakakura kwazvo: kusvika ku100 magiramu emunhu mukuru, ane chiyero chekutanga che25 gramu ( ⁸ ).

Uchapupu hwekushanda kwayo, zvisinei, haisi giredhi A. Asi, nyaya yemarasha akabatidzwa inovakirwa zvakanyanya pa data rekucherechedza uye nyaya dzenyaya.

Miedzo yekiriniki yakasimba (double-blind, placebo-controlled studies) inodiwa usati wakurudzira marasha akabatidzwa semushonga wehupfu hwakanyanya..

Mamwe Mabhenefiti Anogona Kuitwa Nemarasha Akabatidzwa

Humbowo hwemarasha akabatidzwa anopera simba kubva pano, asi zvichiri kukosha kutaurwa. Mushure mezvose, vanhu vazhinji vanotora iyi vegan yekuwedzera nekuda kwezvikonzero kunze kwekukurumidzira detoxification.

Heano mamwe mabhenefiti ehutano anogona kupa charcoal:

1. Utano hweitsvo: Akabatidzwa marasha anogona kusunga urea uye humwe muchetura kuti uvandudze chirwere cheitsvo chisingaperi. Pane humbowo hushoma hwevanhu hwekubatsira uku, asi hapana miyedzo yekiriniki yakasimba ( ⁹ ).
2. Lower cholesterol: Zvidzidzo zvidiki zviviri kubva kuma1.980 zvinoratidza kuti kutora madosi makuru emarasha akabatidzwa (16 kusvika 24 magiramu) anogona kuderedza LDL uye yakazara cholesterol. Asi sezvo zvidzidzo zvese zvaingova nezvidzidzo zvinomwe chete: Tora zvakawanikwa izvi netsanga yemarasha.
3. Dzinga munhuwi wehove: Chikamu chidiki chevanhu hachikwanisi kushandura trimethylamine (TMA) kuita trimethylamine N-oxide (TMAO) uye zvinosuruvarisa kuti inopedzisira yava kunhuwa hove. Mune imwe ongororo, kupa vanhu vanomwe veJapan vane chirwere ichi (inonzi TMAU) 1,5 magiramu emarasha akabatidzwa pazuva kwemazuva gumi "kuderedza weti yemahara TMA kusungwa uye kuwedzera TMAO kusungwa kune yakajairika tsika panguva yekutonga." yemarasha" ( ¹⁰ ) Muchidimbu: TMA shoma, kunhuhwirira kushoma.
4. Kuchenesa mazino: Nyangwe marasha anogona sunga kumakomboni pamazino uye kukonzeresa kuchena, hapana humbowo hwakasimba hunotsigira chirevo ichi.
5. Sefa yemvura: Mazhinji masefa emvura masisitimu anoshandisa activated kabhoni nekuti inosunga kune inorema simbi senge lead, cadmium, nickel, uye chromium, inonyatso kuchenesa mvura. Nekudaro, hazvizivikanwe kana marasha-induced heavy metal detoxification inoitika mumuviri wemunhu.

Zvinyorwa zviviri zvinokurumidza. Vamwe vanoti marasha akabatidzwa i "hangover cure," asi sezvo marasha asingashambadzi doro, chirevo ichi chinogona kurambwa zvakachengeteka.¹¹).

Zvakadini nokuderedza shuga yomuropa? Chirevo ichocho chinogonawo kurambwa.

Activated charcoal yakaratidzwa kuti haina kukanganisa kwakakosha pamashuga eropa muvarwere ve57 vane chirwere cheshuga 2. Uye kana iwe wakanga uchishamisika: hapana humbowo hunoratidza kuti marasha akashandiswa anosunga kana kuderedza kunwa kwehuga mumatumbo ako.

Activated Carbon Risks

Ikozvino kune yerima divi re activated carbon. Inogona kunge isiri chepfu, asi ine njodzi.

Semuenzaniso, activated charcoal inogona kusangana nemishonga ine nhamba huru yemishonga ( ¹² ) Izvi zvinodaro nekuti marasha anosunga kumishonga iyi uye anogona kudzvanyirira zvaanoda kuita.

Activated charcoal inofanirawo kudziviswa mune semiconscious varwere. Izvi zvinobatsira kuderedza njodzi yekushuvira kana kudzipwa pamarutsi pachawo ( ¹³ ).

Pakupedzisira, vanhu vane kuvharwa kwematumbo vanorayirwa kuti vadzivise marasha, sezvo kutora ichi chekuwedzera kunogona kuwedzera njodzi yekukuvara kwematumbo.

Pamusoro penjodzi idzi, heano mamwe akajairika mhedzisiro yekumedza activated charcoal:

• Akarutsa.
• Zvirwere.
• Gesi.
• Kuzvimba
• zvituru zvitema

Vanhu vazhinji havaone mhedzisiro iyi, asi avo vanozviita vanofanira kuisa ichi chekuwedzera patafura.

Unoda activated carbon?

Kana wakaverenga kusvika apa, pamwe unotoziva mhinduro yemubvunzo uyu.

Kwete, marasha akabatidzwa haafanire kuve chikamu chemararamiro ako ane hanya nehutano..

Plugins se: the shot detox coal rancher Havabatsiri zvachose.

Kunyangwe marasha akabatidzwa anogona kudzoreredza kuwedzeredza kwezvinodhaka, hapana sainzi yakanaka inokurudzira iyi yekuwedzera kuti ishandiswe zuva nezuva.

Ngatitii, semuenzaniso, kuti uri mu chikafu chose ketogenic chikafu Iwe unodya mafuta akawanda ane hutano, nyama yakasimudzwa kumafuro uye miriwo yemuriwo, uye dzivirira yakagadziriswa tsvina uye yakacheneswa shuga senge ibasa rako.

Yakakwana. Uri kuita zvirinani kupfuura 99% yehuwandu.

Zvekuwedzera hazvisi chakavanzika chehutano hwako hwakanaka. Ndiko kudya kwako, maekisesaizi, uye kurara nguva dzose.

Asi ngatiti iwe unoda kuedza marasha akabatidzwa zvakadaro. Ndepapi pazvingave zvakakodzera?

Zvakanaka, iwe unogona kutora marasha akabatidzwa kuti ubvise simbi dzinorema, kana iwe uchifunga kuti wangodzinyudza, kubva muura hwako.

Fungidzira iwe uchangodya hombe fillet yeswordfish, hove ine mukurumbira wakashata wekuve neakakwira neurotoxic mercury. Mushure mekudya kwako, unogona kufunga kutora mashoma akabatidzwa marasha capsules kuti "uchenese" mamwe eiyo mercury mumatumbu ako.

Kuti zvive pachena, uku ndiko kuedza kwako pachako, uye hapana data rakanaka rekutsigira kushandiswa kwekabhoni yakagadziriswa. Asi ne theoretically, anogona basa.

Nekudaro, marasha akabatidzwa anofanirwa kutariswa sewedzero ad hoc, kwete sepiritsi remazuva ese.

Pane zvirinani sarudzo dzekufunga nezve yako yezuva nezuva yekuwedzera regimen.

Ndezvipi zvinowedzera kuwedzera panzvimbo

Mushure mekugadzirisa kudya kwako, kurovedza muviri, uye kurara, ungada kuzvivandudza nekutora zvimwe zvinowedzera.

Zvimwe zvekudya zvinowedzera, ichokwadi, zvine zvakawanda humbowo huzhinji shure kwavo kupfuura activated carbon.

Heano mamwe anokurudzirwa ekuwedzera, pamwe netsananguro pfupi yehutano hwavo mabhenefiti:

#1: Mafuta eHove kana Krill Mafuta

Oiri ese hove nekrill ane omega-3 fatty acids EPA neDHA, yakakosha pakuchengetedza hutano hwekuzvimba uye kutsigira kugona kwekuziva.

Pakati pemafuta maviri, mafuta ekrill anogona kunge ane mupendero. Izvi zvinodaro nekuti mafuta ekrill ane mamorekuru anonzi phospholipids, anoita seanovandudza bioavailability yeomega-3s. Yakawanda phospholipids, kunyura zviri nani ( ¹⁴ ).

Iyi Keto Krill Oiri kuumbwa zvakare ine Astaxanthin, ine simba antioxidant iyo inogona kuvandudza hutano hweganda ( ¹⁵ ).

#2: Probiotics

Kana zvasvika kune hutano hwematumbo, probiotics ndiyo yekutanga yekuwedzera inouya mupfungwa.

Mabhakitiriya anonyanya kudzidzwa anobatsira anobva kujenara Lactobacillus uye Bifidobacterium, uye mukati meiyi genera mune dzakasiyana siyana dzinobatsira.

Probiotics ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ):

• Vanoderedza kuzvimba muura.
• Vanovandudza mafungiro.
• Vanorwisa zvirwere zvemukati.
• Vanokurudzira immune function.

Zvakakodzera kuedza, kunyanya kana uine matambudziko aripo emudumbu.

#3: Electrolytes

Kunyangwe iwe uri mumhanyi kana kungodikitira zvakanyanya, iwe unofanirwa kufunga nezve kuwedzera electrolytes kune yako tsika.

Paunodikitira, unorasikirwa nesodium, potasium, magnesium, calcium, uye chloride, zvicherwa zvakakosha pakudzora kuenzana kwemvura, kudhonzwa kwemhasuru, uye kushanda kwehuropi munguva yega yega yehupenyu hwako.

Kuvadzosa ipfungwa yakanaka. Neraki, yakanyatsogadzirwa electrolyte yekuwedzera inoita kuti zvive nyore.

Kunyange kana iwe usiri kushanda zvakanyanya, electrolytes inogona kubatsira sezvaunogadzirisa kune ketogenic kudya. Muchokwadi, zviitiko zvakawanda zveketo flu zvingangove zviitiko zvekushomeka kwe electrolyte!

The Takeaway: Usatarisire Zvakawanda Kubva Kumarasha Akabatidzwa

Saka. Unofanira kutora marasha akabatidzwa here?

Unogona kuzviedza, asi usatarisire zvakawanda. Iko hakuna sainzi yakanaka pane iyi yekuwedzera.

Marasha anogona kubatsira muzviitiko zvehupfu, asi kupfuura izvozvo: jury rabuda.

Pane kudaro, funga nezvekudya kwako, kurovedza muviri, uye kurara. Uye kana iwe uchida kutora zvinowedzera, tsvaga krill mafuta, probiotics, kana electrolytes usati watsvaga marasha.