Kombucha paKeto: Ipfungwa yakanaka here kana kuti inofanira kudzivirirwa?

Rega ndifembere. Wakaona kombucha muchitoro cheko uye shamwari yako hairegi kutaura nezvazvo.

Pamwe wakatombozviedza.

Uye zvino urikuda kuziva kuti heki yauri kunwa, nei ichinhuwa sevhiniga, uye kana zvakajairika kuve nezvimwe zvinhu zvisinganzwisisike zvinotenderera mairi.

Asi mubvunzo mukuru waungangoda kupindura ndewekuti keto-ushamwari uye unogona here kunwa kombucha pane keto kudya?

Lucky kwauri, iyi mibvunzo nemimwe ichapindurwa mugwaro ranhasi. Iwe uchadzidza:

Chii chinonzi Kombucha?

Usavhundutsirwe nezita risina kujairika. Kombucha inongova a tea yakaviriswa.

Tanga nechigadziko cheti inotapira (kazhinji kusanganiswa kwemavara madema kana girini uye shuga). Ipapo SCOBY, kana symbiotic tsika yebhakitiriya uye mbiriso, inowedzerwa, uye ndozvinoita mashiripiti ese.

SCOBY iyi inogara mutii uye inoyangarara kunge hobvu huru, isina gumbo jellyfish kwemavhiki mashoma.

Ndicho chinhu chakakosha chinovirisa nekushandura tii inotapira kuita yakasikwa carbonated, probiotic-rich masterpiece.

Nekuda kwekuita kwekuvirisa uku, kombucha inogovanisa matumbu-kuenzanisa zvivakwa kune zvine hutano zvakaviriswa senge unpasteurized kimchi uye sauerkraut, miso soup, uye yechinyakare (lacto-fermented) pickles.

Uye ndiko chete kutanga kwezvichemo zvehutano hwayo.

Kubatsira kwehutano hwezvinwiwa zvakaviriswa

Iwe uchangodzidza kuti kombucha inotapira tii izere nebhakitiriya.

Inonzwika zvakanyanya, handiti? Saka sei vanhu vachinwa zvinhu izvi?

Haisi tsika itsva. Kombucha, nezvimwe zvinwiwa zvakaviriswa zvakafanana, zvave zviripo kwemazana emakore. Uye nekuda kwekukura kuri kuita munhu wese neprobiotics uye hutano hwematumbo, zvikafu zvakaviriswa uye zvinwiwa zviri kukura mukuzivikanwa.

Iko kusanganiswa kwebhakitiriya uye mbiriso inowanikwa mune izvi zvikafu zvakaviriswa uye zvinwiwa zvinogona kubatsira kudzikamisa mabhakitiriya emudumbu, zvichibatsira huwandu hwe "akanaka" mabhakitiriya kuti abudirire uye avhare mabhakitiriya "akaipa" ematumbu. ¹ ).

Zvokudya zvisina kunaka, kushushikana, kusvibiswa, kushanduka kwemahomoni pamwedzi, uye kunyange doro uye kunwa caffeine kunogona kurasa chiyero chechimiro chehutachiona hwematumbo.

Paunenge uine akawandisa "akaipa" mabhakitiriya, iwe unowanzo kutambudzika nekusagadzikana kwekugaya uye zvimwe zvinogumbura zviratidzo senge:

• Gasi uye kuputika.
• manyoka anoramba aripo
• Kuparadza
• Candida kukura.
• Zvirwere zvedundira.

Kuti urwise izvi zvisingadiwe mhedzisiro, iwe unofanirwa kudzoreredza yako gut mabhakitiriya mazinga kuitira kuti uve nemusanganiswa une hutano weakanaka uye akaipa mabhakitiriya.

Iwe unogona kuita izvi, muchidimbu, nekudya uye kunwa zvikafu zvakaviriswa sekombucha, sezvo zvine probiotics pamwe neantimicrobial properties inorwisa mabhakitiriya.

Kana zviri zvehutano hunobatsira hunobatanidzwa nekombucha, tsvakurudzo yazvino yakangoitwa pamakonzo, asi inoratidza chivimbiso kusvika zvino.

Hezvino izvo masayendisiti akawana muzvidzidzo zvemhuka:

• Inogona kubatsira kurapa kana kudzivirira kenza yeprostate ( ² ).
• Kuderedza cholesterol mazinga ( ³ ).
• Kubatsira makonzo ane chirwere cheshuga kuderedza mazinga eshuga yeropa.⁴ ).

Kune zvakare akawanda anecdotal (yekutanga-munhu) maakaunti emabhenefiti ekombucha. Kana iwe ukabvunza kufa-hard kombucha mafani, ivo vanopika kuti yakavabatsira ne:

• hangover
• Wedzera zvishoma nezvishoma metabolism.
• Kuderedzwa kwematombo eitsvo.
• Kuvandudza mazinga esimba.
• Dzosera homeostasis mumuviri.
• Yakaderedzwa shuga yekuda.

Kunyange izvi zvikomborero zvekombucha tii zvingave zvechokwadi, hazvina kuratidzwa muvanhu panguva ino. Izvi zvinotisvitsawo kune rimwe dambudziko.

Kana iwe uri mukati kana kuedza kupinda mu ketosis, zvakanaka here kunwa kombucha?

Ko kombucha ichakudzinga mu ketosis here?

Sezvinogadzirwa nemukaka, kombucha ndeye keto friendly, pamwe neashoma. Tisati tanyura mavari, pane kunzwisisa kwakakosha kugadzirisa pano.

Isu takatotaura kuti kombucha inogadzirwa kubva kune inotapira tii base. Kana uine chaunoziva nezvesweet tea, unoziva kuti yakatakurwa neshuga.

Izvi zvinoreva here kuti kombucha mashiripiti keto loophole?

Kwete chaizvo.

Iyo SCOBY inodya pagomo reshuga inowedzerwa kune tii. Izvi ndizvo zvazvinoita kwemavhiki uye kuti ine simba rekuvirisa sei pakutanga. Shuga inopa marudzi ese esimba rakakosha.

Neraki kune keto-ers, iyo SCOBY ndiyo zvakare inopisa kuburikidza neshuga yese inowedzerwa pekutanga.

Chinosara ishuga yakaderera, yakaderera-carb chinwiwa icho chiri nyore nyore pamuromo kana iwe usinganetseke kubata kwevhiniga.

Iko hakuna nzira yekutenderedza iyi diki vhiniga kuravira. Uye kune vanonwa kombucha vanonwa, inogona kunge iri kure-kuisa.

Nekuda kweizvi, Mazhinji mabhureki ekutengesa ekombucha anosarudza kuita izvo zvinozivikanwa seyeviri yekuvirisa maitiro apo zvinonaka zvakasiyana uye michero zvinowedzerwa. Musanganiswa uyu wakagadziridzwa unogara kwemamwe mavhiki mashoma kuti uwedzere kuvirisa.

Panguva ino mhedzisiro kwete zviri keto-hushamwari!

Aya mavhezheni ekombucha akaremerwa necarbs uye shuga. Saka kana ukaanwa, zvirokwazvo uchadzingwa mu ketosis.

Kana iwe ukachenjerera kungoshandisa yakaderera-carb brands uye flavour yekombucha, iwe unongowanzoona shanduko shoma mumazinga ako eketone uye vanofanirwa kudzoka kune zvakajairika mukati memaawa mashoma. Zvichireva, iwe unogona kunakidzwa zvachose nekombucha zvine mwero pane ketogenic kudya.

Nekudaro, ndizvo chete kana iwe uchifungawo nezvekuparara kwekudya usati waita kudaro, uye gadzirisa chikafu chako chekudya zvinoenderana.

Maitiro ekunakidzwa neKombucha pane Ketogenic Diet

Mabhodhoro mazhinji anotengwa nechitoro ekombucha ane maresheni maviri. Saka kana usiri kuchengeta izvi mupfungwa, unogona kupedzisira warova hafu yehuwandu hwecarb yako kwezuva rese mubhodhoro rimwe chete, kunyangwe zvisingabatsiri Tora iyi yakakurumbira kombucha semuenzaniso ( ⁵ ):

Muhafu yebhodhoro chete, iwe uchanwa 12 magiramu e-carbs uye 2 magiramu eshuga, uye iyo iri mukombucha yakasvibirira, isina kunaka.

Kungonakidzwa, heino iyo sarudzo ine flavour ine stevia uye shuga ingakupa:

Ziva kuti vhezheni yemhando iyi ine macarbs mashoma pane imwe mhando isina kunaka sarudzo, asi ichine mamwe magiramu matanhatu eshuga nekuda kwemuchero unotapira wakawedzerwa.

Iyi yakakurumbira mango flavour inouya pa12 gramu yecarbs uye 10 magiramu eshuga kwehafu yebhodhoro:

Sezvauri kuona, kana iwe uchizowedzera kombucha kuhupenyu hwako hwepasi-carb, unofanirwa kuterera kune mavara uye saizi yekushandira usati watenga chero sarudzo muchitoro.

Saka ingani kombucha yaunogona kunwa pane ketogenic kudya?

Sezvo uri kushingaira kuverenga macros ako, haufanirwe kunge uine inopfuura hafu yekushumirwa kweyepasi carb kombucha kamwe kamwe munguva.

Izvozvo zvingava ne 3,5 gramu yemakhahydrates.

keto-friendly kombucha nezvimwe zvinwiwa zvakaviriswa

Kutsvaga yakaderera-carb kombucha tii sarudzo, senge Health-Ade, kiyi. Asi kombucha haisiriyo yako yega sarudzo yedosi ine hutano yehutumbu-hushamwari probiotics.

Kevita inogadzira lemon cayenne fermented probiotic drink inonaka yakafanana nekombucha isina macarbs ese.

Iyo ine kutapira kunotapira kweremonade (ndatenda kune stevia, inogamuchirwa zvinotapira low-carb keto diet) ine dash yespice nehafu yekushandira inongodhura iwe 1 gramu ye carbs, 1 giramu yeshuga, uye 5 makorikori.

Izvi zvinoreva kuti unogona kunakidzwa nebhodhoro rese zvakachengeteka wega ( ⁶ ):

Suja inewo chinwiwa cheprobiotic chakafanana nepink lemonade uye chakakwana kune yako post-yoga nyota kana yezhizha kuchinja lemonade.Ine stevia uye pabhodhoro rese unongowana anodarika magiramu mashanu ecarbs, 5 gramu eshuga uye makumi maviri macalorie. ( ⁷ ):

Chinhu chakanakisa ndechekuti, kana uri mu ketosis, shuga inowanzonaka ka10 kutapira kupfuura zvamazuva ese, saka pamwe hautombodi kunwa bhodhoro rese mugaro rimwe kuti unzwe kugutsikana. imwe yakasanganiswa nemhodzi dzechia ( ⁸ ):

Kutenda kune idzo mbeu dzine simba diki-fiber-packed, net carb count yeiyi kombucha yakaderedzwa kusvika 4 gramu pa225-ounce / 8-g kushanda. Iyo inewo magiramu matatu emafuta uye 3 magiramu emapuroteni, ayo mamwe marudzi asingapi.

Pane imwezve nzira yekudzikisa huwandu hwecarb yekombucha kusvika zero, asi inosanganisira basa rakawanda.

Homemade Kombucha: Beginners Chenjerera

Kutenga kombucha kunogona kudhura kupfuura mvura kana soda, asi kuitenga pano neapo hakuzoparadze bhajeti yako. Bhodhoro rinogona kukubhadhara kubva ku3 kusvika ku7 € zvichienderana nekwaunogara.

Asi kana iwe ukadya zvakakwana, zvinokurumidza kudarika bhajeti yako.

Ichi ndicho chikonzero vazhinji vanozvipira mukombucha vanotendeukira kukubika doro repamba.

Kwete chete izvi zvinogona kukubatsira iwe kugadzira yako wega nekukurumidza uye zvakachipa, asi zvakare zvinogona kukubatsira zvakanyanya kuderedza huwandu hwecarb hwekombucha yako.

Iyo yakareba musanganiswa uchifanira kugara uye kuvirisa, shuga shoma inoguma mune yekupedzisira chigadzirwa. For Naizvozvo, iwe unogona kuchengetedza iri nani mwero we carb control paunogadzira kombucha kumba..

Asi usati wamhanya kunze uye kutenga kit yekubika kumba, pane zvinhu zvishoma zvinokosha zvekufunga nezvazvo.

Chekutanga, uri kubata nemabhakitiriya pano.

Kana nyangwe diki diki retsvina rikasangana neSCOBY yako kana tii yako yakabikwa, inogona kukurwarisa, senge chepfu yechikafu. chikafu.

Kwete izvozvo chete, zvinogona kunetsa kune vasina ruzivo rwokubika doro kuti vatsanangure kuti chii chiri kukura zvine hutano kwebhakitiriya uye chii chinogona kukuvadza.

Mutemo wakanaka wegunwe: kana ukaona chero chinhu chinoita senge moldy fluff yaungawana pachingwa, SCOBY yako yakasvibiswa uye inofanirwa kukandwa kunze nekukurumidza..

Dambudziko rinotevera rekugadzira kumba kudzora tembiricha.

Kuti SCOBY ikure zvakachengeteka, inofanirwa kunge iri munzvimbo inotenderedza 68-86 madhigirii Fahrenheit.

Kubva mumashure mangu ekubikisa imba, ndinogara munzvimbo inowanzopisa inopisa apo imba yangu inotenderera 75-76 madhigirii zuva rese. Takarova kumberi kusingatarisirwi kunotonhora uye imba yakadonha kusvika kutenderedza 67-68 madhigirii husiku.

Ndichiri kunakidzwa nekudziya kwaitonhorera, SCOBY yangu yaive munjodzi huru yekungofa chete, asi kuva cesspool yakazadzwa nejemusi. Ndakabva ndangoiputira nematauro ndokuisa heater kuti isvike pakutonhora.

Neraki, izvi zvese hazvina kutora nguva yakareba uye SCOBY yakachengetwa. Asi zvechokwadi chimwe chinhu chekufunga nezvacho.

Kana usingakwanise kuchengetedza nharaunda ine hutano inogara iri pakati pe68 ne86 madhigirii, kumba kombucha inogona kunge isina kukukodzera.

Ramba uchifunga kuti musanganiswa wako wekombucha unodawo kugara munzvimbo ine rima kwemavhiki mashoma uye haugone kukanganiswa.

Iwe une nzvimbo iyo SCOBY yako inogona kuva yakasimba kwemavhiki?

Uye unokwanisa here kuchengeta zvese zvisina utachiona kwemwedzi nemwedzi?

SCOBY yako haigone kusangana nechero imwe mhando yebhakitiriya, saka unenge uchigara uchichenesa zvinhu.

Iwe unozofanira kuramba uchigeza midziyo yako, mabhodhoro, maoko, uye nzvimbo, uye wobva waona kuti munhu wese ari mumba mako anotevera mitemo yakafanana.

Pane mamwe matambudziko maviri andakasangana nawo nekubika kumba.

#1: The SCOBY Hotera

Pese paunogadzira batch yekombucha, amai vako SCOBY vanobereka mwana.

Unogona kushandisa maSCOBY maviri aya kugadzira mamwe mabhechi maviri kana kugadzira batch uye kugadzira hotera yeSCOBY.

Ihotera yeSCOBY ingori nzvimbo inogara maSCOBY ako ese asati awedzerwa kumabhechi matsva.

Chisingazivikanwe nevanhu vazhinji ndechekuti maSCOBY anopedzisira awanda nekukurumidza.

Mushure mezvikwata zviviri ndakava nehotera yakazara yeSCOBY uye vakaramba vachiwanda.

Iye zvino tave kutaura nezvekuwedzera kuchengetedza, kuwedzera kugadzirisa kuchengetedza hotera ichibudirira uye yakachengeteka kubva kubhakitiriya, uye zvimwe zvekushandisa. Zvese zvakapetwa katatu husiku.

Izvi zvinoreva kuti nguva yako yekudyara ichawedzerawo zvakanyanya, izvo zvaunofanira kugadzirira.

Iwe unozofanirwa kugara uchigadzirira, bhodhoro, kushandisa uye kubika zvakare.

Ini pachangu, iri rakava basa rakawandisa uye chimwe chinhu chandaisakwanisa kutsigira, kunyangwe chaive nepurofiti. Zvaida basa rakawanda uye kuchenesa, kuchenesa kwakawanda.

Asi izvi zvakandibatsira kudzidza chimwe chidzidzo chinokosha pamusoro pekubika kubika kumba:

#2: Kombucha haina kukodzera munhu wese

Pashure pokunge ndabika kumba kwemwedzi yakawanda, ndakaona zvakaoma kuti kombucha yakanga ichipisa asima uye zviratidzo zvokusawirirana nazvo.

Inobuda, kune vamwe vanhu, mbiriso muzvokudya zvakaviriswa inogona kuwedzera allergies uye inogona kukonzeresa kurwiswa kweasthma nenzira imwechete iyo inokonzeresa nharaunda..

Saka kunyangwe uri keto-ushamwari kana kwete, kana uine idzi mhando dzenyaya, kombucha inogona kuita kuti zvinhu zvinyanye.

Pakupedzisira, zvingave kana kuti zvingave zvisina kunaka kuti iwe udye, asi iwe chete nachiremba wako unogona kuita chisarudzo ichocho.

Nakidzwa neKombucha paKeto

Kombucha tii inogona kunge iri keto yekunwa sarudzo pane keto chikafu, chero iwe uchitora nguva yekutarisa chikafu chekudya.

Sarudza chete mhando dzine yakaderera yakakwana carb uye shuga kuverenga kuti ugare uchienderana neako emazuva ese macronutrient zvinangwa. Kana kana iwe wakanyanya kuzvipira, edza kumba kubika kombucha kuderedza carb uye shuga kuverenga zvakatowedzera.

Kune avo vaverengi vari muchikepe ichi, shandisa iyi resipi yakasimbiswa kubva kuThe Kombucha Shop ( ⁹ ) ( ¹⁰ ):

Zvimwe.

• 10 makapu emvura yakasvibiswa.
• 1 kapu yeshuga.
• 3 tablespoons caffeinated black, green, kana oolong loose leaf tea.
• SCOBY.

Mirayiridzo.

• Uya nemakapu mana emvura yakasefa kuti afashaire, wobva wawedzera tii.
• Rega izvi zvipinze pakati pe5 ne7 maminetsi.
• Kana izvi zvaitwa, wedzera kapu yeshuga uye kurunga kusvika yanyungudika.
• Kubva pano, iwe uchada kuwedzera anenge 6 makapu emvura inotonhorera yakasvibiswa kune chirongo chako kuti utonhorere musanganiswa wose.
• Kana tembiricha yechirongo ichidzika kusvika pa20 - 29ºC/68 - 84ºF, unogona kuwedzera SCOBY yako, kurunga nekuyedza pH level.
• Kana pH yako iri 4,5 kana pasi, unogona kuvhara chigadziko chako nejira redonje uye wochirega ichivirisa kwemazuva 7-9 isati yaedzwa kuravira.
• Kuti uite doro rakasimba, rega musanganiswa ugare kwenguva refu.

Asi hazvirevi kuti unofanira kunwa kombucha zvakare.

Kana iwe usingade kuravira kana iwe wakafanana neni uye uine asima, kombucha uye zvimwe zvikafu zvakaviriswa zvinogona kunge zvisiri sarudzo yakakunakira iwe. Chinokosha ndechekutsvaga kuti chii chinoshanda kumuviri wako uye kuzunungusa.

Uye usanakidzwa nezvinotaurwa nezvehutano. Kusvikira tave nekutsvagisa kwakawanda pamusoro pekuti kombucha inokanganisa sei hutano hwevanhu, iyo kombucha craze inonyatso kusangana nekuchenjerera tarisiro.