Wedzera hushoma hwema raspberries kune yako yevhiki menyu kuti ugutse zino rako rinotapira!
Imwe kapu yemarasipiberi matsva ane anenge 7 g yenet carbs. Ndiyo mari yakawanda, kunyange zvazvo raspberries ndeimwe yemichero yakawanda-inoshamwaridzana. Ivo zvakare vakapfuma muvhitamini A, vhitamini C, uye folic acid. Kunyangwe iwe uchigona kuwana chikafu chakafanana kubva kune nyama yakadyiswa uswa uye isina-starchy miriwo, dzimwe nguva unongoda muchero mudiki muhupenyu hwako. Uyezve, tsvakurudzo inoratidza kuti raspberries kuderedza kuzvimba uye kusimbisa immune system yako.
Fresh raspberries vanogadzira snack yakanaka vari voga, asi vanowedzera kune akawanda anonaka keto madhiri. cheesecake y iyo icecream.
Kunyange zvazvo raspberries matsva ari keto, raspberries akaomeswa uye raspberry juice haisi. Izvo zvine shuga yakavanzwa uye zvishoma zvinovaka muviri kupfuura raspberries matsva, saka zviri nani kudzivirirwa zvachose.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
zita | Valor |
---|---|
Net carbs | 6,7 d |
Mafuta | 0.8 d |
Mapuroteni | 1,5 d |
Yese makabhohaidhiretsi | 14,7 d |
Fiber | 8.0 d |
Makorori | 64 |
mabviro: USDA