Macadamia Nut Butter "Peanut Butter" Fat Bomb Recipe

Imwe yeanonyanya kunetsa shanduko kune ketogenic chikafu kana yakaderera-carb chikafu chiri kuchengetedza zino rako rinotapira mukutarisa.

Ndiko uko mabhomba ane mafuta anouya kuzokuponesa. Mafuta Mabhomba anouya mumhando dzakasiyana-siyana, maumbirwo, uye hukuru, kusanganisira dairy-isina uye nut-isina sarudzo.

Haasi chete aya mabhomba asina kubikwa ane gluten-asina uye akakwira-mafuta, akagadzirira mumaminitsi makumi maviri chete.

Asi ndeipi chikamu chakanakisa nezve aya "nzungu butter" mabhomba emafuta? Zvakanaka, ivo havana chaizvo peanut butter. Mazhinji peanut butter ane kuzvimba mishonga senge shuga uye hydrogenated mafuta anogona kukanganisa hutano hwako zvinangwa.

Kunze kwekunge uine emhando yepamusoro organic peanut butter, zviri nani kuti uende kune mamwe anovaka muviri butters semacadamia nut butter kana almond butter.

Saka nguva inotevera kana iwe uine havi yeaizikirimu yakafukidzwa nechokoreti yakanyungudutswa, sirasi yemepu, uye chokoreti machipisi, yeuka kuti resipi iyi iripo uye ine keto-hushamwari, ine 1.4 chete net carbs nematani emafuta ane hutano.

Aya mabhomba emafuta "peanut butter" ndeaya:

• Inonaka
• Walnuts
• Kuguta.
• Dense

Zvinonyanya kukosha ndezvi:

• Macadamia nut butter.
• Vanilla kana chokoreti whey protein.
• Kokonati mafuta.
• Cocoa upfu.

Optional ingredients.

• Vanilla kubvisa.
• Gumbo repazasi.
• Stevia, erythritol kana imwe ketogenic sweetener.

3 Hutano Kubatsira kwe "Peanut Butter" Mabhomba Emafuta

# 1: tsigira yako yemoyo system

MCT fatty acids kana yepakati cheni triglycerides ndiyo musimboti wezvizhinji zvine hutano ketogenic kudya.

Kunyanya nekuti mafuta aya anokurumidza kushandurwa kuita simba pane kuchengetwa mumuviri wako semafuta. Vanobatsirawo kuvandudza mazinga ehuga, izvo zvinogona kubatsira kuderedza kuzvimba uye kukubatsira kuderedza uremu ( ¹ ) Kurasikirwa nehuremu huremu uye shuga yeropa zvakakosha zvakanyanya kune hutano hwemoyo.

Whey chimwe chigadziro mune aya mabhomba ane mafuta anogona kutsigira hutano hwemoyo.

Serum inogona kubatsira kuvandudza BP, kuderedza triglycerides, uye kunatsiridza insulin senitivity uye mazinga ehuga. Kazhinji, whey protein ndeyekuwedzera kwakanakisa pakudya kwako uye inogona kuderedza njodzi yako yekunetsekana kwemoyo ( ² ) ( ³ ) ( ⁴ ).

Kokonati mafuta akapfuma mumafuta akazara anogona kukubatsira kudzora cholesterol mazinga. Iwo chaiwo mafuta acids anowanikwa mukokonati mafuta anogona kubatsira kuwedzera HDL "yakanaka" cholesterol mazinga uye zvakare kuderedza LDL uye triglyceride mazinga. ⁵ ) ( ⁶ ).

Mwoyo wako fan hombe yecocoa poda, sezvo zvidzidzo zvakawanda zvakaratidza kuwanda kwemabhenefiti ekoko kumoyo.

Dzimwe dzenzira dzinotsigira hurongwa hwemoyo wako dzinosanganisira kuderedza BP, kuderedza mazinga eLDL, kuderedza njodzi dzekurwadziwa kwemoyo uye sitiroko, nekuvandudza hutano hwemoyo uye kutenderera. ⁷ ) ( ⁸ ) ( ⁹ ).

Pini yesinamoni inobatsirawo zvakanyanya kune hutano hwemoyo wako.

Cinnamon inogona kubatsira kuderedza BP, kudzora cholesterol mazinga, kutsigira shuga yeropa, kunatsiridza kugwamba kweropa, uye kazhinji kuderedza njodzi dzesitiroko uye chirwere chemoyo ( ¹⁰ ) ( ¹¹ ) ( ¹² ) ( ¹³ ).

# 2: dzinosimudzira uropi

MCTs inogonawo kutsigira hutano hunoita basa rehuropi uye kujeka kwepfungwa. Ongororo dzakawanda dzakaratidza kuti MCTs inogona kuvandudza zvakanyanya kushanda kwehuropi uye kunyange kubatsira kudzivirira chirwere cheAlzheimer. ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Tichifunga nezvokuoma kwakaita uropi hwomunhu, hazvishamisi kuti zvinoda zvokudya zvakawanda zvinokosha kuti zvishande zvakanaka.

Serotonin inokosha neurotransmitter iyo inobatsira pakufungisisa uye kuenzanisa mafungiro ( ¹⁷ ) Kuwedzera mazinga eamino acid inonzi tryptophan inogona kubatsira kuwedzera serotonin mazinga, izvo zvinotungamira kune nani huropi kushanda.

Uye iwe unogona kuwana tryptophan kuburikidza nekomboni inonzi alpha-lactalbumin muwhey protein ( ¹⁸ ) ( ¹⁹ ).

Cocoa poda ine huwandu hukuru hwema antioxidants anokurudzira muviri nehuropi. Antioxidants inogona kubatsira kutsigira kugadzirwa kwemaurotransmitters, ayo anogona kubatsira kuvandudza manzwiro ako uye kuvandudza hutano hwehuropi uye kutarisa. ²⁰ ).

# 3: kunatsiridza kugaya uye hutano hwematumbo

MCTs zvakare inotsigira hutano hwematumbo nekusimbisa gut lining yako uye nekusimudzira kukura kwehutachiona hune hutano hunodiwa kuti hutore kwakaringana chikafu uye detoxification ( ²¹ ).

Whey protein ndiyo imwe ketogenic supplement iyo inogona kubatsira kugadzirisa nekuchengetedza iyo inonzwisa matishu inotenderera ura. Zvimwe zvidzidzo zvinotoratidza kuti serum inogona kubatsira kurapa zvirwere zvakadai seCrohn's, chirwere chinoputika. ²² ).

Kokonati mafuta ane lauric asidhi, fatty asidhi yakaratidzwa kurwisa utachiona hwehutachiona.

Chidzidzo chemu vitro chakaedza kokonati mafuta kurwisa candida, fungus inokuvadza inowanzo wanikwa mudumbu rekudya, kuti vaone kana maitiro ayo antifungal achienderana nebhakitiriya iri. Vatsvagiri vakashuma kuti kokonati mafuta yakabudirira kurwisa mbiriso uye yakakurudzira sechikamu chekurapa kwecandida ( ²³ ).

"Peanut Butter" Mafuta Mabhomba

Chii chingava nani pane kukurumidza kuruma kuti urambe uine simba?

Unogona kugadzira aya mabhomba ane mafuta enzungu ane high-quality organic peanut butter kana kushandisa macadamia nut butter, ane MCTs uye zvinonaka zvevanilla macadamia nuts.

Ndiyo nzira yakakwana yekuwedzera kune yako ketogenic kudya uye nzira huru yekugutsa zino rako rinotapira.

Chikamu chakanakisisa? Ungori nhanho nhatu dziri nyore kubva pakuedza yakanakisa mafuta bhomba iwe wakamboedza.

Ingounganidza zvese zvinongedzo, tora mbiya hombe nemudziyo wekuvhenganisa, muffin pani, mashoma muffin mapodhi, uye wapedza.

Sanganisa zvese zvinongedzo kusvika zvese zvanyatsobatanidzwa, wedzera macapsules kune muffin pani uye zvinyoro nyoro dururira musanganiswa mune yega yega muffin pad.

Isa mold mufiriji kwemaminitsi makumi matatu kana kusvika dzaoma uye dzagadzirira kudya. Rega bhomba remafuta rigare pamhepo tembiricha kweminiti kana maviri, wobva wanakidzwa!

Pro Tip: Wedzera iyi resipi kune yako runyorwa rwemafuta bhomba rekubika uye gadzira mabheji mashoma panguva yako inotevera yekudya yekugadzirira kuitira kuti iwe ugone kuva neaya Keto Low Carb Peanut Butter Fat Bombs svondo rese.

"Peanut Butter" Mafuta Mabhomba

Pese paunenge uri mumhepo yekudya chemasikati, svetuka mafiritsi uye enda kune aya mabhomba ane mafuta anonaka ekurumwa nenzungu. Ndivo chipo chakakwana!

• Nguva yakazara: 20 minutos.
• Performance: 9 mafuta mabhomba.

Zvimwe

• ½ kapu ye macadamia nut butter.
• 1 chipunu chevanila kana chokoreti whey protein.
• ¼ mukombe wekokonati mafuta.
• 2 tablespoons yecocoa poda.
• ½ teaspoon yevanilla yakabviswa.
• ½ teaspoon yesinamoni.
• Kocoa nibs yekuputira (optional).

Mirayiridzo

1. Sakanidza zvose zvinoshandiswa mundiro.
2. Zadza muffin tin nemapepa capsules. Dururira musanganiswa mumakapisi uye wedzera cocoa bhinzi kana uchida.
3. Isa pani mufiriji kuti itonhore kwemaminitsi gumi nemashanu kana kusvika yagadzirira kushumira.
4. Rega igare kwemaminetsi mashoma kuti inyunguduke isati yadya.

Nutrition

• Chikamu saizi: 1 mafuta pombi.
• Calories: 167.
• Mafuta: 16 g.
• Carbohydrate: 4 g (1,4 g mambure).
• Fibre: 2,6 g.
• Mapuroteni: 3,7 g.

Palabras clave: nut butter mafuta mabhomba.