Mhinduro: Iine 4.9g yemambure carbs pasevhisi, guava ndeimwe yemichero mishoma inoenderana neketo.
Guava ine 4,9 g ye net carbohydrates pasevhisi yega yega (chidimbu chimwe). Kunyangwe iri chiyero chakati wandei, guava ichiri chimwe chemichero inowirirana yaunogona kuwana kana iwe uri pakudya kwe keto.
Kunyangwe magwavha matsva ari pakudya kwe ketogenic, haufanirwe kudya magwavha emumagaba kana akaomeswa nekuti ane mahombe e shuga yakawedzera iyo inoshandiswa sekuchengetedza.
Vitamine uye zvinovaka muviri
Guava ine 140% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 guava, yakajairika
| zita | Valor |
|---|---|
| Net carbs | 4.9 d |
| Mafuta | 0,5 d |
| Mapuroteni | 1,4 d |
| Yese makabhohaidhiretsi | 7,9 d |
| Fiber | 3,0 d |
| Makorori | 37 |
mabviro: USDA
