Mhinduro: Iwe unenge uchinetseka kana Serrano ham ari keto, handiti? Hongu hongu ndizvo! Zviponese dambudziko rekuita maawa ekutsvagisa.
Serrano ham imhando yakakurumbira yenyama yakarapwa, kunyanya kuSpain. Inogadzirwa kubva pagumbo reshure renguruve uye inorapwa nemunyu. Hamu chaiyo inorapwa kweanenge makore maviri (dzimwe nguva yakareba) isati yatengeswa. Iine kunhuhwirira kwakasimba uye munyu, izvo zvinoita kuti ive yakakwana kune appetizers uye tapas. Kunyangwe iri zvakare mubatsiri mukuru wekunavira musanganiswa wemiriwo senge peas ne ham, yakafara bhinzi fries ne ham, asparagus ne ham uye ndiro dzakafanana.
Mangani macarbohydrates ari muSerrano Ham?
A 100-giramu inoshumira inopa anenge 0,5 magiramu emakhahydrates uye 28 magiramu eprotein, pamwe chete nemagiramu masere emafuta.
Ko Serrano Ham ane zvipingamupinyi pakudya kwe keto?
Kugona. Pane zvimwe zvinhu zvekujekesa pano. Serrano ham inogona kutorwa senyama yakagadzirwa. Nekuda kweizvi, zvinodikanwa kunyatso ongorora mudziyo uye mhando yayo, pamwe nekwakabva uye nzira yekugadzirira. Iyo yakanaka Serrano ham ichava ne0 makhahydrates. Saizvozvo, ucharapwa nomunyu chete. Kune akawanda maSerrano hams anorapwa ne nitrites uye kunyangwe nemusanganiswa wemunyu neshuga (ndosaka vamwe vaine mwero wakaderera wemakhahydrates). Kunyange ivo vasingazokubvisire kunze kwe ketosis, hazvisi zvigadzirwa zvemhando yepamusoro uye unofanirwa kuedza kuzvinzvenga zvakanyanya sezvinobvira.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 16,1 d |
| Mapuroteni | 28,6 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 250 |
mabviro: USDA
