Mhinduro: Arrowroot haisi keto zvachose nekuda kwehuwandu hwehuwandu hwemakhahydrates.
El museve o museve chirimwa chinopisa chinonzi Maranta Arundinacea. Ichi chirimwa chakatanga kuwanikwa muOrinoco basin. Kufanana nembatatisi kana makarotsi, chinoshandiswa ndiwo mudzi wayo. Kubva pairi inotorwa the arrowroot starch.
Iyi ichena, isinganhuwi starch, yakafanana nechibage. Arrowroot inonyanya kushandiswa seyakakora muzvikafu zvakaita semadhiri, jamu, kuzadza pai, chingwa chisina gluten, vegan yoghurts, vegan kefir, stews kana sosi.
Unogona here kudya arrowroot pane keto kudya?
Sezvakaita zvimwe zvigadzirwa zvinoshandiswa sezvikobvu, ona hupfu hwegorosi, hupfu hwechibage uye chibage, arrowroot ine huwandu hukuru hwemakhahydrates. Kuti hazvienderani nekudya kwe keto. Avhareji yekabhohydrate count inenge 84,8 g pa 100 g. Izvi zvinoita kuti arrowroot ienderane nekudya kwe ketogenic.
Zvimwe zve arrowroot pane keto diet
Sezvatakambotaura, arrowroot inoshandiswa muzvikafu zvisingaverengeki uye zvigadzirwa seyakakora. Kunyanya muchikamu chinoenderana nevegan chikafu. Sezvo chiri chikobvu chinoshandiswa zvakanyanya kugadzira vegan chikafu nekuda kwenzira yekugadzira. Kuti uwane keto-inoshamwaridzika arrowroot inotsiva, verenga chinyorwa chedu: keto cornstarch chinotsiva.
Kana iwe uchingoda imwe "furawa" kuti ushandise sehupfu mundiro, sarudzo dzako dzakanakisisa ndeidzi:
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 84.8 d |
| Mafuta | 0.1 d |
| Mapuroteni | 0.3 d |
| Yese makabhohaidhiretsi | 66.7 d |
| Fiber | 3.4 d |
| Makorori | 357 |
mabviro: USDA
