Mhinduro: Tapioca hachisi chinhu keto. Sezvo ine yakanyanya carbohydrate yemukati. Yakakwira, kunyangwe chikamu chidiki chinogona kukubvisa mu ketosis.
Tapioca isitashi inotorwa kubva pamudzi we Yucca. Cassava haisi keto saka hazvishamisi kuti tapioca haisiwo. Chirimwa ichi chinorimwa muSouth America yese kunyangwe mabviro acho aive Brazil. Sezvo iri kuSouth America kwainorimwa, ndiko zvakare kwainonyanya kushandiswa uye kudyiwa.
Nzira yakajairika yekushandiswa kwayo iri muchimiro chemaparera maduku kana mabhora ayo anonyanya kushandiswa anowanzo mu dessert. Asi iyi haisiyo chete nzira iyo tapioca inoratidzwa. Zvakajairikawo kuzviona muchimiro cheupfu kana starch. Inowanzoshandiswa sechinhu chinopisa.
Unogona here kudya tapioca pane keto kudya?
Sezvimwe nezvimwe zvikobvu zvakafanana sechibage uye cornstarch, tapioca yakanyanya kukwira mumacarbohydrates. Naizvozvo, hazvienderani nekudya kwe keto. Kuti tive nemazvo, tine net carb count mu tapioca ye87.7 g pa 100 g. Zvinenge zvese zvine carbohydrate.
Dzimwe nzira dzeTapioca
Tapioca inonyanya kushandiswa seyakakora mumiriri, saka kana iwe uchida imwe nzira yekukora keto chikafu chako kana madhiri, tarisa chinyorwa chedu: keto cornstarch chinotsiva.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 87.7 d |
| Mafuta | 0.02 d |
| Mapuroteni | 0.19 d |
| Yese makabhohaidhiretsi | 66.7 d |
| Fiber | 0.9 d |
| Makorori | 358 |
mabviro: USDA
