Mhinduro: Hupfu hwechibage, hunonziwo cornstarch, hahusi keto uye hahusi kushanda sechinotsiva hupfu hwegorosi pakudya kwe keto sezvo hwakapfuma kwazvo mumacarbohydrates.
Hupfu hwechibage hupfu hwakatsetseka kwazvo hunowanikwa kubva muzviyo zvegorosi. Vanhu vazhinji vanotenda kuti hupfu hwegorosi uye cornstarch chinhu chimwe chete. Asi ichi hachisi chokwadi. Kuita zvose hupfu uye cornstarch, goko rinobviswa. Asi nepo mufurawa mamwe asara ezviyo achishandiswa, nokuda kwokunatsiridza chibage chechibage, utachiona hunobviswawo.
Unogona here kudya chibage pane keto diet?
Sezvakaita hupfu hwegorosi. hupfu hwechibage uye chibage chakanyanya kuwanda mumacarbohydrates. Naizvozvo hazvienderane nekudya kwe keto zvachose.
Iko kune marudzi mazhinji ehupfu hwechibage kana cornstarch sezvo kune asingaverengeki marudzi echibage. Asi avhareji yecarb count inosvika 66g pa100g. Izvi zvinoita kuti chibage kana chibage chive chikafu chekudzivisa zvachose pane ketogenic kudya.
Zvimwewo zvehupfu hwechibage kana chibage
Hupfu hwechibage kana chibage chinoshandiswa pazvinhu zvakawanda muchikafu chechinyakare. Zvingave zvekubika, semukobvu, nezvimwe. Saka kutsiva kwayo kuchaenderana zvakanyanya nekushandiswa kwaunoda kupa. Kuti unzwisise zviri nani kutsiva cornstarch muketo, tarisa chinyorwa chedu: keto cornstarch chinotsiva.
Kana iwe uchingoda humwe hupfu hwakajairika hwendiro, ako maviri akanakisa sarudzo ndeaya:
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 61.5 d |
| Mafuta | 5.04 d |
| Mapuroteni | 11 d |
| Yese makabhohaidhiretsi | 66.7 d |
| Fiber | 10.4 d |
| Makorori | 398 |
mabviro: USDA
