Ko coconut keto here?

Mhinduro: Iine yakatenderedza 2,8g yemacarbs papakati coconut, kokonati muchero waunogona kunakidzwa nawo paketo pasina kuwandisa.

Kokonati muchero wekupisa uyo wakabva wanyanya kushandiswa mukudya kwe keto nekuda kwehuwandu hwayo hwemafuta ane hutano. Asi ... iwe unogona kutora muchero pulp pachayo pane keto chikafu? Apa ndipo panotangira kupokana chaiko. Nekuda kwehunhu hwayo, kune nyanzvi dzisingafungi kuti chibereko. Kana zvisina kudaro, a michero yakaomeswa kana nzungu. Izvi zvakafanana nemakakatanwa ekuti matomatisi muchero here kana kuti muriwo.

Iva izvo zvingaita, kokonati inowirirana ne keto diet. Chero bedzi iwe usingaitore muhuwandu hwakanyanya. Uye haisi chete yakaderera carb painotenderera 2,8g pakokonati. Kana zvisina kudaro, inotakurwawo nemabhenefiti ehutano hwako:

• Kokonati yakakura yemhando antioxidant. Inobvumira kumisa cellular osidation panguva imwechete iyo inosimbisa immune system yako.
• Icho chitubu chikuru che mafuta emiriwo. Izvi zvinoita kuti ive chikafu chakakodzera pane keto chikafu nekuda kwechinodiwa chepamusoro chemafuta anobuda.
• Ine simba guru zvakasikwa zvinopesana nekuzvimba. Uye panguva imwecheteyo, inotibatsira kuti tirambe tisina uye kunyange yakaderera cholesterol.
• Iine shuga ine mwero.
• Iine huwandu hwakawanda hwefiber. izvo zvinotibatsira kuvandudza mudumbu. Iri idambudziko rakajairika mune vamwe vanhu vanoita keto kudya.
• Iine simba guru rekugutsa. Tinotenda nekuda kweizvi, tinochengetedza chido chedu uye chinotibatsira kudya zvishoma uye nokudaro kuderedza uremu.

Koconut zvinobva pane keto kudya

Pakati pezvigadzirwa zvese zvinogadzirwa kubva kukokonati, maviri anonyanya kufarirwa pasina mubvunzo ndeaya hupfu hwekokonati and the kokonati mafuta.

Coconut hupfu

Hupfu hwekokonati hunoshandiswa zvakanyanya mukudya kwe keto kutsiva hupfu hwakajairwa hwakaremerwa nemacarbohydrates. Iwe unogona kuverenga zvakawanda nezve coconut hupfu mune ino chinyorwa: Ko Coconut Flour Keto?

mhandara kokonati mafuta

Kokonati mafuta ndeimwe yemafuta anokurudzirwa zvakanyanya mukudya kwe keto nekuda kwehukuru hwayo hwekusasvibisa kunyangwe pakupisa kwakanyanya uye zvinoshamisa zvimiro. Iwe unogona kudzidza zvakawanda nezve kokonati mafuta pane keto kudya mune inotevera chinyorwa: Is Keto Virgin Coconut Oil?

Ruzivo rwehutano

Kushumira Saizi: 1 yepakati coconut (45g)

mabviro: USDA