Mhinduro: Ehe. Tagatose inotapira ine glycemic index ye0 iyo isingakwidzi mazinga eshuga yeropa izvo zvinoita kuti keto ienderane.
Tagatose inotapira inonaka zvishoma pane shuga. Iine 92% yekutapira asi 38% chete yemacalorie. Saka inobatsira sechikamu chekudya kwecalorie-controlled. Iyo monosaccharide ine yakapfava molecular chimiro chakafanana neglucose.
Iine kunaka kwakanaka uye kuumbwa kwakafanana neshuga. Ichi chinotapira chinoitika chega mune zvidiki mumukaka uye zvakare mune mimwe michero.
Iine isingasviki hafu yemakoriyumu eshuga uye ine glycemic index ye 0. Izvo zvinoita kuti zvachose keto ienderane. Kusiyana neshuga yakawanda, haisi kukuvadza mazino, chaizvoizvo yakaratidzwa kubatsira kudzivirira kukanganisa kwemazino. Izvo zvakare ndeye prebiotic. Izvi zvinoreva kuti inobatsira mukukura kwebhakitiriya inobatsira mumatumbo uye inokwanisa kunonoka kutora glucose muropa, saka inogona kuva yekuwedzera kushandiswa pakudya kwe keto munyaya iyi.
Tagatose inowanikwa sei?
Tagatose inowanikwa ne hydrolysis ye lactose. Lactose inoputsika kuita glucose uye galactose. Kana izvi zvangoitwa, kuviriswa kwegalactose kunogadzira mamorekuru etagatose obva acheneswa, owana makristasi machena etagatose ane kuravira kwakafanana uye chitarisiko seshuga.
Zvimwe zvinobatsira zve tagatose
Kunze kwehunyanzvi hwayo hweprobiotic kana ikatorwa muhushoma, nhanho yekutapira kwayo yakafanana neiyo yeshuga. Chimwe chinhu chakareruka, asi chakafanana zvikuru. Izvi zvinoita kuti zvive nyore kwazvo kutsiva mune dzakasiyana resipi. keto desserts uye kuve nyore kudzora. Saizvozvo, imwe yeanonyanya kunakidza mabhenefiti padanho rekicheni ndeyekuti, seshuga, inoburitsa iyo Maillard reaction. Izvi zvinonyanya kureva kuti kana iwe uchipisa, iyo caramelizes. Naizvozvo, iwe unozogona kuishandisa kugadzira yakabikwa madhiri kana kuwana keto inoenderana fluid caramel.
Tagatose Concerts
Kunyange zvazvo isingagadziriswi nemuviri sedoro reshuga, yakaratidza kuti ine laxative effect, saka hazvikurudzirwi kudarika 50 g pazuva.
Nhasi, inotapira ine mukurumbira mudiki. Kunyanya kunze kweUS Saka inogona kudhura zvakanyanya uye yakaoma kuwana. Sezvauri kuona mune chinongedzo kuAmazon pazasi.
- Natural sweetener yemhuri yese uye kunyanya ye.
- Vanhu vane chirwere cheshuga; kugadzira madhiri, kutapira kofi kana tii,.
- Mwaya pamuchero, muyoghurts, zvinwiwa, nezvimwe.
- Tagatose inowanikwa ne hydrolysis ye lactose, iyo yakakamurwa kuva glucose uye galactose. kuviriswa kwegalactose kunogadzira tagatose mamorekuru uye mushure mekucheneswa kwayo, ...
Zvimwe zveTagatose
Kune akawanda ekutapira anoenderana neketo, akadai se: