Mhinduro: Coconut sugar kana coconut palm sugar inoonekwa nevakawanda seshuga ine utano. Asi haisi chinhu keto sezvo ine dhigirii yakakwira yemakhahydrates.
Kokonati shuga inobva mumuto wemaruva emukokonati palm. Muchitarisiko, inotaridzika zvakada kufanana neshuga yebrown, asi yakawedzera tsanga mukugadzirwa. Zvakafanana naye agave, inodzika yakaderera pane glycemic index, asi ine fructose shoma.
Saka, kokonati shuga keto? Kunyange isinganyanyi kugadzirwa, coconut palm shuga yakangokwira zvakanyanya mumacarbs kuti ionekwe keto-hushamwari. Iine 16 makorikori pateapuni uye 4 magiramu emacarbohydrates, ese ari kubva shuga.
Ko coconut sugar keto here? Kwete, asi une dzimwe sarudzo
Kana zvasvika kune zvinotsiva shuga, sarudza yakaderera-calori, yakaderera-carb imwe nzira iyo isina kuipa kwehutano mhedzisiro.
Sarudza sweetener iyo yakaderera pane iyo glycemic index, yakasikwa uye yakagadziriswa zvishoma. Ndapota cherechedza kuti mamwe echisikigo anotapira akadai uchi mbishi, the Maple manyuchi uye kokonati shuga hazvibvumirwi pa keto sezvo vane macarbohydrates akawanda.
Keto Coconut Sugar Inotsiva
Iwe haufanirwe kunetseka nezvekuti ungatapira sei chikafu chako pa keto. Kune akawanda ekutapira anoenderana neketo, akadai se:
Iko hakuna kushomeka kwemabikirwo anosanganisira keto inoenderana zvinotapira. Kuti uwane mazano akasiyana ekuti ungashanda sei idzi dzine hutano sarudzo dzeshuga mune yako yakaderera carb chikafu, tinya uye utarise idzi keto desserts.
Ruzivo rwehutano
Saizi yekushandira: 1 Scoop (4g)
| zita | Valor |
|---|---|
| Net carbs | 4 d |
| Mafuta | 0 d |
| Mapuroteni | 0 d |
| Yese makabhohaidhiretsi | 4 d |
| Fiber | 0 d |
| Makorori | 16 |
mabviro: USDA
