Ko turmeric keto?

Mhinduro: Turmeric yakawana mukurumbira wakawanda munyika yeketo, uye nechikonzero chakanaka! Kunyangwe vaine mamwe makabhohaidhiretsi, vanouya nehuwandu hukuru hwemabhenefiti anoita kuti ive yakanyanya kukurudzirwa keto chikafu.

Keto mita: 4

Iwe unoda kuziva here kuti nei uri kuona turmeric kwese kwese uye mune zvinenge zvese?

Turmeric mudzi inoremerwa nehutano hwakanaka, kubva mukudzvinyirira kuzvimba, kuwedzera simba rehuropi, uye kunyange kubatsira mukudzivirira kenza uye kurapwa.

Ichi ndicho chikonzero chave chichishandiswa kwemazana emakore mune zvese zvechivanhu Chinese mushonga uye yechinyakare Indian Ayurvedic mushonga.

Mumakumi maviri emakore apfuura chete, kwave kune anopfuura 6000 peer-yakaongororwa zvidzidzo zvesainzi zvichiratidza hutano hunobatsira hweturmeric uye rondedzero inoramba ichikura.

Heano mamwe ezvinonyanya kufadza zvakawanikwa:

  • Mushonga unoshanda mu turmeric, curcumin, une zvakawanda zvakasiyana-siyana zvinobatsira kuziva. Muna 2015, chidzidzo chakaratidza kuti inobatsira kudzivirira kusagadzikana kwekuzvidya mwoyo nekuwedzera mazinga eDHA muuropi.
  • A 2016 yakarongeka ongororo yehuchapupu hwekiriniki pamhedzisiro ye curcumin pahutano hweganda yakawana kuti inopa akawanda mabhenefiti yeganda kana yatorwa nemuromo uye kana yaiswa pamusoro.
  • Curcumin inova 2000% inoshanda zvakanyanya kana yasanganiswa nepiperine, musanganiswa unowanikwa mublack pepper.

Isu tatova nehanya yenyu here?

Aya angori kutanga kwemabhenefiti eturmeric, kunyanya iyo inoshanda inowanikwa muturmeric: curcumin.

Curcumin yakawanikwa ichishanda mukurapa, kudzivirira, kana kuderedza zvirwere zvakawanda ( 1 )( 2 )( 3 )( 4 )( 5 ) Kusanganisira:

  • Matambudziko europi.
  • Zvinetso zvekudya.
  • metabolic matambudziko.
  • Zvirwere zvakabatana.
  • Kuzvimba.
  • Dzihwa nefivha.
  • Kuneta.
  • Kurwara kusingaperi.
  • Kenza.

... nezvimwe zvakawanda.

Ngatinyure mune nei iwe uchida turmeric muhupenyu hwako ASAP:

Iyo inonakidza nhoroondo yeturmeric

Turmeric irhizome kubva kumhuri imwechete yechirimwa seginger. Zita rayo resainzi ndiro turmeric longa, kana iwe uchizofanira kuziva izvozvo mumutambo weTrivia. Inonziwo Indian saffron. Yakatangira kuIndia neSoutheast Asia, uko ichiri kushandiswa zvakanyanya nhasi sezvinonhuwira, dhayi yezvipfeko zvepanyama, uye kunyange mushonga.

Chimiro chemushonga weAyurvedic kwemazana emakore, turmeric yanga ichiita kuti vatendi vezvemishonga yekuMadokero vasava nechokwadi kweanopfuura makumi maviri emakore sezvo zviuru zvezvidzidzo zvinoratidza kukosha kwayo kwemushonga kunoungana.

Iko kune chaiyo komisheni mukati meturmeric inonzi curcumin iyo yakaratidzwa kuvandudza hutano hwako uye kudzivirira kubva kuchirwere, kurwadziwa, nezvimwe.

Curcumin, iyo inopa turmeric yakasarudzika yero ruvara, yakatanga kushandiswa kudhaya mbatya.

Kunze kwekusvibisa zvipfeko zvako, ine simba rinopesana nekuputika, antimicrobial, antioxidant, uye kunyange anticancer properties ( 6 ).

Paunoverenga zvinyorwa nezve hutano hunobatsira hweturmeric, ivo vanowanzo taura kune zvakanakira curcumin. Nekuti dzinenge zvirwere zvese zvinowira pasi kusvika pakuzvimba kusingaperi neimwe nzira, curcumin's anti-inflammatory properties inobatsira kupa muviri wako simba raunoda kupora ( 7 ).

7 zvinoshamisa zvehutano zvinobatsira zveturmeric

#1: Turmeric inoshamisa inopesana nekuzvimba

Curcumin inoshanda chaizvo pakurapa kuzvimba. Tiri kutaura nezve nhanho yekurapa anti-kuzvimba zvivakwa pasina zvisingadiwe mhedzisiro ( 8 ).

Sainzi yave kuratidza kuti hosha zhinji dzatinotambura nadzo dzinodzika kwazviri chisingaperi kuzvimba: chirwere cheshuga, rheumatoid arthritis, osteoarthritis, chirwere chepfungwa, uye kunyange gomarara.

Curcumin inogona kunge iri imwe yeakasimba kwazvo, yakasarudzika inorwisa-kuzvimba makomisheni pasi pano, kunyanya kana yasanganiswa nepiperine.

Pamusoro pekushandiswa kwemazana emakore mumushonga weAyurvedic uye zvidzidzo zvakawanda zvemhuka, zvidzidzo zvevanhu zvino zvinosimbisa mabhenefiti e-anti-inflammatory yeturmeric ( 9 ).

Curcumin yakawanikwa kuderedza kuzvimba, kurwadziwa, uye unyoro mumajoini akabatwa ne rheumatoid arthritis ( 10 ).

#2: Yakasimba antioxidant

Iyo curcuminoids mu turmeric ine antioxidant zvivakwa mukuwedzera kune avo anti-kuzvimba mhedzisiro ( 11 ).

Mahara radicals makomisheni ane mamwe mamorekuru eokisijeni mukati mawo, achikonzera kukuvara kune chero matishu aanodhumhana nawo. Isu tinoratidzirwa kune mahara radicals kubva kune zvakatipoteredza, kuputa, zvimwe zvokudya uye kunyangwe sechisikigo kubva pakupora.

Curcumin inorova mahara radicals ine antioxidant kaviri whammy:

  • Anoporesa kukanganisa kwavanoita.
  • Inodzima ma radicals emahara ( 12 ).

Izvi, zvakare, zvinobatsira kudzivirira zvirwere zvakawanda, kunonotsa kufambira mberi kwekuchembera, uye kuchengetedza matishu ako ari mumamiriro avo epamusoro.

Iyi anti-inflammatory uye antioxidant simba ndosaka curcumin inogona kubatsira kurwisa zvirwere zvakawanda ( 13 )( 14 )( 15 )( 16 )( 17 ) kusanganisira:

  • Brain disorders: Chirwere cheAlzheimer, dementia, kuora mwoyo.
  • Zvinetso zvekudya: manyoka, chirungurira (dyspepsia), kutapukirwa ne helicobacter pylori (inozivikanwawo seH. pylori, mabhakitiriya anokonzera maronda emudumbu), chirwere chinoputika (IBD), kuputika, kurwadziwa mudumbu, maronda emudumbu, gasi remukati, chirwere chinogumbura (IBS), kurasikirwa kwechido, colitis ulcerosa, makonye, Chirwere cheCrohn.
  • Metabolic kusagadzikana: High cholesterol (dyslipidemia), insulin kuramba, rudzi rwechipiri chirwere cheshuga.
  • Zvirwere: Utachiona hwemabhakitiriya nehutachiona, zvirwere zvemapapu, zvirwere zveweti.
  • Fibromyalgia
  • Bronchitis.
  • Dzihwa nefivha.
  • Kuneta.
  • Free radical damage.
  • Matambudziko eGallbladder.
  • Kutemwa nemusoro
  • Ganda rinocheka.
  • Jaundice.
  • matambudziko echiropa
  • Matambudziko ekuenda kumwedzi.
  • Mhando dzakasiyana dzegomarara, kusanganisira gomarara rezamu.

Mhedzisiro inoonekwa nekuenderana kudyiwa kweturmeric tii, turmeric muchikafu uye zvinwiwa, uye curcumin zvinowedzera. Chinokosha ndechokugara uchiishandisa nenzira inokushandira iwe. Izvo hazvibatsire chero munhu akagara akamira pasherufu mune yako pantry.

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  • Turmeric zvakasikwa ine curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone.
  • nyore kushandisa
  • Inokurudzirwa kune vanhu vasina chido, dyspepsia kana kunonoka kudya, uye inonyanya kukurudzirwa kune gastritis.
  • chigadzirwa chemhando yepamusoro

#3: Kubvisa marwadzo

Marwadzo emarwadzo ari kuwedzera kuwanda. Izvi zvinogona kunge zvichikonzerwa nemararamiro edu ekusagadzikana uye kushushikana.

Pane nhau huru kune vanhu vane hupenyu hwakakanganiswa nekurwadziwa: Turmeric curcumin inogona kubatsira. Curcumin yakawanikwa ichibatsira nekuenda kumwedzi, kubatana, pfupa, tsandanyama, uye kurwadziwa kwetsinga (musoro uye migraines).

Chinokosha kutora a kuwedzera curcumin pamwe nekuchinja kwemararamiro ane hutano. Iva nechokwadi chekuchengeta chiremba wako kusvika parizvino pane yako turmeric supplementation pamwe nekugadziriswa kwemishonga.

#4: Turmeric Inowedzera Huropi Basa uye Inodzivirira Zvirwere Zvehuropi

Iwe unoda kuwedzera simba rehuropi hwako? Turmeric inogona kuve shamwari yako nyowani yepamoyo.

Curcumin yakawanikwa kuva ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):

  • Inowedzera kushanda kwehuropi.
  • Inobvisa uye inodzivirira kushushikana.
  • Inoderedza kuora mwoyo.
  • Inovandudza hutano hwepfungwa.
  • Inodzivirira marudzi akati wandei edementia, kusanganisira chirwere cheAlzheimer.

Turmeric curcumin inogona kuwedzera mazinga emusanganiswa unonzi brain-derived neurotrophic factor (BDNF) ( 24 ) BDNF imhando yekukura kwehomoni kuhuropi.

Vanhu uye kunyange mhuka dzinogara dzakasimbiswa dzine mazinga akaderera eBDNF. Kuderera kweBDNF kunoonekwawo muvanhu vane Alzheimer's uye depression.

Nekuda kwekugona kwecurcumin kuwedzera BDNF, inogona kubatsira nekuora mwoyo, kushushikana, uye kunyangwe Alzheimer's.

Zvidzidzo zvino zvave kutarisa mukana wekuti turmeric inogona kudzivirira, kunonoka kana kutodzosera kumashure zvirwere zvehuropi zvekuchembera uye kuderera kwakabatana nezera mukushanda kwehuropi. Tsime rehudiki rinogona kunge rave pane yako spice rack nguva yese.

Kune mazana ezvidzidzo zvinoratidza kuti turmeric curcumin yakanakira uropi hwako munguva pfupi uye refu. Kana iwe uchitsvaga kuita zvirinani pabvunzo, mharidzo, uye muhupenyu hwako hwemazuva ese, inguva yekutanga kugadzira curcumin chikamu chemaitiro ako ezuva nezuva.

Kana iwe uri kutarisana nechirwere chepfungwa kana chero dambudziko rine chokuita nehuropi, unofanira kukurukura kuwedzera curcumin nachiremba wako uye kungoita shanduko dzemishonga pasi pekutarisa kwavo kwakananga.

#5: Inoratidza Vimbiso muCancer Defense

Neraki, huwandu hwegomarara hwadzikira mumakumi maviri emakore apfuura. Zvakadaro, zvinonzi vanhu vanosvika miriyoni imwe nemazana manomwe vachange vachiri kubatwa negomarara muna 1.7 uye vanhu vanodarika mazana matanhatu ezviuru vachafa negomarara.

Tichifunga kuomarara uye kukanganisa kwegomarara, zvakakosha kungwarira pakutaura zvingabatsira pakurapwa nekudzivirira.

Usambofa wakasarudza chimwe chinhu panzvimbo yekurapa. Nguva dzose tevera mazano echiremba wako.

Curcumin yakaratidza chivimbiso chikuru mumazana ezvidzidzo sechimwe chinhu chinogona kubatsira kudzivirira mamwe magomarara, kunonoka kukura kwegomarara, uye kushanda pamwe chete nekurapa cancer iripo. 25 )( 26 )( 27 )( 28 )( 29 ).

Muchokwadi, curcumin yakawanikwa inosarudza kuuraya cancer maseru ( 30 ) Izvo zvakaratidzwawo kushanda nemuviri wako kumisa kukura kwekenza maseru ( 31 ).

#6: Inopa dziviriro kubva kuchirwere chemoyo

Chirwere chemoyo ndicho chikonzero chikuru chekufa pasi rose. Turmeric haigoni kugadzirisa genetics, asi inogona kudzivirira muviri wako zuva rega rega kubatsira kudzivirira chirwere chemoyo.

Curcumin yakawanikwa kudzivirira chirwere chemoyo uye kuderedza kukuvara kunogona kutungamirira kuchirwere chemoyo.

Its anti-inflammatory uye antioxidant properties pamwe chete zvinobatsira ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).

  • Gadzira tsinga dzine hutano uye tsinga.
  • Yakaderera LDL cholesterol.
  • Kuderera kweropa.
  • Kuvandudza hutano hwese hwehutano hwemwoyo.

Iyo inobatsira zvakare mukudzivirira sitiroko uye kurohwa kwemoyo nekudzikisira kuunganidzwa kweplatelet ( 38 ).

Apo maplatelet ari muropa anotanga kuungana pamwe chete (aggregate) pane imwe nguva mutsinga, kubuda kweropa kunononoka uye chivharo chinogona kubvaruka uye kukonzera kurova kwemoyo kana sitiroko.

#7: Ganda rakanaka uye rinopenya

Isu tinoratidzirwa kune yakawanda chepfu muzuva redu rose. Zviri mumvura yatinogezera mairi, motokari yatinotyaira mairi, mhepo yatinofema, uye zvinowedzera zvinokuvadza zvekudya mumugove wedu wezvokudya.

Ganda redu ndiro mutsara wedu wekutanga wekudzivirira kubva kune idzi chepfu uye nhengo yedu huru yekubvisa chepfu. Izvi zvinoita kuti zvive nyore kuona kuti sei matambudziko eganda akapararira.

Mashoko akanaka ndeokuti iyo turmeric yakanakira kubvisa muviri wako.

Turmeric curcumin yakawanikwa kubatsira kuporesa kweronda, kuderedza kuzvimba kweganda, kutapukira kweganda, uye dispigmentation.

Inogona zvakare kuderedza kutaridzika, kutsvuka, uye saizi yeacne, psoriasis, uye eczema flare-ups, zvese kana zvadyiwa uye kana zvichiiswa pamusoro. 39 )( 40 )( 41 ).

Sipo nezvimwe zvigadzirwa zvekuchengetedza ganda zvine turmeric zviri kuwanda kuwanikwa.

Topical application inouya nekunetsekana kwekusvibisa ganda rako uye nekusvibisa zvachose chero chinhu chaunobata netsaona chiri paganda rako, asi izvi zvinodziviririka nyore.

Chengetedza sipo dzako nenzira inodzidzivirira kuti isasvibisa shawa yako, keteni yekugeza, uye chero chinhu chipi zvacho chaanosangana nacho.

Edza turmeric padiki diki reganda usati waisa kuti uone maitiro emuviri wako, uye usashandise turmeric sechinotsiva kurapwa kwehutachiona hwehutachiona kana kukanganisa kwakanyanya kweganda.

Nzira yekutenga nekuchengetedza turmeric

Paunenge uchitenga midzi mitsva yeturmeric, sarudza organic tubers isina kukuvara uye kuora.

Dried ground turmeric inogona kutengwa mumagaba ega ega kana akawanda, ingoita shuwa kuti ndeye organic uye inochengeterwa mumudziyo usina mhepo mufiriji.

Paunenge uchisarudza yemhando yepamusoro turmeric yekuwedzera, sarudza imwe yakaongororwa mhando, isina mafirita uye ekugadzira zvinhu, uye ine piperine kune yakanyanya kunaka hutano. Sezvizvi:

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Turmeric mumakapisi ane Black Pepper. Curcumin ine Piperine 760 mg iyo yakanyanya simba Turmeric, yakasikwa anti-inflammatory, ine simba antioxidants. 90 Capsules. Certified Vegan.N2 Natural Nutrition
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Turmeric Kuchengetedza Kunetseka

Kunyange zvazvo zvidzidzo zvakawanda zvakaratidza turmeric kuva yakachengeteka uye inoshanda kunyange mumadosi makuru, kune vamwe vanhu vanofanira kukanganisa padivi rekuchenjerera:

  • Kana iwe uri kana kuti uchigona kuve nepamuviri, mishonga-level doses yeturmeric haina kukurudzirwa.
  • Mushonga uyu haunawo kukurudzirwa kuvakadzi vane endometriosis yakaoma. Taura nachiremba wako.
  • Kana uine chirwere chekuvhara ropa kana kuti wava kuda kuvhiyiwa mumavhiki mashomanana anotevera, turmeric haikurudzirwi. Kurukurai mushure mekuvhiyiwa reintroduction nachiremba wako.

Kunyanya kuwanda kwedosi yeturmeric yakabatanidzwa nekusvotwa, kurutsa, manyoka, hypotension (kuderera kweropa), uye kusangana nemimwe mishonga.

Sezvinoita chero shanduko mukudya, mararamiro, uye zvekuwedzera, taura nemutarisiri wako wekutanga uye pamwe chete munogona kuita sarudzo nezve zvakakunakirai.

Nzira dzinonaka dzekunakidzwa neturmeric

Turmeric inonyanya kuzivikanwa sechinhu chinogadzirwa mumacurries, ndiro ine mikana isingaperi.

Neraki, iri kuitawo kutaridzika kutsva muzvikafu senge anti-inflammatory gummies, golden lattes, uye smoothies.

Kunakidzwa nekuzviedza, asi ziva kuti kana resipi inoda shuga y turmeric, iwe hauwane chero hutano hwakanaka hweturmeric. Izvo zvinoputika zveshuga zvinozvibvisa.

Iwe unenge uchikwenya kudya yakawanda turmeric sezvinobvira munhu. Tanga nekuchera zvakadzika mune izvi zvinonaka chicken curry lettuce wraps.

Kugamuchirwa kuhupenyu hwakabatikana neturmeric

Sezvauri kuona, turmeric inouya ne metric toni yehutano mabhenefiti uye zvinoita senge dzisingaperi nzira dzekunakidzwa nazvo.

Iva nechokwadi chekutora turmeric nyowani, yakaomeswa nguva inotevera paunenge uri muchitoro chako uye wotanga kuidya kazhinji. Kuti uwane iyo yakanyanya mabhenefiti kubva kuturmeric, tsvaga a curcumin supplement iyo inewo piperine.

Ruzivo rwehutano

Saizi yekushandira: 1 Scoop (3g)

zitaValor
Net carbs1.3 d
Mafuta0.1 d
Mapuroteni0.3 d
Yese makabhohaidhiretsi2 d
Fiber0.7 d
Makorori10

mabviro: USDA

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