Mhinduro: Acai imhando yeberry rinorimwa zvakanyanya kuBrazil. Pasinei nekuve nemacarbohydrates, anenge ese ari fiber, zvichiita kuti ive inowirirana keto muchero.
Acai, anozivikanwawo se: zvakanaka, murrapo palm, naidi o açaí Irwo rudzi rwemuchindwe unonyanya kubva kunyika dzeAmazonia uye kuchamhembe kweSouth America. Asi pasina kupokana, Brazil ndiyo mugadziri wayo mukuru.
Pasinei nekuve ne36 g yemakhahydrates, makumi matatu neshanu awo ari fiber zvakananga. Saka takatarisana nemuchero une 35 g chete yenet carbohydrates kune yega yega 1 g yemabheri. Saka kuita kuti ive imwe yemichero inoenderana neketo kunze uko. Asi kwete chete izvo zvinoita kuti ive chikafu chinokurudzirwa pane keto chikafu. Asi zvakare huwandu hukuru hwezvivakwa zvaunazvo:
Iyo acai pulp ine huwandu hukuru hwevhithamini B, kunyanya thiamine (vitamini B1). Iyi vhitamini yakakosha kuhurongwa hwemitsipa, inobatsira kutora glucose uye kuvandudza kusagadzikana kwekutya. Saizvozvo, iyo yakanyanya diuretic nekuda kweiyo yakakwira potassium yemukati uye yakaderera sodium level. Iinewo huwandu hukuru hwema antioxidants akadai se polyphenic compounds, tannins uye anthocyanins. Izvozvo zvinononoka migumisiro yekukwegura mumuviri.
Saka pano iwe une mumwe muchero unoshamisa wekuwedzera kune yako keto kudya pamwe neayo atozivikanwa kare:
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 1,0 d |
| Mafuta | 4,7 d |
| Mapuroteni | 10,0 d |
| Yese makabhohaidhiretsi | 36,0 d |
| Fiber | 35,0 d |
| Makorori | 247 |
