Kodi Keto Activated Makala? Kodi chowonjezerachi chimagwira ntchito bwanji?

Anthu ambiri amasangalala ndi activated carbon. Chowonjezera ichi akuti chimathandiza kuchotsa poizoni, thanzi lamatumbo, kuyera kwa mano, ndi zina.

Izo ndi malingaliro ubwino wotenga makala owonjezera. Koma kodi sayansi imati chiyani?

Poyambira, akuti makala akulu akulu amatha kuchepetsa kawopsedwe ka mankhwala. ¹ ).

Nanga mapindu enawo? zomveka bwino.

M'nkhaniyi, mupeza zamkati za makala oyendetsedwa: zopindulitsa, zoopsa, komanso ngati chowonjezera ichi ndi gawo lazakudya za keto. Kuphunzira kosangalatsa.

Kodi activated carbon ndi chiyani?

Makala ndi chinthu chakuda, chopangidwa ndi kaboni chomwe chimatsalira pambuyo powotcha zipolopolo za kokonati, peat, kapena zinthu zina zosiyanasiyana. Fumbi la malasha "limatsegulidwa" chifukwa chokumana ndi mpweya wotentha kwambiri.

Tsopano mwayatsa makala, ang'onoang'ono, ochulukirapo a makala okhazikika. Chifukwa cha porosity yake yowonjezereka, carbon activated imamangiriza mosavuta kuzinthu zina ( ² ).

Kumangirira kumeneku, kotchedwa adsorption, ndichifukwa chake makala amoto amagwiritsidwa ntchito pochotsa poizoni, mankhwala, ndi poizoni wina m'matumbo..

Mbiri yamankhwala yamakala oyambika idayamba mu 1.811, pomwe katswiri wamankhwala waku France Michel Bertrand adatenga makala kuti apewe kawopsedwe ka arsenic. Pafupifupi zaka 40 pambuyo pake, mu 1.852, wasayansi wina wa ku France akuti analetsa poizoni wa strychnine ndi makala.

Masiku ano, makala opangidwa ndi mlingo umodzi (SDAC) akadali chithandizo chodziwika bwino chamankhwala osokoneza bongo komanso kuledzera. Komabe, kuyambira 1.999 mpaka 2.014: Kugwiritsa ntchito kwa SDAC m'malo owongolera poizoni kudatsika kuchokera ku 136.000 mpaka 50.000 ( ³ ).

Chifukwa chiyani izi zikucheperachepera? Mwina chifukwa:

1. Thandizo lokhazikika la malasha limakhala ndi zoopsa.
2. SDAC sinatsimikizirebe kugwira ntchito kwake.

Muphunzira zambiri za kuopsa kwa makala pakamphindi. Koma choyamba, sayansi yochulukirapo ya momwe mpweya wa carbon umagwirira ntchito.

Kodi activated carbon imachita chiyani?

Mphamvu yapadera ya activated carbon ndi mphamvu ya adsorption. Osa kuyamwa, inde ndithu. Adsorption.

Adsorption imatanthawuza kumamatira kwa mamolekyu (madzi, gasi, kapena olimba osungunuka) pamwamba. Mpweya wopangidwa ndi activated, womwe ungakhale wobowola, uli ndi malo akuluakulu oti zinthu zimamatirako.

Mukameza makala opangidwa ndi activated, adsorbs yachilendo zinthu (otchedwa xenobiotics) m'matumbo anu. Makala oyendetsedwa amamangiriza ku ma xenobiotics abwino kuposa ena ( ⁴ ).

Mankhwalawa ndi monga acetaminophen, aspirin, barbiturates, tricyclic antidepressants, ndi mankhwala ena ambiri. Komabe, activated carbon sumamanga bwino mowa, electrolytes, acids kapena alkaline zinthu ( ⁵ ).

Popeza amamangiriza ku zinthu zakunja m'matumbo, makala omwe amagwiritsidwa ntchito nthawi zambiri amagwiritsidwa ntchito pochiza mankhwala osokoneza bongo kapena kuledzera. Malo ambiri oletsa poyizoni amasunga chowonjezera ichi ngati chithandizo choyamba.

Ngati mumadabwa, makala samalowa m'thupi lanu. Mwanjira ina, imangodutsa m'matumbo anu, kumangiriza kuzinthu m'njira ( ⁶ ).

Chifukwa cha izi, palibe chiopsezo cha kawopsedwe potenga makala oyendetsedwa. Koma sizikutanthauza kuti palibe zoopsa kapena zotsatirapo zake.

Izi zidzakambidwa pambuyo pake. Chotsatira ndi mapindu omwe angakhale nawo.

Activated carbon kwa kawopsedwe kwambiri

Kumbukirani kuti malo owongolera poyizoni amagwiritsa ntchito makala oyaka kambirimbiri pachaka. Amagwiritsa ntchito makala kuti athe kuwononga thupi la zinthu zovulaza.

Kutengera deta yowonera, mankhwala awa akuphatikizapo carbamazepine, dapsone, phenobarbital, quinidine, theophylline, amitriptyline, dextropropoxyphene, digitoxin, digoxin, disopyramide, nadolol, phenylbutazone, phenytoin, piroxicam, sotallonetrixetic, amisule, dopisule, amisule, amitriptyline, amisule, amitriptyline, digoxin, disopyramide, phenytoin, phenylbutazone, phenytoin, piroxicam. verapamil ( ⁷ ).

Mukadali pano? Chabwino, chabwino.

Malinga ndi malangizo apano, makala oyendetsedwa ayenera kuperekedwa pasanathe ola limodzi atamwa zinthu zosafunika. Mlingo ndi waukulu kwambiri: mpaka 100 magalamu kwa munthu wamkulu, ndi mlingo woyambira wa 25 magalamu ( ⁸ ).

Umboni wa mphamvu yake, komabe, si giredi A ndendende. M'malo mwake, mlandu wamakala oyendetsedwa umakhazikitsidwa makamaka pazowunikira komanso malipoti amilandu.

Mayesero amphamvu azachipatala (kawiri-khungu, maphunziro oyendetsedwa ndi placebo) amafunikira musanavomereze makala oyaka ngati mankhwala a kawopsedwe kwambiri..

Ubwino Wina Wa Makala Oyatsidwa

Umboni wa makala oyendetsedwa umachepa kuchokera pano, komabe ndiyenera kutchulabe. Kupatula apo, anthu ambiri amatenga chowonjezera ichi cha vegan pazifukwa zina kupatula kuchotseratu mwadzidzidzi.

Nawa maubwino ena azaumoyo omwe makala angapereke:

1. Thanzi la impso: Makala oyendetsedwa amatha kumanga urea ndi poizoni wina kuti apititse patsogolo matenda a impso. Pali umboni wochepa wa anthu kuti apindule, koma palibe mayesero amphamvu azachipatala ( ⁹ ).
2. Cholesterol yotsika: Maphunziro ang'onoang'ono awiri azaka za m'ma 1.980 akuwonetsa kuti kumwa makala akuluakulu (16 mpaka 24 magalamu) kumatha kutsitsa LDL ndi cholesterol yonse. Koma popeza maphunziro onsewa anali ndi maphunziro asanu ndi awiri okha: Tengani zomwe mwapezazi ndi njere yamakala.
3. Chotsani fungo la nsomba: Anthu ochepa pa zana amalephera kusintha trimethylamine (TMA) kukhala trimethylamine N-oxide (TMAO) ndipo mwatsoka amatha kununkhiza nsomba. Mu kafukufuku wina, kupatsa anthu asanu ndi awiri a ku Japan omwe ali ndi vutoli (otchedwa TMAU) magalamu 1,5 a makala oyaka patsiku kwa masiku 10 "kuchepetsa ndende ya TMA yaulere ya mkodzo ndikuwonjezera ndende ya TMAO kukhala yabwino panthawi ya utsogoleri." ¹⁰ ). Mwachidule: TMA yochepa, fungo la nsomba.
4. Kuyeretsa mano: Ngakhale malasha akhoza kumanga ku mankhwala pa mano ndi kuchititsa whitening zotsatira, palibe umboni okhwima kutsimikizira izi.
5. Sefa madzi: Makina ambiri osefera m'madzi amagwiritsa ntchito activated carbon chifukwa amamanga kuzitsulo zolemera monga lead, cadmium, nickel, ndi chromium, kuyeretsa madzi bwino. Komabe, sizikudziwika ngati kuchotseratu poizoni wachitsulo chochokera ku makala kumapezeka m'thupi la munthu.

Zolemba zingapo zachangu. Ena amati makala oyendetsedwa ndi "machiritso a hangover," koma popeza kuti makala satsatsa mowa, izi zitha kuthetsedwa bwino.¹¹).

Nanga bwanji za kuchepetsa shuga? Zimenezo zikhoza kuthetsedwanso.

Makala ogwiritsidwa ntchito adawonetsedwa kuti alibe mphamvu yayikulu pamilingo ya shuga m'magazi mwa odwala 57 omwe ali ndi matenda a shuga a 2. Ndipo ngati mukudabwa: palibe umboni wosonyeza kuti makala opangidwa amamanga kapena amachepetsa kuyamwa kwa shuga m'matumbo anu.

Zowopsa za Mpweya Woyambitsa

Tsopano ku mbali yakuda ya activated carbon. Zingakhale zopanda poizoni, koma zimakhala ndi zoopsa.

Mwachitsanzo, makala amoto amatha kuyanjana ndi mankhwala ambiri ndi mankhwala ambiri ( ¹² ). Izi ndichifukwa choti makala amamangiriza ku mankhwalawa ndipo amatha kuletsa zomwe akufuna.

Makala oyendetsedwa ayenera kupewedwanso mwa odwala omwe ali ndi chidziwitso. Izi zimathandizira kuchepetsa chiopsezo cholakalaka kapena kutsamwitsa masanzi omwewo ( ¹³ ).

Pomaliza, anthu omwe ali ndi vuto la m'mimba amalangizidwa kuti asamakhale ndi makala, chifukwa kutenga chowonjezera ichi kungapangitse chiopsezo cha kuwonongeka kwa matumbo.

Kuphatikiza pa ziwopsezo izi, pali zovuta zina zobwera chifukwa chakumwa makala opangidwa:

• Anataya mmwamba.
• Kuchepetsa mseru
• Gasi.
• Kutupa
• chimbudzi chakuda

Anthu ambiri samakumana ndi zotsatirazi, koma omwe amatero ayenera kuyika chowonjezera ichi patebulo.

Kodi mukufuna activated carbon?

Ngati mwawerenga mpaka pano, mwina mukudziwa kale yankho la funsoli.

Ayi, makala oyaka moto safunikira kukhala mbali ya moyo wanu wosamala za thanzi lanu..

Mapulagini monga: wowombera detox malasha rancher Iwo alibe ntchito konse.

Ngakhale makala oyendetsedwa amatha kuthetsa kuchulukitsitsa kwamankhwala osokoneza bongo, palibe sayansi yabwino yomwe imalimbikitsa chowonjezera ichi kuti chigwiritsidwe ntchito tsiku ndi tsiku.

Tinene, mwachitsanzo, kuti muli mu a chakudya chonse cha ketogenic Mumadya mafuta ambiri athanzi, nyama zowetedwa ndi msipu ndi ndiwo zamasamba, ndikupewa zopatsa thanzi komanso shuga woyengedwa ngati ntchito yanu.

Wangwiro. Mukuchita bwino kuposa 99% ya anthu.

Zowonjezera si chinsinsi cha thanzi lanu labwino. Ndi zakudya zanu, masewera olimbitsa thupi, ndi kugona kwanu.

Koma tinene kuti mukufuna kuyesa makala oyendetsedwa. Ndi liti pamene kungakhale koyenera?

Chabwino, mutha kutenga makala opangidwa kuti muchotse zitsulo zolemera, ngati mukuganiza kuti mwangowalowetsa m'matumbo anu.

Tangoganizani kuti mwangodya nsomba zazikulu za swordfish, nsomba yodziwika bwino chifukwa chokhala ndi neurotoxic mercury yambiri. Mukamaliza kudya, mungaganizire kutenga makapisozi amakala kuti "muchotse" ena mwa mercury m'matumbo mwanu.

Kunena zomveka, uku ndikuyesa kwanu pang'ono, ndipo palibe deta yabwino yothandizira kugwiritsa ntchito kaboni. Koma theoretically, akhoza ntchito.

Komabe, makala oyendetsedwa ayenera kuwonedwa ngati chowonjezera chisawawa, osati ngati piritsi latsiku ndi tsiku.

Pali zosankha zabwino zomwe muyenera kuziganizira pazakudya zanu zatsiku ndi tsiku.

Zomwe zowonjezera zowonjezera m'malo mwake

Mukatha kuyang'anira zakudya zanu, masewera olimbitsa thupi, ndi kugona, mungafune kuwongolera mwa kumwa zina zowonjezera.

Zina zowonjezera zakudya, ndizowona, zimakhala nazo zambiri umboni wambiri kumbuyo kwawo kuposa activated carbon.

Nazi zina zowonjezera zowonjezera, pamodzi ndi kufotokozera mwachidule za ubwino wawo wathanzi:

#1: Mafuta a Nsomba kapena Mafuta a Krill

Nsomba ndi mafuta a krill onse ali ndi omega-3 fatty acids EPA ndi DHA, ofunikira kuti apititse patsogolo kutupa komanso kuthandizira kuzindikira.

Pa mafuta awiriwa, mafuta a krill amatha kukhala ndi malire. Izi ndichifukwa choti mafuta a krill amakhala ndi mamolekyu otchedwa phospholipids, omwe amawoneka kuti amathandizira kuti ma omega-3s azikhala ndi bioavailability. ¹⁴ ).

Mapangidwe awa a Keto Krill Mafuta alinso ndi Astaxanthin, antioxidant wamphamvu yemwe amatha kusintha thanzi la khungu. ¹⁵ ).

#2: Ma Probiotics

Pankhani ya thanzi lamatumbo, ma probiotics ndiye zowonjezera zomwe zimabwera m'maganizo.

Mabakiteriya opindulitsa omwe amaphunziridwa kwambiri amachokera ku mtundu wa Lactobacillus ndi Bifidobacterium, ndipo mkati mwa mtunduwu muli mitundu yosiyanasiyana yothandizira.

Ma probiotics ( ¹⁶ ) ( ¹⁷ ) ( ¹⁸ ):

• Amachepetsa kutupa m'matumbo.
• Amasintha malingaliro.
• Amalimbana ndi matenda a m'mimba.
• Amalimbikitsa chitetezo cha mthupi.

Ndikoyenera kuyesa, makamaka ngati muli ndi vuto la m'mimba.

#3: Ma electrolytes

Kaya ndinu wothamanga kapena mumangotuluka thukuta kwambiri, muyenera kuganizira zowonjezera ma electrolyte pazochitika zanu.

Mukatuluka thukuta, mumataya sodium, potaziyamu, magnesium, calcium, ndi chloride, mchere wofunikira kuti muzitha kuyendetsa bwino madzimadzi, kukomoka kwa minofu, ndi kugwira ntchito kwaubongo munthawi iliyonse yamoyo wanu.

Kuwabwezera mmbuyo ndi lingaliro labwino. Mwamwayi, chowonjezera chopangidwa bwino cha electrolyte chimapangitsa kukhala kosavuta.

Ngakhale mutakhala kuti mulibe mphamvu, ma electrolyte angakhale othandiza pamene mukusintha zakudya za ketogenic. M'malo mwake, matenda ambiri a chimfine cha keto mwina amakhala akusowa kwa electrolyte!

Chotengera: Musamayembekezere Zambiri Kuchokera ku Makala Oyaka

Choncho. Kodi muyenera kumwa makala otenthedwa?

Mutha kuyesa, koma musayembekezere zambiri. Palibe sayansi yabwino pazowonjezera izi.

Makala amatha kuthandizira pazovuta kwambiri, koma kupitilira apo: oweruza atha.

M’malo mwake, muziika maganizo anu pa zakudya zanu, maseŵera olimbitsa thupi, ndi kugona kwanu. Ndipo ngati mukufuna kumwa zowonjezera, yang'anani mafuta a krill, ma probiotics, kapena electrolytes musanayang'ane makala.