Kodi Raspberries Keto?

Yankho: Malingana ngati zili zochepa, raspberries akhoza kusinthidwa ku zakudya za keto.

Onjezani ma raspberries pang'ono pazakudya zanu zamlungu ndi mlungu kuti mukwaniritse dzino lanu lokoma!

Kapu imodzi ya raspberries yatsopano imakhala ndi pafupifupi 7 g ya net carbs. Izi ndizochuluka, ngakhale kuti raspberries ndi chimodzi mwa zipatso zokomera keto. Amakhalanso olemera mu vitamini A, vitamini C, ndi kupatsidwa folic acid. Ngakhale mutha kupeza zakudya zofananira kuchokera ku nyama zodyetsedwa ndi udzu komanso masamba osakhuthala, nthawi zina mumangofunika chipatso pang'ono m'moyo wanu. Komanso, kafukufuku amasonyeza kuti raspberries kuchepetsa kutupa ndi kulimbikitsa chitetezo cha m'thupi.

Zipatso za raspberries zimapanga zokhwasula-khwasula paokha, koma zimawonjezeranso ma keto ambiri okoma monga cheesecake y icecream.

Ngakhale rasipiberi watsopano ndi keto, zouma raspberries ndi rasipiberi madzi si. Amakhala ndi shuga wobisika komanso zakudya zochepa kuposa ma raspberries atsopano, choncho amapewa bwino kwambiri.

Zambiri zaumoyo