Kodi Plums Keto?

Yankho: Ndi 6.6g ya net carbs pa kutumikira, plums ndi zipatso zogwirizana ndi keto. Bola muziwatenga mozama.
Keto mita: 4
Kukula

Chigawo chilichonse cha plums (1 maula) chimakhala ndi 6.6 g yamafuta amkaka. Izi ndizochuluka, koma ma plums akadali amodzi mwa zipatso zokomera keto zomwe mungapeze.

Ngakhale ma plums atsopano amakwanira zakudya za keto, plums zam'chitini kapena zouma siziri. Ma plums opakidwa amakhala ndi matani a shuga adawonjezeranso kuti opanga amagwiritsa ntchito ngati zoteteza.

Zambiri zaumoyo

Kukula: 1 sing'anga maula (66 g pitted)

dzina Vuto
Net carbs 6.6 ga
Mafuta 0,2 ga
Mapuloteni 0,5 ga
Zakudya zonse 7,5 ga
CHIKWANGWANI 0.9 ga
Kalori 30

Chitsime: USDA

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