Yankho: Nyemba zakuda sizigwirizana ndi keto chifukwa zimakhala ndi chakudya chochuluka kwambiri.
Nyemba zakuda mwatsoka sizigwirizana ndi zakudya za keto. Kapu imodzi yokha ya nyemba zakuda imakhala ndi ma 91g ochulukirapo a net carbs, omwe ndi ma carbu ambiri pazakudya zam'mbali.
Ngati mukufuna kudya nyemba kuti mukwaniritse chikhumbo chanu, yesani soya wakuda zomwe zimagwirizana bwino ndi zakudya za ketogenic. Amakhala ndi mapuloteni ambiri, amakhala ndi ma antioxidants ambiri, ndipo amakhala ndi 2g yokha yamafuta amkaka pa kapu imodzi.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 90,9 ga |
| Mafuta | 2,8 ga |
| Mapuloteni | 41,9 ga |
| Zakudya zonse | 121,0 ga |
| CHIKWANGWANI | 30,1 ga |
| Kalori | 662 |
Chitsime: USDA
