Yankho: Ndi 4.9g ya net carbs pa kutumikira, guava ndi imodzi mwa zipatso zochepa zomwe zimagwirizana ndi keto.
Guava imakhala ndi 4,9 g yamafuta amkaka pagawo lililonse (chidutswa chimodzi). Ngakhale ndizochuluka, magwava akadali chimodzi mwa zipatso zomwe zimagwirizana kwambiri zomwe mungapeze ngati mukudya keto.
Ngakhale magwava atsopano ali pazakudya za ketogenic, simuyenera kudya magwava am'chitini kapena zouma chifukwa ali ndi zochuluka kwambiri. shuga anawonjezera kuti ntchito ngati preservative.
Mavitamini ndi zakudya
Guava ili ndi 140% ya kufunika kwa tsiku ndi tsiku kwa vitamini C, antioxidant yofunika kuti zingathandize kupewa matenda a mtima.
Zambiri zaumoyo
Kukula: 1 guava, wamba
| dzina | Vuto |
|---|---|
| Net carbs | 4.9 ga |
| Mafuta | 0,5 ga |
| Mapuloteni | 1,4 ga |
| Zakudya zonse | 7,9 ga |
| CHIKWANGWANI | 3,0 ga |
| Kalori | 37 |
Chitsime: USDA
