Kodi Keto Coca-Cola Zero?

Yankho: Coca-Cola Zero mwina ndi chakudya chodziwika bwino cha soda kunja uko. Ndipo zimagwirizana kwathunthu ndi zakudya za keto.

Coca-Cola Zero idakhazikitsidwa mu 2005 ngati imodzi mwazakumwa zoziziritsa kukhosi zopanda ma calories. Kutengera dziko ndi malonda, nthawi zina amatchedwa Coca-Cola Zero Shuga kapena Coca-Cola No Shuga. Koma ku United States, anthu ambiri amatchulabe kuti "Coca-Cola Zero."

Coca-Cola Zero ali ndi zero carbohydrates. Izi zimapangitsa kukhala njira yabwino mukafuna kusangalala ndi kukoma kwa koloko popanda kuswa ketosis.

Chimodzi mwazovuta zazikulu pazakudya za keto ndikukhala wopanda madzi okwanira. Ndi bwino kumwa soda pang'ono kuti musangalale ndi kukoma kwake, koma njira yabwino yochepetsera madzi ndi kumwa kwambiri madzi.

Zomakoma

Chimodzi mwazinthu zotsekemera kwambiri mu Coca-Cola Zero ndi aspartame, chotsekemera chomwe chayambitsa mikangano yambiri m'zaka makumi awiri zapitazi kuposa pafupifupi zakudya zina zilizonse. A 2006 maphunziro a zinyama Adatsegula mkangano pa aspartame, chifukwa akuti aspartame imawonjezera chiopsezo cha khansa. Phunziro limenelo linali mofala ndi kuwunika kwina kotsatira, kuphatikiza wina wochokera ku European Food Safety Authority (EFSA), sanapeze ubale pakati pa khansa ndi kumwa mwachizolowezi kwa aspartame.

Coca-Cola Zero ilinso ndi potaziyamu acesulfame, yomwe nthawi zina imadziwika kuti "Ace-K." Acesulfame potaziyamu ndi chinthu chosakondedwa kwambiri ndi gulu la keto, ngakhale kuposa Maphunziro 100 omwe adawunikiridwa ndi FDA thandizirani chitetezo chanu.

Anthu ochepa apeza kuti zotsekemera zopangira zimatha kusokoneza ketosis. Ngati simukutsimikiza ngati thupi lanu limadana ndi zotsekemera zopanga, yesani Coca-Cola Zero pang'onopang'ono musanayiphatikize muzakudya zanu zanthawi zonse.

Njira Zina

Ngati mukufuna soda yokhala ndi zowonjezera zachilengedwe, yesani Zevia. Amatsekemera nawo stevia, zotsekemera zachilengedwe, zogawana keto zomwe sizikweza shuga m'magazi.

Mutha kupanganso 100% keto soda yanu kunyumba. Zida ngati SodaStream Fizzi Amakulolani kuti mupange ma keto sodas anu ndikuwongolera zonse zomwe mumagwiritsa ntchito.

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