Kodi Serrano Ham keto?

Yankho: Ndithudi mukudabwa ngati Serrano ham ndi keto, chabwino? Chabwino, inde! Dzipulumutseni vuto lochita kafukufuku wa maola ambiri.

Serrano ham ndi mtundu wotchuka kwambiri wa ham wochiritsidwa, makamaka ku Spain. Amapangidwa kuchokera ku mwendo wakumbuyo wa nkhumba ndikuchiritsidwa ndi mchere. Ham weniweni amachiritsidwa kwa zaka ziwiri (nthawi zina) asanagulitsidwe. Ili ndi kukoma kwamphamvu komanso kwamchere, komwe kumapangitsa kuti ikhale yabwino kwa ma appetizers ndi tapas. Ngakhale ndizothandiza kwambiri pakukometsera zosakaniza zamasamba monga nandolo ndi ham, nyemba zazikulu zokazinga ndi ham, katsitsumzukwa ndi ham ndi mbale zofanana.

Kodi muma carbohydrate angati ku Serrano Ham?

Kuphatikizika kwa magalamu 100 kumapereka pafupifupi 0,5 magalamu amafuta ndi 28 magalamu a mapuloteni, komanso magalamu 8 amafuta.

Kodi Serrano Ham ali ndi zovuta zilizonse pazakudya za keto?

Zabwino. Pali zinthu zina zofunika kumveketsa apa. Serrano ham imatha kuonedwa ngati nyama yokonzedwa. Pachifukwa ichi, m'pofunika kuwunika bwinobwino chidebecho ndi mtundu wake, komanso chiyambi chake ndi njira yokonzekera. Serrano ham yabwino idzakhala ndi 0 chakudya. Momwemonso, adzachiritsidwa ndi mchere wokha. Pali ma hams ambiri a Serrano omwe amachiritsidwa ndi nitrites komanso ngakhale mchere wosakaniza ndi shuga (ndicho chifukwa chake ena amakhala ndi zakudya zochepa za chakudya). Ngakhale sangakuchotsereni ketosis, sizinthu zabwino kwambiri ndipo muyenera kuzipewa momwe mungathere.

Zambiri zaumoyo

Kukula kwake: 100 g

Chitsime: USDA