Yankho: Arrowroot si keto konse chifukwa cha kuchuluka kwake kwamafuta.
El adachiriku o adachiriku chomera chotentha chotchedwa Maranta Arundinacea. Chomerachi chimapezeka koyamba m'chigwa cha Orinoco. Monga mbatata kapena kaloti, zomwe zimagwiritsidwa ntchito ndi mizu yake. Mmenemo ndi yotengedwa ndi wowuma arrowroot.
Uwu ndi wowuma woyera, wopanda fungo, wofanana ndi chimanga. Arrowroot imagwiritsidwa ntchito makamaka ngati chowonjezera muzakudya monga zokometsera, kupanikizana, kudzaza pie, buledi wopanda gilateni, yogati ya vegan, kefir ya vegan, mphodza kapena sauces.
Kodi mungadye arrowroot pazakudya za keto?
Monga zinthu zina zomwe zimagwiritsidwa ntchito ngati zonenepa, onani ufa wa tirigu, ufa wa chimanga ndi chimanga, arrowroot ali ndi kuchuluka kwakukulu kwa chakudya. Ndicholinga choti sizigwirizana ndi zakudya za keto. Ma carbohydrate ambiri amawerengera pafupifupi 84,8 g pa 100 g. Izi zimapangitsa kuti arrowroot asagwirizane ndi zakudya za ketogenic.
Njira zina za arrowroot pazakudya za keto
Monga tanenera kale, arrowroot amagwiritsidwa ntchito muzakudya zosawerengeka ndi zinthu monga thickener. Makamaka mu gawo lolingana ndi zakudya zamasamba. Popeza ndizomwe zimagwiritsidwa ntchito kwambiri popanga zakudya zamasamba chifukwa cha njira yopangira. Kuti mupeze keto-friendly arrowroot m'malo, werengani nkhani yathu: keto cornstarch m'malo.
Ngati mukungofuna "ufa wamba" wina kuti mugwiritse ntchito ngati chowonjezera mu mbale, zosankha zanu zabwino ndi izi:
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 84.8 ga |
| Mafuta | 0.1 ga |
| Mapuloteni | 0.3 ga |
| Zakudya zonse | 66.7 ga |
| CHIKWANGWANI | 3.4 ga |
| Kalori | 357 |
Chitsime: USDA
