Yankho: chinangwa sichigwirizana ndi keto. Tsoka ilo, ili ndi chakudya chochuluka kwambiri. Monga masamba ambiri omwe amamera pansi pa nthaka.
chinangwa sichiyenera kupewedwa pa keto chifukwa chimakhala chochuluka kwambiri mu net carbs (36.26g net carbs pa 100g kudya). Ngakhale kuti ndiwo zamasamba ndipo chifukwa chake zimakhala zochepetsetsa kwambiri, kuchuluka kwa chakudya chamafuta ambiri kumapangitsa kuti zisagwirizane ndi zakudya za keto.
Kawirikawiri, komanso kupatulapo zochepa, masamba ambiri omwe amamera pansi pa nthaka sakhala okonda keto. Ngati mukufuna cholowa m'malo mwa yucca chomwe ndi keto mutha kudya mwachitsanzo chithu o kolifulawa.
Zambiri zaumoyo
Kukula kwake: 100 g
| dzina | Vuto |
|---|---|
| Net carbs | 36,3 ga |
| Mafuta | 0.3 ga |
| Mapuloteni | 1,3 ga |
| Zakudya zonse | 38,1 ga |
| CHIKWANGWANI | 1,8 ga |
| Kalori | 160 |
Chitsime: USDA
