Yankho: Ufa wa chimanga, womwe umadziwikanso kuti cornstarch, si keto komanso siwovomerezeka m'malo mwa ufa wa tirigu pazakudya za keto chifukwa ndi wolemera kwambiri muzakudya.
Ufa wa chimanga ndi ufa wosalala kwambiri wopangidwa kuchokera kumbewu zatirigu. Anthu ambiri amakhulupirira kuti ufa wa tirigu ndi chimanga ndi zofanana. Koma izi si zoona. Kuti apange ufa ndi chimanga, chipolopolocho chimachotsedwa. Koma pamene kuli kwakuti mu ufa wotsala wa njere zonse umagwiritsiridwa ntchito, kaamba ka kulongosola kwa chimanga, nyongolosiyo imachotsedwanso.
Kodi mungadye chimanga pazakudya za keto?
Mofanana ndi ufa wamba wa tirigu, chimanga ndi cornstarch kwenikweni ali wochuluka kwambiri mu chakudya. Chifukwa chake sagwirizana ndi zakudya za keto konse.
Pali mitundu yambiri ya ufa wa chimanga kapena cornstarch popeza pali mitundu yambiri ya chimanga. Koma pafupifupi ma carb amawerengera pafupifupi 66g pa 100g. Izi zimapangitsa chimanga kapena chimanga kukhala chakudya chopewa kwathunthu pazakudya za ketogenic.
Njira zina zopangira ufa wa chimanga kapena cornstarch
Ufa wa chimanga kapena chimanga umagwiritsidwa ntchito pazinthu zambiri pazakudya zachikhalidwe. Kaya kuphika, monga thickener, etc. Chifukwa chake cholowa chake chidzadalira kwambiri kugwiritsa ntchito komwe mukufuna kupereka. Kuti mumvetse bwino momwe mungasinthire cornstarch mu keto, onani nkhani yathu: keto cornstarch m'malo.
Ngati mumangofuna ufa wina wamba wamba, zosankha zanu ziwiri zabwino kwambiri ndi izi:
Zambiri zaumoyo
Kukula kwake: 100 g
dzina | Vuto |
---|---|
Net carbs | 61.5 ga |
Mafuta | 5.04 ga |
Mapuloteni | 11 ga |
Zakudya zonse | 66.7 ga |
CHIKWANGWANI | 10.4 ga |
Kalori | 398 |
Chitsime: USDA