Kodi turmeric keto?

Yankho: Turmeric yapeza kutchuka kwambiri mdziko la keto, ndipo pazifukwa zomveka! Ngakhale ali ndi chakudya chambiri, amabwera ndi zopindulitsa zambiri zomwe zimapangitsa kukhala chakudya chovomerezeka cha keto.

Keto mita: 4

Kodi mukufuna kudziwa chifukwa chake mukuwona turmeric kulikonse komanso pafupifupi chilichonse?

Muzu wa Turmeric uli wodzaza ndi thanzi labwino, kuchokera kupondereza kutupa, kukulitsa mphamvu zaubongo, komanso kuthandizira kupewa ndi kuchiza khansa.

Ichi ndichifukwa chake lakhala likugwiritsidwa ntchito kwazaka zambiri muzamankhwala achi China komanso mankhwala achi India a Ayurvedic.

M’zaka makumi aŵiri zokha zapitazi, pakhala pali zoposa Maphunziro asayansi okwana 6000 omwe amawunikiridwa ndi anzawo akutsimikizira ubwino wa thanzi la turmeric ndipo mndandandawo ukupitiriza kukula.

Nazi zina mwazochititsa chidwi kwambiri zomwe zapezedwa:

  • Zomwe zimagwiritsidwa ntchito mu turmeric, curcumin, zimakhala ndi ubwino wambiri wanzeru. Mu 2015, kafukufuku adawonetsa kuti zimathandiza kupewa kusokonezeka kwa nkhawa powonjezera kuchuluka kwa DHA muubongo.
  • Kuwunika mwadongosolo kwa 2016 kwaumboni wachipatala pa zotsatira za curcumin pa thanzi la khungu anapeza kuti imapereka maubwino angapo pakhungu akamatengedwa pakamwa komanso pamutu.
  • Curcumin amakhala 2000% yothandiza kwambiri ikaphatikizidwa ndi piperine, mankhwala omwe amapezeka mu tsabola wakuda.

Kodi talandira kale chidwi chanu?

Ichi ndi chiyambi chabe cha ubwino wa turmeric, makamaka mankhwala omwe amapezeka mu turmeric: curcumin.

Curcumin yapezeka kuti ndiyothandiza pochiza, kupewa, kapena kuchepetsa matenda angapo ( 1 )( 2 )( 3 )( 4 )( 5 ). Kuphatikizapo:

  • Matenda a ubongo.
  • Mavuto am'mimba.
  • zovuta za metabolic.
  • Matenda a mafupa.
  • Kutupa.
  • Chimfine ndi malungo.
  • Kutopa
  • Kupweteka kosatha.
  • Khansa.

... ndi zina zambiri.

Tiyeni tilowe mu chifukwa chomwe mukufunikira turmeric m'moyo wanu ASAP:

Mbiri yosangalatsa ya turmeric

Turmeric ndi rhizome yochokera ku banja limodzi la ginger. Dzina lake lasayansi ndi turmeric longa, ngati mungafunike kudziwa izi mumasewera a Trivia. Amatchedwanso safironi yaku India. Unayambira ku India ndi kum’mwera chakum’maŵa kwa Asia, kumene ukugwiritsidwabe ntchito kwambiri lerolino monga zokometsera, utoto wa zovala zachilengedwe, ngakhalenso mankhwala.

Chofunikira kwambiri mumankhwala a Ayurvedic kwazaka zambiri, turmeric yakhala ikupanga okhulupirira azachipatala aku Western kukayikira kwazaka zopitilira makumi awiri pomwe masauzande ambiri akutsimikizira kufunika kwake kwamankhwala akuwunjikana.

Pali chigawo china mkati mwa turmeric chotchedwa curcumin chomwe chasonyezedwa kuti chikhale ndi thanzi labwino komanso kuteteza matenda, ululu, ndi zina.

Curcumin, yomwe imapatsa turmeric mtundu wake wachikasu wosiyana, idagwiritsidwa ntchito popaka zovala.

Kupatula kuwononga zovala zanu, ili ndi mphamvu zotsutsa zotupa, antimicrobial, antioxidant, komanso anticancer properties ( 6 ).

Mukawerenga nkhani zokhudzana ndi thanzi la turmeric, nthawi zambiri zimatchula ubwino wa curcumin. Chifukwa pafupifupi matenda onse amagwera mpaka kutupa kosatha mwanjira ina, curcumin's anti-inflammatory properties amathandiza kuti thupi lanu likhale ndi mphamvu zomwe likufunikira kuti lichiritse ( 7 ).

Zopindulitsa 7 za thanzi la turmeric

#1: Turmeric ndi anti-yotupa kwambiri

Curcumin ndiwothandiza kwambiri pochiza kutupa. Tikulankhula za mankhwala a anti-inflammatory properties popanda zotsatira zosafunikira ( 8 ).

Sayansi tsopano ikutsimikizira kuti matenda ambiri omwe timalimbana nawo amatsikirako kutupa kosatha: shuga, nyamakazi, nyamakazi, matenda amisala, ngakhale khansa.

Curcumin ikhoza kukhala imodzi mwazinthu zamphamvu kwambiri komanso zachilengedwe zotsutsana ndi kutupa padziko lapansi, makamaka akaphatikizidwa ndi piperine.

Kuwonjezera pa kugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala a Ayurvedic ndi maphunziro ambiri a zinyama, maphunziro a anthu tsopano akutsimikizira ubwino wotsutsa-kutupa wa turmeric ( 9 ).

Curcumin yapezeka kuti imachepetsa kutupa, kupweteka, komanso kufatsa kwa mafupa omwe amakhudzidwa ndi nyamakazi ya nyamakazi. 10 ).

#2: Wamphamvu antioxidant

Ma curcuminoids mu turmeric ali ndi antioxidant katundu kuwonjezera pa anti-yotupa zotsatira ( 11 ).

Ma radicals aulere ndi zinthu zomwe zimakhala ndi molekyulu ya okosijeni wowonjezera mkati mwake, zomwe zimawononga minofu iliyonse yomwe imagundana. Timakumana ndi ma free radicals ochokera ku chilengedwe, kusuta, zakudya zina ndipo ngakhale ngati machiritso achilengedwe.

Curcumin imagunda ma radicals aulere ndi antioxidant double whammy:

  • Amachiritsa zowononga zomwe amachita.
  • Amayimitsa ma radicals anu aulere ( 12 ).

Izi, zimathandiza kupewa matenda ambiri, kuchepetsa kukalamba, komanso kusunga minofu yanu m'mikhalidwe yabwino kwambiri.

Mphamvu ya anti-yotupa komanso antioxidant ndichifukwa chake curcumin imatha kuthandizira kulimbana ndi matenda angapo ( 13 )( 14 )( 15 )( 16 )( 17 ) kuphatikizapo:

  • Matenda a ubongo: Matenda a Alzheimer's, dementia, kukhumudwa.
  • Mavuto am'mimba: Kutsekula m'mimba, kutentha kwa mtima (dyspepsia), matenda ndi helicobacter pylori (omwe amadziwikanso kuti H. pylori, mabakiteriya omwe amayambitsa zilonda zam'mimba), matenda opatsirana (IBD), kutupa, kupweteka kwa m'mimba, zilonda zam'mimba, mpweya wa m'mimba, matenda opweteka a m'mimba (IBS), kusowa kwa njala, colitis ulcerosa, nyongolotsi; Matenda a Crohn.
  • Matenda a Metabolic: Cholesterol chokwera (dyslipidemia), kukana insulini, mtundu wa shuga wa 2.
  • Matenda: Matenda a bakiteriya ndi mavairasi, matenda a m'mapapo, matenda a chikhodzodzo.
  • Fibromyalgia
  • Matenda.
  • Chimfine ndi malungo.
  • Kutopa
  • Kuwonongeka kwakukulu kwaulere.
  • Matenda a gallbladder.
  • Kupweteka mutu
  • Khungu loyera
  • Jaundice.
  • mavuto a chiwindi
  • Mavuto a msambo.
  • Mitundu yosiyanasiyana ya khansa, kuphatikizapo khansa ya m'mawere.

Zotsatira zimawoneka ndi kudya kosasinthasintha kwa tiyi ya turmeric, turmeric muzakudya ndi zakumwa, ndi zowonjezera za curcumin. Chofunikira ndikuchigwiritsa ntchito nthawi zonse m'njira yomwe imakuthandizani. Sizithandiza aliyense kukhala chete pa alumali mu pantry wanu.

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  • Turmeric mwachilengedwe imakhala ndi curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone.
  • yosavuta kugwiritsa ntchito
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  • mankhwala abwino

#3: Kuchepetsa ululu

Matenda a ululu akuchulukirachulukira. Izi zitha kukhala chifukwa cha moyo wathu wongokhala komanso kupsinjika.

Pali nkhani zabwino kwa anthu omwe miyoyo yawo imakhudzidwa ndi zowawa: Turmeric curcumin ingathandize. Curcumin yapezeka kuti imathandiza msambo, mgwirizano, mafupa, minofu, ndi ululu wa mitsempha (mutu ndi migraines).

Chinsinsi ndikutenga a chowonjezera cha curcumin komanso kusintha kwa moyo wathanzi. Onetsetsani kuti dokotala wanu adziwe za turmeric supplementation yanu komanso kusintha kwamankhwala.

#4: Turmeric Imakulitsa Kugwira Ntchito Kwa Ubongo Ndi Kuteteza Matenda A Ubongo

Kodi mukufuna kuwonjezera mphamvu za ubongo wanu? Turmeric ikhoza kukhala bwenzi lanu lapamtima.

Curcumin yapezeka kuti ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):

  • Imawonjezera kugwira ntchito kwa ubongo.
  • Amachepetsa komanso amaletsa nkhawa.
  • Amachepetsa kukhumudwa.
  • Imawongolera thanzi labwino.
  • Zimalepheretsa mitundu ingapo ya dementia, kuphatikiza matenda a Alzheimer's.

Turmeric curcumin ikhoza kuonjezera kuchuluka kwa mankhwala otchedwa brain-derived neurotrophic factor (BDNF) ( 24 ). BDNF ndi mtundu wa kukula kwa hormone ku ubongo.

Anthu komanso nyama zomwe zimapanikizika nthawi zonse zimakhala ndi BDNF yochepa. Magulu otsika a BDNF amawonekeranso mwa anthu omwe ali ndi Alzheimer's and depression.

Chifukwa cha kuthekera kwa curcumin kukulitsa BDNF, imatha kuthandizira kukhumudwa, kupsinjika, komanso Alzheimer's.

Kafukufuku tsopano akuyang'ana kuthekera kwakuti turmeric ikhoza kuteteza, kuchedwetsa kapena kusinthanso matenda a ubongo okalamba komanso kuchepa kwa zaka zomwe zimakhudzana ndi ubongo. Kasupe wa unyamata ayenera kuti wakhala ali pa zokometsera zanu nthawi yonseyi.

Pali mazana a maphunziro omwe akuwonetsa kuti turmeric curcumin ndi yabwino ku ubongo wanu munthawi yaifupi komanso yayitali. Ngati mukufuna kuchita bwino pamayeso, mawonetsero, komanso m'moyo wanu watsiku ndi tsiku, ndi nthawi yoti muyambe kupanga curcumin kukhala gawo lazochita zanu zatsiku ndi tsiku.

Ngati panopa mukulimbana ndi matenda a maganizo kapena matenda aliwonse okhudzana ndi ubongo, muyenera kukambirana za kuwonjezera curcumin ndi dokotala wanu ndikungopanga kusintha kwa mankhwala pansi pa kuyang'anira kwawo mwachindunji.

#5: Ikuwonetsa Lonjezo mu Chitetezo cha Khansa

Mwamwayi, chiwerengero cha khansa chatsika m'zaka makumi awiri zapitazi. Komabe, akuti anthu 1.7 miliyoni adzapezekabe ndi khansa mu 2018 ndipo anthu oposa 600,000 adzafa ndi khansa.

Poganizira kuopsa kwa khansa, ndikofunikira kusamala popereka lipoti zomwe zingathandize pakuchiritsa ndi kupewa.

Osasankha chilichonse m'malo mwa chithandizo. Nthawi zonse tsatirani malangizo a dokotala.

Curcumin yawonetsa lonjezo lalikulu m'mafukufuku mazana ngati chinthu chomwe chingathandize kupewa khansa, kuchepa kwa khansa, komanso kugwira ntchito limodzi ndi mankhwala omwe alipo kale. 25 )( 26 )( 27 )( 28 )( 29 ).

M'malo mwake, curcumin yapezeka kuti imapha ma cell a khansa ( 30 ). Zawonetsedwanso kuti zimagwira ntchito ndi thupi lanu kuletsa kukula kwa maselo a khansa ( 31 ).

#6: Amapereka chitetezo ku matenda a mtima

Matenda a mtima ndi omwe amachititsa imfa padziko lonse lapansi. Turmeric sangasinthe ma genetic, koma imatha kuteteza thupi lanu tsiku lililonse kuti mupewe matenda a mtima.

Curcumin yapezeka kuti imateteza matenda a mtima ndi kuchepetsa kuwonongeka komwe kungayambitse matenda a mtima.

Kulimbana ndi kutupa ndi antioxidant katundu pamodzi kumathandiza ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).

  • Pangani mitsempha yathanzi ndi mitsempha.
  • Kuchepetsa LDL cholesterol.
  • Kutsika kwa magazi.
  • Kupititsa patsogolo thanzi la mtima wonse.

Zimathandizanso kupewa stroke ndi matenda a mtima pochepetsa kuphatikizika kwa ma platelet ( 38 ).

Mapulateleti a m’magazi akayamba kusonkhana pamodzi (kuphatikizana) panthaŵi ina m’mitsempha, magazi amayenda pang’onopang’ono ndipo chotchinga chikhoza kusweka ndi kuyambitsa matenda a mtima kapena sitiroko.

#7: Khungu lokongola komanso lowala

Timakumana ndi poizoni wambiri tsiku lonse. Zili m’madzi amene timasambamo, magalimoto amene timayendetsa, mpweya umene timapuma, ndiponso zinthu zina zoipa zimene timapeza m’chakudya chathu.

Khungu lathu ndiye njira yathu yoyamba yodzitetezera ku poizoni ndi chiwalo chathu chachikulu kwambiri chochotsera matupi athu. Izi zimapangitsa kuti zikhale zosavuta kuona chifukwa chake mavuto a khungu ali ambiri.

Uthenga wabwino ndi turmeric ndi yabwino kwambiri pochotsa poizoni m'thupi lanu.

Turmeric curcumin yapezeka kuti imathandizira machiritso a bala, kuchepetsa kutupa kwa khungu, matenda a pakhungu, ndi kutayika.

Itha kuchepetsanso mawonekedwe, kufiira, ndi kukula kwa ziphuphu zakumaso, psoriasis, ndi chikanga, ikadyedwa komanso ikagwiritsidwa ntchito pamutu. 39 )( 40 )( 41 ).

Sopo ndi mankhwala ena osamalira khungu okhala ndi turmeric akupezeka kwambiri.

Kugwiritsa ntchito pamutu kumabwera ndi nkhawa yodetsa khungu lanu kwakanthawi ndikudetsa chilichonse chomwe mungakhudze mwangozi mukakhala pakhungu lanu, koma izi ndizotheka kupewa.

Sungani sopo wanu m'njira yomwe imawalepheretsa kuwononga shawa yanu, nsalu yotchinga, ndi china chilichonse chomwe angakumane nacho.

Yesani turmeric pakhungu laling'ono musanagwiritse ntchito kuti muwone momwe thupi lanu likuyendera, ndipo musagwiritse ntchito turmeric m'malo mwa chithandizo chamankhwala cha matenda kapena zovuta zazikulu zapakhungu.

Momwe mungagule ndikusunga ma turmeric

Pogula mizu ya turmeric, sankhani ma organic tubers omwe alibe kuwonongeka ndi kuvunda.

Zouma zouma turmeric zitha kugulidwa mumitsuko imodzi kapena zambiri, ingowonetsetsa kuti ndi organic ndikusunga mu chidebe chopanda mpweya mu furiji.

Posankha chowonjezera chapamwamba cha turmeric, sankhani chomwe chayang'aniridwa bwino, chopanda zodzaza ndi zopangira zopangira, ndipo chili ndi piperine kuti mukhale ndi thanzi labwino. Monga izi:

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Zokhudza Chitetezo cha Turmeric

Ngakhale kafukufuku wambiri wasonyeza kuti turmeric ndi yotetezeka komanso yothandiza ngakhale pa mlingo waukulu, pali anthu ena omwe ayenera kulakwitsa pambali:

  • Ngati muli ndi pakati kapena mungakhale ndi pakati, mlingo wamankhwala wa turmeric suvomerezedwa.
  • The therere ndi osavomerezeka kwa akazi kwambiri endometriosis. Lankhulani ndi dokotala wanu.
  • Ngati muli ndi vuto la kutsekeka kwa magazi kapena mwatsala pang'ono kuchitidwa opaleshoni masabata angapo otsatira, turmeric sichivomerezeka. Kambiranani ndi dokotala wanu za pambuyo pa opaleshoni.

Mlingo wapamwamba kwambiri wa turmeric walumikizidwa ndi nseru, kusanza, kutsekula m'mimba, hypotension (kutsika kwa magazi), komanso kuyanjana ndi mankhwala ena.

Mofanana ndi kusintha kulikonse kwa zakudya, moyo, ndi zakudya zowonjezera, lankhulani ndi wothandizira wamkulu wanu ndipo pamodzi mukhoza kupanga chisankho chomwe chili chabwino kwa inu.

Njira zabwino zosangalalira turmeric

Turmeric imadziwika bwino ngati chophatikizira mu ma curries, chakudya chokhala ndi zotheka zopanda malire.

Mwamwayi, ikupanganso mawonekedwe atsopano muzakudya monga anti-inflammatory gummies, golden lattes, ndi smoothies.

Sangalalani kuyesera, koma dziwani kuti ngati Chinsinsi chimafuna shuga y turmeric, simupeza phindu lililonse lathanzi la turmeric. The yotupa katundu wa shuga nullify iwo.

Mwinamwake mukulakalaka kudya turmeric momwe mungathere mwaumunthu. Yambani ndi kukumba mozama mu zokoma izi nkhuku curry letesi wraps.

Takulandilani kumoyo wokonda turmeric

Monga mukuwonera, turmeric imabwera ndi ma metric tonne athanzi labwino komanso njira zosatha zosangalalira nazo.

Onetsetsani kuti mwatenga turmeric yatsopano, youma nthawi ina mukakhala m'sitolo yanu ndikuyamba kuidya pafupipafupi. Kuti mupeze phindu lalikulu kuchokera ku turmeric, pezani a curcumin yowonjezera yomwe ilinso ndi piperine.

Zambiri zaumoyo

Kukula: 1 Scoop (3g)

dzinaVuto
Net carbs1.3 ga
Mafuta0.1 ga
Mapuloteni0.3 ga
Zakudya zonse2 ga
CHIKWANGWANI0.7 ga
Kalori10

Chitsime: USDA

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