Kodi acai keto?

Yankho: Acai ndi mtundu wa zipatso zomwe zimalimidwa makamaka ku Brazil. Ngakhale kuti ali ndi chakudya, pafupifupi onsewo ndi fiber, zomwe zimapangitsa kukhala chipatso cha keto.

Acai, yemwe amadziwikanso kuti: zabwino, murrapo palm, ayi o ayi Ndi mtundu wa kanjedza makamaka wochokera kumayiko a Amazonia komanso kumpoto kwa South America. Koma mosakayikira, Brazil ndiye wopanga wamkulu.

Ngakhale ali ndi 36 g yamafuta, 35 mwa iwo ndi fiber mwachindunji. Chifukwa chake tikukumana ndi chipatso chomwe chimakhala ndi 1 g yokha yamafuta amkaka pa 100 g iliyonse ya zipatso. Chifukwa chake ndikupangitsa kuti ikhale imodzi mwazipatso zomwe zimagwirizana kwambiri ndi keto kunja uko. Koma osati zokhazo, amazipanga kukhala chakudya chovomerezeka pazakudya za keto. Koma komanso kuchuluka kwa katundu omwe ali nawo:

Zamkati za acai zimakhala ndi mavitamini ambiri a gulu B, makamaka thiamine (vitamini B1). Vitamini iyi ndiyofunikira pamanjenje, imathandizira kuyamwa shuga ndikuwongolera zovuta zamanjenje. Momwemonso, ndi okodzetsa kwambiri chifukwa cha kuchuluka kwa potaziyamu komanso kuchepa kwa sodium. Mulinso kuchuluka kwa antioxidants monga polyphenic mankhwala, tannins ndi anthocyanins. Zimenezo zimachedwetsa zotsatira za ukalamba m’thupi.

Kotero apa muli ndi chipatso china chodabwitsa kuti muwonjezere pazakudya zanu za keto pamodzi ndi odziwika bwino:

• Avocados.
• Blackberries.
• Zipatso zakutchire.
• Guava.
• Rasipiberi.
• Strawberry.

Zambiri zaumoyo

Kukula kwake: 100 g