Ko Keto te Arrowroot?

Whakautu: Ko te Arrowroot ehara i te keto na te nui o te warowaiha.

Mita Keto: 1

El Hutututu o Hutututu he tipu ngarara e kiia nei Maranta Arundinacea. I kitea tuatahitia tenei tipu i te awaawa o Orinoco. Pērā i te rīwai me te kāreti, ko te mea e whakamahia ana ko tōna pakiaka. Mai i reira ka tangohia te māngaro arrowroot.

He māngaro mā, kāre he kakara, he rite tonu ki te māngaro kānga. Ko te Arrowroot te nuinga o te whakamahi hei whakakaha i roto i nga kai penei i te purini, te tami, te whakakī porowhita, te parāoa kore-pumutini, te mirakare vegan, te kefir vegan, te ranu, te ranu ranei. 

Ka taea e koe te kai arrowroot i runga i te kai keto?

Pērā i ētahi atu hua ka whakamahia hei whakamatao, tirohia te paraoa witi, te paraoa witi me te māngaro kānga, He nui te warowaiha o te arrowroot. Na e kaore i te pai ki te kai keto. Ko te tatauranga toharite warowaiha e tata ana ki te 84,8 g ia 100 g. Na tenei ka kore e taurite te arrowroot ki te kai ketogenic.

He rereke ki te arrowroot i runga i te kai keto

Ka rite ki ta matou korero i mua, ka whakamahia te arrowroot i roto i nga kai maha me nga hua hei whakapakeke. Ina koa i te waahanga e pa ana ki te kai vegan. Mai i te mea he mea whakamaroke whanui mo te hanga kai vegan na te huarahi o te whakaputa. Ki te rapu i te keto-friendly arrowroot whakakapi, panuihia ta maatau tuhinga: whakakapinga keto kānga.

Mena ka hiahia noa koe ki tetahi atu "paraoa parakore" hei whakamahi hei whakamaroke i roto i te rihi, ko o whiringa pai ko:

Nga korero kai totika

Rahi toha: 100 g

ingoaTuhinga o mua
Warohanga kupenga84.8 g
Taka0.1 g
Pūmua0.3 g
Te warowaihā katoa66.7 g
Horoi3.4 g
Ngaoetari357

Puna: USDA

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