ื”ืื ืงื˜ื• ื”ื•ื ืฉื•ืจืฉ ื”ื—ืฅ?

ืชืฉื•ื‘ื”: Arrowroot ืื™ื ื• ืงื˜ื• ื›ืœืœ ื‘ื’ืœืœ ืจืžืช ื”ืคื—ืžื™ืžื•ืช ื”ื’ื‘ื•ื”ื” ืฉืœื•.

ืžื“ ืงื˜ื•: 1

El ืฉื•ืจืฉ ื—ืฅ o ืฉื•ืจืฉ ื—ืฅ ืฆืžื— ื˜ืจื•ืคื™ ื‘ืฉื Maranta Arundinacea. ืฆืžื— ื–ื” ื ืžืฆื ื‘ืžืงื•ืจ ื‘ืื’ืŸ ืื•ืจื™ื ื•ืงื•. ื›ืžื• ืชืคื•ื—ื™ ืื“ืžื” ืื• ื’ื–ืจ, ืžื” ืฉืžืฉืžืฉ ื”ื•ื ื”ืฉื•ืจืฉ ืฉืœื•. ืžืžื ื• ืžื•ืคืง ื” ืขืžื™ืœืŸ ืฉื•ืจืฉ ื—ืฅ.

ื–ื”ื• ืขืžื™ืœืŸ ืœื‘ืŸ ื•ื—ืกืจ ืจื™ื—, ื‘ื“ื•ืžื” ืœืขืžื™ืœืŸ ืชื™ืจืก. ืฉื•ืจืฉ ื”ื—ืฅ ืžืฉืžืฉ ื‘ืขื™ืงืจ ื›ื—ื•ืžืจ ืžืขื‘ื” ื‘ืžื–ื•ื ื•ืช ื›ืžื• ืงื™ื ื•ื—ื™ื, ืจื™ื‘ื•ืช, ืžื™ืœื•ื™ ืคืฉื˜ื™ื“ื•ืช, ืœื—ืžื™ื ืœืœื ื’ืœื•ื˜ืŸ, ื™ื•ื’ื•ืจื˜ื™ื ื˜ื‘ืขื•ื ื™ื™ื, ืงืคื™ืจ ื˜ื‘ืขื•ื ื™, ืชื‘ืฉื™ืœื™ื ืื• ืจื˜ื‘ื™ื. 

ื”ืื ืืชื” ื™ื›ื•ืœ ืœืื›ื•ืœ arrowroot ื‘ื“ื™ืื˜ืช ืงื˜ื•?

ื›ืžื• ื‘ืžื•ืฆืจื™ื ืื—ืจื™ื ื”ืžืฉืžืฉื™ื ื›ืžืกืžื™ื›ื™ื, ืจืื” ืงืžื— ื—ื™ื˜ื”, ืงืžื— ืชื™ืจืก ื•ืขืžื™ืœืŸ ืชื™ืจืก, ืœืฉื•ืจืฉ ื”ื—ืฅ ื™ืฉ ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืื– ื–ื” ืื™ื ื• ืชื•ืื ืืช ื“ื™ืื˜ืช ื”ืงื˜ื•. ืกืคื™ืจืช ื”ืคื—ืžื™ืžื•ืช ื”ืžืžื•ืฆืขืช ื”ื™ื ื›-84,8 ื’ืจื ืœ-100 ื’ืจื. ื–ื” ื”ื•ืคืš ืืช ืฉื•ืจืฉ ื”ื—ืฅ ืœื‘ืœืชื™ ืชื•ืื ืœืชื–ื•ื ื” ื”ืงื˜ื•ื’ื ื™ืช.

ื—ืœื•ืคื•ืช ืœ-arrowroot ื‘ื“ื™ืื˜ืช ืงื˜ื•

ื›ืคื™ ืฉืืžืจื ื• ืงื•ื“ื, arrowroot ืžืฉืžืฉ ื‘ืื™ื ืกืคื•ืจ ืžื–ื•ื ื•ืช ื•ืžื•ืฆืจื™ื ื›ื—ื•ืžืจ ืžืขื‘ื”. ื‘ืžื™ื•ื—ื“ ื‘ื—ืœืง ื”ืžืงื‘ื™ืœ ืœืื•ื›ืœ ื˜ื‘ืขื•ื ื™. ืžืื—ืจ ื•ืžื“ื•ื‘ืจ ื‘ื—ื•ืžืจ ืžืขื‘ื” ื‘ืฉื™ืžื•ืฉ ื ืจื—ื‘ ืœื™ืฆื™ืจืช ืžื–ื•ืŸ ื˜ื‘ืขื•ื ื™ ื‘ืฉืœ ืื•ืคืŸ ื”ื™ื™ืฆื•ืจ. ื›ื“ื™ ืœืžืฆื•ื ืชื—ืœื™ืฃ ืฉื•ืจืฉ ื—ืฅ ื™ื“ื™ื“ื•ืชื™ ืœืงื˜ื•, ืงืจื ืืช ื”ืžืืžืจ ืฉืœื ื•: ืชื—ืœื™ืฃ ืงื˜ื• ืขืžื™ืœืŸ ืชื™ืจืก.

ืื ืืชื” ืคืฉื•ื˜ ืจื•ืฆื” ืขื•ื“ "ืงืžื— ืจื’ื™ืœ" ืœืฉื™ืžื•ืฉ ื›ืžืกืžื™ืš ื‘ืฆืœื—ืช, ื”ืืคืฉืจื•ื™ื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ืฉืœืš ื”ืŸ:

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 100 ื’ืจื

ืฉืื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื•84.8 ื’ืจื
ืฉื•ืžื ื™ื0.1 ื’ืจื
ื—ืœื‘ื•ืŸ0.3 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช66.7 ื’ืจื
ืกื™ื‘ื™ื3.4 ื’ืจื
ืงืœื•ืจื™ื•ืช357

ืžืงื•ืจ: USDA

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.