Zaghachi: Site na 4.9g nke carbohydrates net kwa nri, guava bụ otu n'ime mkpụrụ osisi keto ole na ole dakọtara.
Guava nwere 4,9 g nke carbohydrates net maka nri ọ bụla (otu ibe). Agbanyeghị na ọ bụ nnukwu ego, guava ka bụ otu n'ime mkpụrụ osisi kacha dakọtara ị nwere ike ịhụ ma ọ bụrụ na ị nọ na nri keto.
Ọ bụ ezie na guava ọhụrụ dị na nri ketogenic, ị gaghị eri guava mkpọ ma ọ bụ nke a mịrị amị n'ihi na ha nwere nnukwu ihe. shuga agbakwunyere nke a na-eji dị ka ihe nchekwa.
Vitamin na nri
Guava nwere 140% nke ya akwadoro uru vitamin C kwa ụbọchị, antioxidant dị mkpa nke ahụ nwere ike inye aka gbochie ọrịa obi.
Ozi nri
Nha ije ozi: 1 guava, nkịtị
| aha | Ogwu |
|---|---|
| Netwọk carbs | 4.9 g |
| Abụba | 0,5 g |
| Nri protin | 1,4 g |
| Total carbohydrates | 7,9 g |
| Eriri | 3,0 g |
| Kalori | 37 |
Isi: USDA
