Zaghachi: Acai bụ ụdị beri a na-akụkarị na Brazil. N'agbanyeghị inwe carbohydrates, ihe fọrọ nke nta ka ọ bụrụ ha niile bụ eriri, na-eme ka ọ bụrụ mkpụrụ osisi keto dakọtara.
Acai, makwaara dị ka: mma, murrapo nkwụ, naidi o acaí Ọ bụ ụdị nkwụ sitere na mba Amazon na ugwu South America. Ma n'enweghị mgbagha, Brazil bụ onye na-emepụta ya.
N'agbanyeghị inwe 36 g nke carbohydrates, 35 n'ime ha bụ eriri ozugbo. Ya mere, anyị na-eche mkpụrụ osisi nwere naanị 1 g nke carbohydrates net maka 100 g nke tomato. Ya mere, ime ka ọ bụrụ otu n'ime mkpụrụ osisi keto kacha dakọtara n'ebe ahụ. Mana ọ bụghị naanị nke ahụ na-eme ka ọ bụrụ nri akwadoro na nri keto. Mana ọ nwekwara nnukwu ọnụọgụ nke akụrụngwa ọ nwere:
Acai pulp nwere nnukwu vitamin otu B, ọkachasị thiamine (vitamin B1). Vitamin a dị mkpa maka usoro ụjọ ahụ, na-enyere aka ịmịkọrọ glucose ma melite nsogbu ụjọ. N'otu aka ahụ, ọ bụ nnukwu diuretic n'ihi nnukwu ọdịnaya potassium na ọkwa sodium dị ala. Ọ nwekwara nnukwu antioxidants dị ka ogige polyphenic, tannins na anthocyanins. Nke ahụ na-egbu oge mmetụta nke ịka nká na ahụ.
Yabụ ebe a, ị nwere mkpụrụ osisi ọzọ mara mma ịgbakwunye na nri keto gị yana ndị ama ama:
Ozi nri
Ọnụ ego: 100 g
aha | Ogwu |
---|---|
Netwọk carbs | 1,0 g |
Abụba | 4,7 g |
Nri protin | 10,0 g |
Total carbohydrates | 36,0 g |
Eriri | 35,0 g |
Kalori | 247 |