Teb: Nrog 4.9g ntawm net carbs ib pab, guava yog ib qho ntawm ob peb keto txiv hmab txiv ntoo.
Guava muaj 4,9 g ntawm net carbohydrates rau txhua qhov kev pabcuam (ib thooj). Txawm hais tias nws yog ntau npaum li cas, guava tseem yog ib qho ntawm cov txiv hmab txiv ntoo sib xws uas koj tuaj yeem nrhiav tau yog tias koj nyob hauv kev noj haus keto.
Txawm hais tias guava tshiab yog nyob rau hauv cov zaub mov ketogenic, koj yuav tsum tsis txhob haus cov kaus poom los yog qhuav guava vim lawv muaj ntau npaum li cas. qab zib ntxiv uas yog siv raws li ib tug preservative.
Vitamins thiab as-ham
Guava muaj 140% ntawm cov pom zoo txhua hnub tus nqi ntawm vitamin C, ib qho tseem ceeb antioxidant uas tuaj yeem pab tiv thaiv kab mob plawv.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 guava, common
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 4.9 g |
| Rog | 0,5 g |
| Kev Cuam Tshuam | 1,4 g |
| Tag nrho cov carbohydrates | 7,9 g |
| Fiber ntau | 3,0 g |
| Cov calories | 37 |
Source: USDA
