Ntxiv me me ntawm raspberries rau koj cov zaub mov txhua lub lim tiam kom txaus siab rau koj cov hniav qab zib!
Ib khob ntawm raspberries tshiab muaj txog 7 g ntawm net carbs. Qhov ntawd yog ntau npaum li cas, txawm hais tias raspberries yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Lawv kuj muaj vitamin A, vitamin C, thiab folic acid. Txawm hais tias koj tuaj yeem tau txais cov khoom noj zoo sib xws los ntawm cov nqaij noj nyom thiab zaub tsis muaj hmoov txhuv nplej siab, qee zaum koj tsuas yog xav tau me ntsis txiv hmab txiv ntoo hauv koj lub neej. Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias raspberries txo qhov mob thiab ntxiv dag zog rau koj lub cev tiv thaiv kab mob.
Cov txiv hmab txiv ntoo tshiab ua cov khoom noj txom ncauj zoo ntawm lawv tus kheej, tab sis lawv kuj ntxiv rau ntau cov khoom qab zib keto zoo li lub cheesecake y dej khov nab kuab.
Txawm hais tias tshiab raspberries yog keto, qhuav raspberries thiab raspberry kua txiv tsis yog. Lawv muaj cov qab zib zais thiab cov khoom noj tsawg dua li cov txiv hmab txiv ntoo tshiab, yog li lawv zam tau zoo tag nrho.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
lub npe | Tseem ceeb |
---|---|
Net carbs | 6,7 g |
Rog | 0.8 g |
Kev Cuam Tshuam | 1,5 g |
Tag nrho cov carbohydrates | 14,7 g |
Fiber ntau | 8.0 g |
Cov calories | 64 |
Source: USDA