Teb: Strawberries, nyob rau hauv moderation, tuaj yeem hloov mus rau kev noj haus keto.
Ib qho 1-khob noj (txog 12 lub txiv pos nphuab nruab nrab) muaj 8,2 g ntawm net carbs, uas yog tus nqi siab, yog li koj yuav xav txwv koj tus kheej kom noj ib nrab ntawm ib hnub.
Strawberry loj muaj kwv yees li 1 g ntawm cov carbohydrates.
Koj tuaj yeem sib tov cov strawberries nrog me ntsis nplawm nplaum tag nrho keto rau ib tug qab delicacy.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 8.2 g |
| Rog | 0.4 g |
| Kev Cuam Tshuam | 1,0 g |
| Tag nrho cov carbohydrates | 11,1 g |
| Fiber ntau | 2.9 g |
| Cov calories | 46 |
Source: USDA
