Keto Wines: Phau Ntawv Qhia Txog Qhov Zoo Tshaj Plaws Carb Wines

Ib qho ntawm cov lus nug loj tshaj plaws uas neeg feem coob nug thaum pib noj cov zaub mov uas tsis muaj carb lossis keto yog: Koj puas tuaj yeem haus cawv? Cov lus teb yog nws nyob ntawm.

Cov dej cawv tsawg-carb zoo li vodka thiab tequila yog qhov zoo me me ntawm cov khoom noj ketogenic, tab sis ua li cas txog cawv? Rau tag nrho koj cov neeg nyiam cawv nyob rau ntawd, kab lus no yuav tsum tshem tawm txhua yam koj xav paub txog keto cawv.

Feem ntau cov cawv muaj suab thaj ntau thiab yuav ua rau koj cov ntshav qab zib nce siab thiab qib insulin. Tab sis muaj qee qhov keto-phooj ywg cawv koj tuaj yeem haus thiab nyob hauv ketosis.

Qhov kawg Keto Wine List

Qhov zoo tshaj plaws keto thiab tsawg carb cawv yog "qhuav cawv". Qee lub npe hais tias lawv tsis muaj carb lossis qab zib tsawg qhov chaw ntawm lub raj mis, tab sis muaj ntau cov cawv txiv hmab uas tsis muaj suab thaj thiab tej zaum yuav tsis muaj kev tshaj tawm.

Nov yog qhov zoo tshaj plaws keto thiab qis carb cawv los nrhiav:

Qhov zoo tshaj plaws Dawb Wines rau Keto

1. Sauvignon Blanc

Txawm hais tias nws cov qab zib ib nrab, sauvignon blanc muaj cov carbohydrates tsawg tshaj plaws thiab cov suab thaj, ua rau nws zoo dua keto qhuav cawv xaiv. Hauv ib khob ntawm sauvignon blanc, koj yuav pom tsuas yog 3 grams carbohydrates ( 1 ).

2. Chardonnay

Thaum ob qho tib si Sauvignon Blanc thiab Chardonnay raug suav hais tias yog cov cawv qhuav, lub qub yog cov cawv txiv hmab txiv ntoo thiab tom kawg yog qhov sib txawv: ib lub cev puv nkaus.

Txawm hais tias qhov sib txawv no, ib khob ntawm chardonnay yuav muab rau koj 3,2 grams carbs, me ntsis saum sauvignon blanc, tab sis tsis ntau ( 2 ).

3. Pinot Grigio

Ib khob ntawm pinot grigio yuav ua rau koj rov qab txog tib tus nqi ntawm cov carbs li ib khob ntawm cabernet sauvignon ( 3 ). Thiab yog tias koj nyob rau hauv lub siab xav rau dawb wine, pinot grigio thiab pinot blanc yog roughly sib npaug ntawm cov khoom noj.

4. Pinot Blanc

Pinot blanc, uas zoo ib yam li pinot grigio, kuj yog moos ntawm 3,8 grams ntawm carbohydrates ib pab.

Tej zaum koj yuav tau pom tias tsis muaj ntau qhov sib txawv ntawm cov carb suav nyob rau hauv cov saum toj kawg nkaus xya keto-phooj ywg wines. Txhua khob ntawm cov npe no muaj li ntawm 3 mus rau 3,8 grams carbohydrates.

Txawm li cas los xij, koj yuav pom ib daim duab sib txawv heev thaum koj piv cov xya no rau cov cawv txiv hmab uas nyob ntawd.

5. Rieslings

Rieslings feem ntau yog lub teeb, nruab nrab-lub cev, kub cawv nrog rau tom ntawm acidity thiab cawv tsawg. Cov no ntaus siab me ntsis ntawm cov carb suav ntawm 5,5 grams ib khob, tab sis ib khob yuav tsum tsis txhob ncaws koj tawm ntawm ketosis.

6. Rose

Rose yog ib qho ntawm feem nrov wines ntawm kaum xyoo dhau los nrog nws lub caij ntuj sov-phooj ywg tsw profile thiab ci, nkig sau ntawv. Tsuas yog 5,8 gram ntawm carbs ib khob, koj tuaj yeem tau yooj yim tawm nrog cov paj yog tias koj tsis tshua muaj carb, tab sis ceev faj yog tias koj nyob hauv ketosis.

Qhov zoo tshaj plaws Red Wines rau Keto

1. Pinot Noir

Raws li thawj xim liab nyob rau sab saum toj keto wine list, pinot noir tsis deb dhau ntawm ib khob chardonnay nrog tsuas yog 3,4 grams carbs ib qhov loj me ( 4 ).

2. Merlot

Merlot thiab Cabernet Sauvignon tau txais txiaj ntsig los ua cov liab liab nrov tshaj plaws hauv Asmeskas, tab sis Merlot muaj qhov me ntsis ntawm 3,7 grams carbs piv rau Cabernet's 3,8 grams ib khob.

3. Cabernet Sauvignon

Cabernet Sauvignon tej zaum yuav tsis yog qhov qis tshaj plaws hauv cov carbohydrates, tab sis ntawm 3,8 grams ib 5-oz iav, nws tseem yog ib tug dlej qhuav cawu cub rau ib tug neeg tom qab noj ketogenic noj.

4. Syrah

Syrah yog ib qho qhuav, tag nrho lub cev liab nrog cov cawv ntau dua me ntsis ntawm qhov nruab nrab. Nws cov nplua nuj flavors ua rau nws cov cawv txiv hmab zoo meej los nrog noj zaub mov nplua nuj lossis haus tag nrho ntawm nws tus kheej. Nrog tsuas yog 4 carbs ib khob, feem ntau keto dieters tuaj yeem tawm mus nrog ib khob lossis ob yog tias koj tsis muaj carb, tab sis ceev faj yog tias koj keto. ( 5 ).

5. Liab Zinfandel

Liab Zinfandels yog flavorful, puv lub cev cawv uas ua ke zoo nrog cov nqaij liab thiab lwm yam khoom noj nplua nuj. Ntawm 4,2 g ntawm carbohydrates ( 6 ) ib khob, koj tuaj yeem yooj yim txaus siab rau ib khob nrog noj hmo thiab nyob hauv ketosis. Ceev faj yog tias koj xav txaus siab rau ntau tshaj ib qho!

Qhov zoo tshaj plaws Sparkling Wines rau Keto

1. Brut Champagne

Paub txog lawv cov ntsiab lus qab zib tsawg, Bruts feem ntau yog qhuav thiab tart nrog me ntsis hint ntawm qab zib. Lub teeb-lub cev cawv no tsuas muaj 1,5 grams carbs ib khob, ua rau nws zoo meej keto caw rau txhua lub koob tsheej.

2. Champagne.

Zoo li Brut, Champagne yog lub teeb-lub cev dawb cawv nrog qee cov kua qaub, tab sis nws nyiam muaj cov txiv hmab txiv ntoo ntau dua thiab qab zib me ntsis. Txhua khob yuav raug nqi koj li 3,8 grams carbohydrates ( 7 ), yog li ceev faj txog koj qhov kev noj haus yog tias koj tab tom sim nyob hauv ketosis.

3. Prosecco

Prosecco yog lub teeb-lub cev dawb caw nrog nruab nrab acidity thiab zoo nkauj npuas. Thaum qee lub npe ntawm prosecco saj qab me ntsis, lawv feem ntau yuav muaj nyob ib ncig ntawm 3,8 grams carbs ib khob, uas yog qhov zoo rau cov neeg feem coob ntawm kev noj zaub mov tsawg. ( 8 ).

4. Sparkling dawb caw

Sparkling dawb wines yuav txawv nyob rau hauv tsw, tab sis feem ntau yuav yog lub teeb, fruity thiab lom zem raws li ib tug pre-dinner wine los yog nrog lub teeb aperitifs. 4 grams ntawm carbohydrates ( 9 ) ib khob, tej zaum koj yuav xav tau ceev faj nrog qhov no yog tias koj tab tom sim nyob hauv ketosis.

9 Caw kom zam dhau ntawm Ketogenic noj haus

Yog tias koj npaj haus cawv thaum ua raws li kev noj haus ketogenic, cov no yog cov uas yuav tsum nyob deb ntawm.

  1. Chaw nres nkoj Wine: 9 grams ntawm carbohydrates ( 10 ).
  2. Sherry wine: 9 grams ntawm carbohydrates ( 11 ).
  3. liab sangria: 13,8 grams carbohydrates ib khob, ntxiv rau 10 grams qab zib.12 ).
  4. Dawb Zinfandel: 5,8 grams ntawm carbohydrates ( 13 ).
  5. Muscat: 7,8 grams ntawm carbohydrates ( 14 ).
  6. dawb sangria: 14 grams carbohydrates ib khob, ntxiv rau 9,5 grams qab zib.15 ).
  7. liab zinfandel.
  8. ib co roses.
  9. khoom qab zib wines.
  10. cov cua txias.
  11. khov wine popsicles.

Kev haus cawv zoo li cawv txiv hmab thiab cov kua txiv hmab txiv ntoo khov yog zoo li haus cawv cawv. Cov dej qab zib no yuav ua rau koj nyob rau saum koj cov khoom noj carb rau ib hnub.

Wine coolers, piv txwv li, muaj 34 grams carbs thiab 33 grams qab zib ib 130-ounce / 1-g tau ( 16 ). Cawv pops, zoo li khov sawv, kuj moos nyob rau hauv qhov siab tshaj ntawm 35 grams carbs thiab 31 grams qab zib.

Yog tias koj xav kom txaus siab rau cov npuas dej khov, nkag siab tias nws yuav zaum ncaws koj tawm ntawm ketosis. Thaum ua li ntawd, ua raws li cov lus qhia ntawm phau ntawv qhia no rau keto reboot.

Ib lub tswv yim zoo dua yog lo nrog keto-phooj ywg wine hom, uas tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev raug tshem tawm ntawm ketosis tag nrho.

Keto Compatible wine yog dab tsi?

Yog li dab tsi ua rau cawv txiv hmab keto lossis qis carb, lawm? Tej zaum koj yuav tau hnov ​​​​tias nws yog qhov zoo tshaj rau lo rau "qhuav" cawv thaum noj ketogenic, tab sis qhov ntawd txhais li cas? Thiab yuav ua li cas koj thiaj paub tseeb tias koj cov cawv yuav tsis ncaws koj tawm keto?

Dab tsi ua rau cawv "qhuav"?

Dab tsi yog "qhuav cawv" thiab cov cawv liab thiab dawb tuaj yeem qhuav?

Ib qho cawv yog "qhuav" yog tias nws muaj tsawg dua 10 grams qab zib rau ib lub raj mis. Tab sis tsis muaj cov ntaub ntawv khoom noj khoom haus luam tawm ntawm lub raj mis lossis cov ntawv qhia zaub mov, koj tuaj yeem qhia tau tias cov cawv twg muaj suab thaj qis dua?

Ua ntej, koj yuav tsum nkag siab tias cov piam thaj hauv cawv muaj cov haujlwm tshwj xeeb. Thaum lub sij hawm fermentation txheej txheem, poov xab pub rau cov piam thaj hauv cov txiv hmab txiv ntoo los tsim ethanol (los yog cawv).

Vim li no, qhov tshwm sim tsis muaj suab thaj ntau npaum li nws tau ua thaum nws yog Ameslikas puree ntawm grapes. Tab sis qhov ntawd tsis tau txhais hais tias cov cawv txiv hmab tsis muaj suab thaj.

Cov cawv qab zib, tsis zoo li cov cawv qhuav, muaj cov txheej txheem fermentation luv dua. Txij li cov poov xab tsis tau txais lub caij nyoog los haus tag nrho cov suab thaj, ntau ntawm nws tau tso tseg. Cov qab zib qab qab no ua rau lub qab zib, fruity tsw, thiab yog li ntawd, koj yuav pom ntau carbohydrates nyob rau hauv txhua lub khob los yog lub raj mis.

Qhov no yog vim li cas koj yuav tsum tau saib cov kab lus "qhuav cawv" thaum xaiv cov cawv.

Yuav ua li cas yog biodynamic wine?

Biodynamic wines kuj tuaj yeem txo qis hauv qab zib. Cov cawv txiv hmab yog biodynamic thaum nws loj hlob raws li ib qho tshwj xeeb ntawm kev ua liaj ua teb uas tseem nruj dua li cov organic daim ntawv lo xav tau.

Biodynamic ua liaj ua teb siv cov kev coj ua dhau ntawm kev ruaj khov uas tawm hauv thaj av zoo dua li thaum lawv pib. Qhov ntawd txhais tau hais tias cov tshuaj chiv thiab tshuaj tua kab yog tawm ntawm lo lus nug thiab tag nrho cov nroj tsuag thiab tsiaj txhu ua hauj lwm ua ke los tsim ib qho chaw fertile nrog cov nplua nuj topsoil.

Nrhiav biodynamic lossis qhuav-grown wines yog ob txoj hauv kev yooj yim tshaj plaws kom paub qhov txawv keto wines los ntawm non-keto wines, txawm tias koj nyob hauv tsev noj mov lossis xaiv cawv ntawm lub khw muag cawv lossis khw muag khoom noj.

Qee lub npe tseem yuav sau cov piam thaj uas seem, lossis qhov seem tom qab fermentation, tab sis qhov no tuaj yeem nrhiav tau yooj yim dua. Txog rau qhov kawg ntawm phau ntawv qhia no, koj yuav pom lub npe twg ua nws zoo.

Tab sis vim tias feem ntau ntawm cov ntaub ntawv no tsis tau yooj yim, nws yuav pab tau kom paub seb hom cawv twg uas tsis muaj carb koj tuaj yeem haus dej nyab xeeb.

Qee Cov Lus Ceeb Toom Txog Keto Wine

Thaum koj tuaj yeem haus cawv ntawm kev noj haus ketogenic, koj yuav xav rov xav txog cov laj thawj hauv qab no:

  • Cov teebmeem ntawm cawv ua rau nws yooj yim rau overeat thiab haus ntau dua. Qhov siab dua cov ntsiab lus cawv, qhov ntau dua nws yuav ua rau mob ketosis.
  • Haus dej cawv kaw koj lub peev xwm los hlawv rog. Koj lub cev tseem ceeb kom haus cawv tawm ntawm koj lub cev los ntawm kev siv koj cov rog ntau dhau rau lub zog. Qhov no tuaj yeem ua rau qeeb lossis txawm tias nres qhov poob phaus thiab tsim cov ketone ( 17 ).
  • Tej zaum koj yuav muaj qhov ua siab ntev rau cawv. Muaj ntau ntau cov lus ceeb toom ntawm kev ua siab ntev thiab ua rau mob hnyav dua thaum koj khiav qis ntawm ketones.

Txawm hais tias nws tsis ua li cas los ntim dej haus rau hauv koj txoj kev npaj txhua lub lim tiam keto noj mov ntawm no thiab qhov ntawd, tshwj xeeb tshaj yog ib khob cawv txiv hmab uas tsis muaj carb, yuav tsum tsis txhob yog ib yam uas koj ua txhua hnub. Tshwj xeeb tshaj yog tias kev poob phaus yog koj lub hom phiaj.

Puas yog cawv tsis zoo rau kuv?

Yog lawm, muaj qee qhov pov thawj tias cawv muaj qee qhov txiaj ntsig kev noj qab haus huv. Tab sis yog tias koj haus cawv ntau rau cov txiaj ntsig antioxidant, koj yuav zoo dua nrog cov khoom tsis muaj cawv xws li cov yeeb yuj, cov txiv hmab txiv ntoo qis lossis zaub.

Keto Wine Hom Koj Yuav Tsum Paub

Ib yam li cov tuam txhab lag luam tab tom pib ua kom haum rau cov neeg coob coob uas tsis muaj carb nrog ntau txoj kev xaiv rau lub teeb lagers, qis-carb lagers, thiab cov dej seltzer nyuaj, winemakers tau txais kev ceeb toom, ib yam nkaus.

Ob hom keto-phooj ywg wine hom no yog txoj hauv kev rau cov piam thaj qis, qis-carb xaiv uas saj zoo, thiab.

1. Ua liaj ua teb qhuav cawv

Qhuav Ua Liaj Ua Teb Caw yog qhov kev daws teeb meem zoo tshaj plaws rau cov neeg nyiam cawv uas tseem ua raws li kev noj haus ketogenic.

Nrog rau kev tso npe txhua hli, lawv pab neeg yuav xa koj cov keto wines zoo tshaj plaws uas yog txhua yam-natural, tsis muaj cawv thiab sulfites, tsis muaj tshuaj ntxiv, thiab muaj ib gram suab thaj lossis tsawg dua rau ib lub raj mis. Thiab txij li thaum lawv nyob nraum subscription-raws li, koj cov batch tom ntej ntawm wines yuav tshwm nyob rau ntawm koj lub qhov rooj.

2. FitVine

FitVine yog lub hom phiaj rau kev ua cov cawv sib txawv uas yuav tsis ua rau koj txoj haujlwm nyuaj. Lawv cov cawv yog qis dua hauv sulfites, tsis muaj cov tshuaj ntxiv thiab muaj suab thaj tsawg dua li cov fwj tshuaj.

Lawv kuj muaj cov carb zoo sib xws rau cov keto wines zoo tshaj plaws hauv phau ntawv qhia no. FitVine's pinot noir, piv txwv li, yuav muab rau koj 3,7 grams carbs. Tab sis nws muaj tsawg heev 0,03 g qab zib (cov piam thaj tshuav tom qab fermentation).

Txawm hais tias nrog cov kev xaiv keto zoo no, koj tsis tuaj yeem poob tag nrho lub raj mis lossis faib ib qho nrog ib tus phooj ywg yam tsis muaj peev xwm haus tau ntau carbs thoob plaws ib hnub thiab khob koj tus kheej tawm ntawm ketosis.

3. Ib txwm Caw

Tsis tsuas yog Usual Wine cog lus los kho thiab xa cov kua qab zib tsawg, nws cog lus tias yuav tsis siv cov khoom ntxiv hauv cov txheej txheem winemaking. Tsuas yog txiv hmab txiv ntoo, dej thiab hnub ci. Qhov ntawd txhais tau tias tsis muaj qab zib ntxiv, sulfites, tshuaj tua kab, lossis cawv txiv hmab.

Lawv txawv ntawm qhov lawv xa txhua lub raj mis "los ntawm iav" hauv 6,85g / 3oz fwj. Txij li thaum txhua lub raj mis muaj cov cawv txiv hmab tshiab, feem ntau koj tsuas yog tau txais txog 1,5 carbs ib khob, raws li lawv lub vev xaib.

Zaub mov mus

Caw, thaum nyiam nyob rau hauv ib nrab, suav tias yog keto-phooj ywg. Muaj ntau ntau yam cawv xaiv los ntawm yog tias koj xav tias zoo li kev ua koob tsheej lossis so nrog koj cov neeg koj hlub. Txawm li cas los xij, qee hom cawv muaj cov carbohydrates ntau dua li lwm tus.

Nco ntsoov, nws tuaj yeem siv ob khob cawv xwb rau chisel hauv ib feem peb ntawm koj hnub tag nrho cov carb suav. Txawm hais tias qhov no yuav ua tau zoo ib ntus, yog tias koj tawm tsam kom ncav cuag lossis tswj ketosis, nws yog qhov zoo tshaj kom txo koj cov cawv los yog txiav tawm tag nrho kom ncav cuag koj lub hom phiaj.

Koj tuaj yeem sim ob peb lub npe sib txawv rau koj tus kheej, lossis tso siab rau koj qhov kev yuav khoom keto cawv rau lub tuam txhab xws li Dry Farm Wines, uas yuav muab cov ntaub ntawv txhua hli ntawm cov cawv uas tau sim thiab lav tias tsuas muaj 1 gram ntawm carbs ib lub raj mis.

Thaum tsis ntseeg, nres ntawm ib lossis ob lub khob me me thiab ib txwm haus cawv nrog pluas mov lossis khoom noj txom ncauj kom koj cov ntshav qab zib sib npaug. Zoo siab caw caw!

Tus tswv ntawm lub portal no, esketoesto.com, koom nrog Amazon EU Affiliate Program, thiab nkag mus los ntawm kev koom nrog kev yuav khoom. Qhov ntawd yog, yog tias koj txiav txim siab yuav ib yam khoom ntawm Amazon los ntawm peb cov kev sib txuas, nws raug nqi koj tsis muaj dab tsi tab sis Amazon yuav muab nyiaj rau peb uas yuav pab peb nyiaj txiag hauv lub vev xaib. Txhua qhov kev sib txuas ntawm kev yuav khoom suav nrog hauv lub vev xaib no, uas siv / yuav / ntu, raug xa mus rau Amazon.com lub vev xaib. Amazon logo thiab hom yog cov cuab yeej ntawm Amazon thiab nws cov koom tes.