Teb: Blackberries yog ib qho ntawm ob peb keto cov txiv hmab txiv ntoo muaj.
Ib qho teeb meem feem ntau ntsib los ntawm cov neeg ntawm kev noj zaub mov keto lossis kev ua neej yog nrhiav cov txiv hmab txiv ntoo uas sib haum. Nws yog ib qho nyuaj tom qab ntau xyoo ntawm kev noj ntau cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv carbohydrates, dheev tig tawm kais. Tab sis hmoov zoo, muaj qee cov txiv hmab txiv ntoo uas muaj keto sib xws. Thiab blackberries yog ib qho ntawm lawv.
Ib khob ntawm blackberries (ua los ntawm 144 g) muaj 6.2 g ntawm cov carbohydrates. Thiab nrog rau qhov no, koj pom ntau qhov txiaj ntsig ntxiv xws li:
Lawv muaj 30 mg ntawm vitamin C, uas sawv cev rau 1/3 ntawm cov pom zoo noj txhua hnub rau tus neeg laus. Ib yam li ntawd, qee qhov kev tshawb fawb qhia tau tias Noj blackberries tuaj yeem ncua qhov tsis zoo ntawm kev laus ntawm lub hlwb.
Yog tias koj tab tom nrhiav noj qab nyob zoo, qab thiab tshiab khoom noj txom ncauj kom muaj nyob nruab nrab ntawm cov pluas noj lossis ua khoom qab zib, cov blackberries tshiab yog qhov kev xaiv zoo tiag tiag. Lawv kuj zoo meej ntxiv rau qee cov khoom qab zib keto ua ib qho topping. Cov khoom qab zib zoo li: cheesecake, qee pancakes lossis a keto ice cream nrog blackberries. Qhov ua tau yog qhov kawg thiab cov txiaj ntsig tau qab.
Koj tsuas yog yuav tsum ceev faj. Txij li cov tshiab (los yog khov) blackberries yog tag nrho keto sib xws. Tab sis cov uas tuaj kaus poom, txawm nyob rau hauv iav los yog kaus poom, tsis yog kiag li. Feem ntau, cov hom kev npaj no feem ntau yog ua "hauv kua txiv”. Uas yog yeej tov nrog dej thiab qab zib. Uas ua rau lawv tag nrho incompatible nrog cov khoom noj ketogenic.
Ntaub ntawv qhia txog khoom noj khoom haus
Kev pab loj: 1 khob
lub npe | Tseem ceeb |
---|---|
Net carbs | 6.2 g |
Rog | 0,7 g |
Kev Cuam Tshuam | 2,0 g |
Tag nrho cov carbohydrates | 13,8 g |
Fiber ntau | 7,6 g |
Cov calories | 62 62 |
Source: USDA