Puas yog Black Beans Keto?

Teb: Cov taum dub tsis yog keto tau tshaj vim tias lawv muaj carbohydrates ntau.
Kev ntsuas ntsuas: 2
Taum dub

Cov taum dub yog hmoov tsis zoo nrog kev noj zaub mov keto. Tsuas yog ib khob ntawm taum dub muaj 91g ntawm net carbs, uas yog ib tug loj npaum li cas ntawm carbohydrates rau ib sab phaj.

Yog tias koj xav tau noj taum kom txaus siab rau koj txoj kev ntshaw, sim ua taum dub uas zoo kawg nkaus sib xws nrog cov khoom noj ketogenic. Lawv muaj cov protein ntau, muaj cov antioxidants siab, thiab tsuas yog muaj 2g ntawm cov carbs ib khob.

Ntaub ntawv qhia txog khoom noj khoom haus

Kev pab loj: 1 khob

lub npe Tseem ceeb
Net carbs 90,9 g
Rog 2,8 g
Kev Cuam Tshuam 41,9 g
Tag nrho cov carbohydrates 121,0 g
Fiber ntau 30,1 g
Cov calories 662

Source: USDA

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