Teb: Muaj tseeb koj tab tom xav yog Serrano Ham yog keto, txoj cai? Zoo yog nws yog! Txuag koj tus kheej qhov hassle ntawm kev ua cov sij hawm tshawb fawb.
Serrano nqaij npua yog hom nrov heev ntawm kho nqaij npua, tshwj xeeb tshaj yog nyob rau hauv Spain. Nws yog tsim los ntawm hind ceg ntawm npua thiab kho nrog ntsev. Cov nqaij npua tiag yog kho tau tsawg kawg yog ob xyoos (qee zaum ntev dua) ua ntej muag. Nws muaj zog thiab qab ntsev, uas ua rau nws zoo meej rau appetizers thiab tapas. Txawm hais tias nws kuj yog ib tus phooj ywg zoo rau kev sib xyaw ua ke ntawm cov zaub xws li taum mog nrog nqaij npua, cov noob taum dav fries nrog nqaij npua, asparagus nrog nqaij npua thiab cov tais diav zoo sib xws.
Muaj pes tsawg carbohydrates hauv Serrano Ham?
Ib 100-gram pab muab txog 0,5 grams carbohydrates thiab 28 grams protein, nrog rau 8 grams roj.
Serrano Ham puas muaj qhov tsis zoo ntawm kev noj zaub mov keto?
Zoo. Muaj qee yam los qhia meej ntawm no. Serrano nqaij npua tuaj yeem suav hais tias yog cov nqaij ua tiav. Vim li no, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo tshuaj xyuas lub thawv thiab nws lub npe, nrog rau nws cov keeb kwm thiab txoj kev npaj. Serrano nqaij npua zoo yuav muaj 0 carbohydratesCov. Ib yam li ntawd, nws yuav kho tsuas yog nrog ntsev. Muaj ntau cov Serrano hams uas tau kho nrog nitrites thiab txawm tias muaj kev sib xyaw ntawm ntsev thiab suab thaj (yog vim li cas qee qhov muaj cov carbohydrates tsawg). Thaum lawv yuav tsis khob koj tawm ntawm ketosis, lawv tsis yog cov khoom zoo thiab koj yuav tsum sim zam lawv kom ntau li ntau tau.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
lub npe | Tseem ceeb |
---|---|
Net carbs | 0,0 g |
Rog | 16,1 g |
Kev Cuam Tshuam | 28,6 g |
Tag nrho cov carbohydrates | 0,0 g |
Fiber ntau | 0,0 g |
Cov calories | 250 |
Source: USDA