Teb: Tapioca tsis muaj dab tsi keto. Vim nws muaj cov ntsiab lus carbohydrate ntau heev. Yog li siab, txawm tias ib feem me me tuaj yeem rub koj tawm ntawm ketosis.
Tapioca yog cov hmoov txhuv nplej siab uas tau muab rho tawm los ntawm cov hauv paus hniav cassava. Cassava tsis yog keto yog li nws tsis xav tias tapioca tsis yog. Cov nroj tsuag no tau cog qoob loo thoob plaws hauv South America txawm hais tias nws cov keeb kwm yog Brazil. Txij li nws yog nyob rau hauv South America qhov twg nws yog zus, nws kuj yog qhov chaw uas nws yog feem ntau siv thiab noj.
Daim ntawv tshaj plaws ntawm nws txoj kev siv yog nyob rau hauv daim ntawv ntawm pearls me me los yog pob uas nws lub ntsiab siv feem ntau yog nyob rau hauv cov khoom qab zib. Tab sis qhov no tsis yog tib txoj kev tapioca nthuav tawm. Nws kuj yog ib txwm pom nws nyob rau hauv daim ntawv ntawm hmoov los yog starch. Nws yog feem ntau siv los ua ib tug thickening neeg sawv cev.
Koj puas tuaj yeem noj tapioca ntawm keto noj?
Raws li nrog rau lwm cov thickeners zoo li pob kws thiab pob kws, tapioca yog cov carbohydrates tiag tiag. Yog li ntawd, tsis sib haum nrog keto noj. Txhawm rau kom meej meej, peb muaj net carb suav hauv tapioca ntawm 87.7 g ib 100 g. Zoo txhua yam yog carbohydrate.
Lwm txoj hauv kev rau Tapioca
Tapioca feem ntau yog siv los ua tus neeg sawv cev thickening, yog li yog tias koj xav tau lwm txoj hauv kev los ua kom koj cov zaub mov keto los yog khoom qab zib, mus saib peb tsab xov xwm: keto cornstarch hloov.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
lub npe | Tseem ceeb |
---|---|
Net carbs | 87.7 g |
Rog | 0.02 g |
Kev Cuam Tshuam | 0.19 g |
Tag nrho cov carbohydrates | 66.7 g |
Fiber ntau | 0.9 g |
Cov calories | 358 |
Source: USDA