Teb: Yog lawm. Tagatose yog cov khoom qab zib nrog glycemic Performance index ntawm 0 uas tsis ua rau koj cov ntshav qab zib nce ntxiv uas ua rau keto sib haum.
Tagatose yog ib qho khoom qab zib uas qab zib me ntsis dua qab zib. Nws muaj 92% ntawm qhov qab zib tab sis tsuas yog 38% ntawm calories. Yog li nws yog ib qho tseem ceeb ua ib feem ntawm kev noj zaub mov uas muaj calorie. Nws yog monosaccharide nrog cov qauv molecular yooj yim zoo ib yam li cov piam thaj.
Nws muaj qhov tsw zoo thiab kev ntxhib los mos zoo ib yam li qab zib. Cov khoom qab zib no tshwm sim hauv ib qho me me hauv cov mis nyuj thiab tseem nyob hauv qee cov txiv hmab txiv ntoo.
Nws muaj tsawg dua li ib nrab ntawm cov calories ntawm cov suab thaj thiab muaj glycemic Performance index ntawm 0. uas ua rau nws tag nrho keto-phooj ywg. Tsis zoo li feem ntau cov suab thaj, nws tsis muaj teeb meem rau cov hniav, qhov tseeb nws tau pom tias pab tiv thaiv kev puas tsuaj rau cov hniav. Nws tseem yog prebiotic. Qhov no txhais tau hais tias nws pab txoj kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig hauv plab thiab muaj peev xwm ua kom cov piam thaj nqus mus rau hauv cov hlab ntsha, yog li nws tuaj yeem siv ntxiv rau kev noj zaub mov keto hauv qhov no.
Tagatose tau txais li cas?
Tagatose yog tau los ntawm hydrolysis ntawm lactose. Lactose tau tawg mus rau hauv qabzib thiab galactose. Thaum cov txheej txheem no ua tiav, fermentation ntawm galactose tsim molecules ntawm tagatose thiab tom qab ntawd ua kom huv si, tau txais cov pob zeb dawb ntawm tagatose uas muaj qhov tsw thiab zoo li qab zib.
Lwm cov txiaj ntsig ntawm tagatose
Sib nrug los ntawm nws cov peev xwm probiotic yog tias noj me me, nws qib qab zib zoo ib yam li cov suab thaj. Qee yam sib dua, tab sis zoo sib xws. Qhov no ua rau nws yooj yim heev los hloov cov zaub mov txawv. keto khoom qab zib thiab tswj tau yooj yim. Ib yam li ntawd, lwm qhov txiaj ntsig zoo tshaj plaws ntawm chav ua noj yog tias, zoo li qab zib, nws tsim cov tshuaj tiv thaiv Maillard. Qhov no txhais tau hais tias thaum koj sov nws, nws caramelizes. Yog li ntawd, koj tuaj yeem siv nws los ua cov khoom qab zib ci los yog kom tau txais keto ua kua caramel.
Tagatose Kev txhawj xeeb
Txawm hais tias nws tsis ua tiav los ntawm lub cev raws li qab zib cawv, nws tau pom tias muaj cov nyhuv laxative, yog li nws tsis pom zoo kom ntau tshaj 50 g ib hnub.
Niaj hnub no, nws yog ib tug me ntsis nrov sweetener. Tshwj xeeb tshaj yog sab nraum Teb Chaws Asmeskas Yog li nws tuaj yeem kim heev thiab nyuaj kom tau txais. Raws li koj tuaj yeem pom hauv qhov txuas rau amazon hauv qab no.
- Ntuj sweetener rau tag nrho tsev neeg thiab tshwj xeeb tshaj yog rau.
- Cov neeg mob ntshav qab zib; ua cov khoom qab zib, qab zib kas fes lossis tshuaj yej,.
- Sprinkle ntawm txiv hmab txiv ntoo, hauv yogurts, dej qab zib, thiab lwm yam.
- Tagatose tau txais los ntawm hydrolysis ntawm lactose, uas tau muab faib ua qabzib thiab galactose. Lub fermentation ntawm galactose tsim tagatose molecules thiab tom qab nws purification, nws ...
Lwm txoj hauv kev rau Tagatose
Muaj ntau ntau cov khoom qab zib uas yog keto tshaj, xws li:
