Teb: Turmeric tau txais txiaj ntsig ntau hauv lub ntiaj teb keto, thiab yog vim li cas! Txawm hais tias muaj qee cov carbohydrates, lawv tuaj nrog ntau cov txiaj ntsig uas ua rau nws cov khoom noj keto pom zoo.
Koj puas xav paub vim li cas koj thiaj li pom turmeric nyob txhua qhov chaw thiab yuav luag txhua yam?
Turmeric hauv paus muaj cov txiaj ntsig kev noj qab haus huv, los ntawm kev txo qis kev mob, txhawb lub hlwb lub zog, thiab txawm pab tiv thaiv thiab kho mob qog noj ntshav.
Qhov no yog vim li cas nws tau siv rau ntau pua xyoo hauv cov tshuaj suav tshuaj thiab tshuaj Indian Ayurvedic.
Hauv ob xyoos dhau los ib leeg, muaj ntau dua 6000 tus phooj ywg-saib xyuas kev tshawb fawb ua pov thawj cov txiaj ntsig kev noj qab haus huv ntawm turmeric thiab cov npe ntawd tseem loj tuaj.
Nov yog qee qhov kev pom zoo tshaj plaws:
- Lub active compound nyob rau hauv turmeric, curcumin, muaj ntau yam kev pab kev txawj ntse. Hauv xyoo 2015, kev tshawb fawb pom tias nws pab tiv thaiv kev ntxhov siab los ntawm kev nce qib ntawm DHA hauv lub hlwb.
- Ib xyoo 2016 kev tshuaj xyuas ntawm cov pov thawj kho mob ntawm cov teebmeem ntawm curcumin rau ntawm daim tawv nqaij noj qab haus huv pom tias nws muab ntau cov txiaj ntsig rau daim tawv nqaij thaum noj qhov ncauj thiab thaum siv topically.
- Curcumin ua 2000% zoo dua thaum ua ke nrog piperine, ib tug compound pom nyob rau hauv dub kua txob.
Puas yog peb twb muaj koj lub siab?
Qhov no tsuas yog qhov pib ntawm cov txiaj ntsig ntawm turmeric, tshwj xeeb tshaj yog cov active compound pom nyob rau hauv turmeric: curcumin.
Curcumin tau pom tias muaj txiaj ntsig zoo hauv kev kho mob, tiv thaiv, lossis txo cov kab mob ntau yam ( 1 )( 2 )( 3 )( 4 )( 5 ). Xws li:
- Mob hlwb.
- Digestive teeb meem.
- teeb meem metabolic.
- Kab mob sib koom.
- Kev mob.
- Mob khaub thuas thiab kub taub hau.
- Nkees
- Mob mob.
- Mob Cancer.
… thiab ntau ntxiv.
Cia peb nkag siab tias vim li cas koj thiaj xav tau turmeric hauv koj lub neej ASAP:
Qhov nthuav keeb kwm ntawm turmeric
Turmeric yog ib tug rhizome los ntawm tib cov nroj tsuag tsev neeg li qhiav. Nws lub npe scientific yog turmeric longa, nyob rau hauv cov ntaub ntawv koj puas yuav tsum paub tias nyob rau hauv ib tug kev ua si ntawm Trivia. Nws tseem hu ua Indian saffron. Nws yog nyob rau hauv Is Nrias teb thiab cov teb chaws Asia, qhov twg nws tseem siv dav niaj hnub no ua txuj lom, cov khaub ncaws ntuj xim, thiab txawm tias tshuaj.
Ib qho tseem ceeb hauv cov tshuaj Ayurvedic rau ntau pua xyoo, turmeric tau ua rau cov neeg ntseeg ntawm Western tshuaj tsis ntseeg rau ntau tshaj li ob xyoo caum raws li ntau txhiab txoj kev tshawb fawb ua pov thawj nws cov nqi tshuaj.
Muaj ib qho chaw tshwj xeeb hauv turmeric hu ua curcumin uas tau pom tias yuav txhim kho koj txoj kev noj qab haus huv thiab tiv thaiv kab mob, mob, thiab lwm yam.
Curcumin, uas muab turmeric nws txawv xim daj, yog Ameslikas siv los zas khaub ncaws.
Tshaj li staining koj cov khaub ncaws, nws muaj zog tiv thaiv kab mob, tshuaj tua kab mob, tshuaj tua kab mob, thiab txawm tias cov khoom tiv thaiv kab mob ( 6 ).
Thaum koj nyeem cov ntawv hais txog cov txiaj ntsig kev noj qab haus huv ntawm turmeric, lawv feem ntau hais txog cov txiaj ntsig ntawm curcumin. Vim tias yuav luag txhua lub xeev cov kab mob ua rau kub hnyiab mus rau qee txoj kev, curcumin's anti-inflammatory zog pab muab koj lub cev boost nws yuav tsum tau kho ( 7 ).
7 cov txiaj ntsig zoo rau kev noj qab haus huv ntawm turmeric
# 1: Turmeric yog ib qho tshuaj tiv thaiv zoo kawg
Curcumin muaj txiaj ntsig zoo rau kev kho mob. Peb tab tom tham txog qib tshuaj tiv thaiv kab mob uas tsis muaj kev phiv tsis zoo ( 8 ).
Kev tshawb fawb tam sim no tau lees paub tias feem ntau ntawm cov kab mob uas peb tawm tsam tuaj mob mob: ntshav qab zib, rheumatoid mob caj dab, osteoarthritis, mob hlwb, thiab txawm mob qog noj ntshav.
Curcumin tej zaum yuav yog ib qho ntawm cov muaj zog tshaj plaws thiab feem ntau cov tshuaj tiv thaiv kab mob hauv ntiaj teb, tshwj xeeb tshaj yog thaum ua ke nrog piperine.
Ntxiv nrog rau kev siv rau ntau pua xyoo hauv Ayurvedic tshuaj thiab ntau yam kev tshawb fawb tsiaj, tib neeg kev tshawb fawb tam sim no paub meej tias cov txiaj ntsig tiv thaiv kab mob ntawm turmeric ( 9 ).
Curcumin tau pom los txo qhov o, mob, thiab rhiab hauv cov pob qij txha cuam tshuam los ntawm rheumatoid mob caj dab ( 10 ).
#2: Muaj zog antioxidant
Cov curcuminoids nyob rau hauv turmeric muaj antioxidant zog ntxiv rau lawv cov kev tiv thaiv inflammatory ( 11 ).
Dawb radicals yog cov tebchaw uas muaj cov pa oxygen ntxiv rau hauv lawv, ua rau muaj kev puas tsuaj rau cov ntaub so ntswg uas nws sib tsoo. Peb raug cov dawb radicals los ntawm ib puag ncig, haus luam yeeb, tej yam khoom noj thiab txawm tias yog cov khoom siv los ntawm kev kho mob.
Curcumin hits dawb radicals nrog antioxidant ob whammy:
- Kho qhov kev puas tsuaj lawv ua.
- Deactivates tus kheej dawb radicals ( 12 ).
Qhov no, nyob rau hauv lem, pab tiv thaiv ntau yam kab mob, qeeb kev loj hlob ntawm kev laus, thiab ua kom koj cov ntaub so ntswg nyob rau hauv lawv qhov zoo tshaj plaws mob.
Qhov no anti-inflammatory thiab antioxidant zog yog vim li cas curcumin tuaj yeem pab tua ntau yam kab mob ( 13 )( 14 )( 15 )( 16 )( 17 ) suav nrog:
- Mob hlwb: Alzheimer's kab mob, dementia, kev nyuaj siab.
- Cov teeb meem zom: raws plab, kub siab (dyspepsia), kab mob los ntawm tus kab mob helicobacter pylori (tseem hu ua H. pylori, cov kab mob uas ua rau mob plab), kab mob plab hnyuv (IBD), tsam plab, mob plab, plab ulcers, plab hnyuv gas, chim siab plob tsis so tswj (IBS), tsis qab los noj mov, colitis ulcerosa, worms, Crohn tus kab mob.
- Cov kab mob metabolic: Cov roj (cholesterol) siab (dyslipidemia), insulin tsis kam, ntshav qab zib hom 2.
- Kab mob: Kab mob kab mob thiab kab mob, kab mob ntsws, kab mob urinary zais zis.
- Fibromyalgia
- Mob ntsws ntsws.
- Mob khaub thuas thiab kub taub hau.
- Nkees
- Dawb radical puas.
- Cov kab mob gallbladder.
- Mob taub Hau
- Cov tawv nqaij khaus
- Qhov muag daj.
- teeb meem daim siab
- Teeb meem kev coj khaub ncaws.
- Ntau hom mob qog noj ntshav, suav nrog mob qog noj ntshav mis.
Cov txiaj ntsig tau pom nrog kev noj cov tshuaj turmeric, turmeric hauv cov zaub mov thiab dej haus, thiab curcumin ntxiv. Tus yuam sij yog kom tsis tu ncua haus nws hauv txoj kev uas ua haujlwm rau koj. Nws tsis pab leej twg zaum tseem ntawm lub txee hauv koj lub pantry.
- POWERFUL NATURAL ANTIOXIDANT THIAB ANTI-INFLAMATORY: Turmeric yog ib qho ntawm cov txuj lom uas muaj txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv. Pab tawm tsam qhov mob los ntawm kev txo qhov mob ...
- HIGH DOSE NTAWM TURMERIC ENHANCED NROG GINGER THIAB BLACK PEPPER: Peb ua tiav peb cov mis nrog cov kua txob dub concentrated nrog piperine, uas yog qhov tseem ceeb los txhim kho cov txiaj ntsig ntawm turmeric....
- BIO ORGANIC TURMERIC CERTIFICATION: Peb Turmeric Complex muaj European Certificate of Organic Agriculture, yog li lav nws BIO keeb kwm. EU Organic khoom muaj tsawg kawg yog ib ...
- 100% VEGAN, GLUTEN lossis LACTOSE DAWB: Vim tias kev sib xyaw ntawm nws cov khoom xyaw yog 100% vegan. Nws tseem yuav tsum tau muab sau tseg tias nws tsis muaj gluten, yog li ua ib qho khoom noj ntxiv rau cov neeg ...
- MAXIMUM QUALITY THIAB GUARANTEED SATISFACTION: Turmeric Complex los ntawm Nutralie tau tsim nyob rau hauv cov txheej txheem tswj thiab ntawv pov thawj los ntawm cov txheej txheem nruj tshaj plaws, los ntawm lub hauv paus chiv keeb ...
- Tsuas yog TURMERIC ENRICHED nrog PROBIOTICs tsis muaj ntxiv - Aldous Bio Turmeric muaj 1460mg ib hnub koob tshuaj. Peb cov txheej txheem qib siab ntxiv ib qho kev sib xyaw ntawm probiotics rau cov extract ntawm ...
- 250 CAPSULES (182,5g) RAU 125 HNUB NTAWM ECOLOGICAL SUPPLEMENTATION - Rau mob pob qij txha thiab mob leeg, tiv thaiv kev laus ntawm tes thiab ua kom cov plaub hau noj qab haus huv thiab tawv nqaij yog ...
- ALDOUS BIO ORGANIC TURMERIC yog cog rau hauv qhov chaw zoo tshaj plaws nrog cov dej ntshiab thiab tsis muaj tshuaj lom los ntawm cov tshuaj tua kab, tshuaj tua kab mob, tshuaj chiv, ...
- ETHICAL, SUSTAINABLE THIAB PLASTIC-FREE PRODUCT - Lub Aldous Bio lub tswv yim yog raws li lub tswv yim hais tias txhawm rau tsim peb cov khoom peb yuav tsum tsis txhob deplete muaj natural resources, los yog ...
- ALSO RAU VEGAN THIAB VEGETARIAN - Aldous Bio organic turmeric nrog qhiav thiab piperine yog ib qho khoom zoo tshaj plaws los ntxiv rau vegan lossis neeg tsis noj nqaij vim nws tsis muaj tsiaj gelatin, ...
- KHOOM PLIG: Turmeric yog tshuaj tua kab mob, antioxidant, digestive, pab tiv thaiv mob khaub thuas thiab mob khaub thuas, nkoos lub cev tiv thaiv kab mob thiab pab raws li txoj cai ntawm txoj hnyuv flora. Tsib...
- YUAV UA LI CAS: Nws tsuas yog ntshiab 100% organic turmeric
- ECOLOGICAL: Ua los ntawm 100% cov khoom xyaw organic los ntawm kev ua liaj ua teb organic sau los ntawm tes
- PREMIUM: Ntawm LaBonita Nature tsuas yog cov khoom xyaw zoo tshaj plaws raug xaiv thiab siv, saib xyuas tshwj xeeb hauv lawv cov keeb kwm.
- BIOLOGICAL: Tag nrho peb cov tshuaj yej tau ua tib zoo xaiv thiab kho, ob qho tib si hauv cov txheej txheem tsim khoom thiab hauv kev ntim khoom, ua raws li tag nrho cov kev cai uas tsim nyog rau peb ...
- Turmeric ib txwm muaj curcumin, curcuminoids, beta carotene, curcumenol, curdione, turmenone
- yooj yim siv
- Nws raug pom zoo rau cov neeg uas tsis qab los noj mov, dyspepsia los yog digestion qeeb, thiab tshwj xeeb tshaj yog pom zoo rau gastritis.
- cov khoom zoo
#3: Mob nyem
Kev mob tshwm sim tau tshwm sim ntau dua. Qhov no tuaj yeem yog ib feem ntawm peb txoj kev ua neej nyob sedentary thiab qib kev ntxhov siab.
Muaj xov xwm zoo rau cov neeg uas nws lub neej cuam tshuam los ntawm qhov mob: Turmeric curcumin tuaj yeem pab tau. Curcumin tau pom los pab nrog kev coj khaub ncaws, sib koom tes, pob txha, leeg, thiab mob paj hlwb (mob taub hau thiab migraines).
Qhov tseem ceeb yog coj ib curcumin ntxiv nrog rau kev noj qab haus huv txoj kev ua neej hloov. Nco ntsoov ua kom koj tus kws kho mob paub txog koj cov tshuaj turmeric supplementation nrog rau kev kho tshuaj.
#4: Turmeric Boosts hlwb ua haujlwm thiab tiv thaiv kab mob hlwb
Koj puas xav ua kom koj lub hlwb muaj zog? Turmeric tuaj yeem yog koj tus phooj ywg zoo tshaj plaws.
Curcumin tau pom tias yog ( 18 )( 19 )( 20 )( 21 )( 22 )( 23 ):
- Ua kom lub hlwb ua haujlwm.
- Relieves thiab txawm tiv thaiv kev ntxhov siab vim.
- Txo kev nyuaj siab.
- Txhim kho kev puas hlwb.
- Nws tiv thaiv ntau hom dementia, suav nrog Alzheimer's disease.
Turmeric curcumin tuaj yeem nce qib ntawm cov tshuaj hu ua hlwb-derived neurotrophic factor (BDNF) ( 24 ). BDNF yog ib hom kev loj hlob hormone tshwj xeeb rau lub hlwb.
Cov tib neeg thiab txawm tias cov tsiaj uas muaj kev ntxhov siab ntev tau qis dua ntawm BDNF. Qib qis ntawm BDNF kuj pom nyob rau hauv cov neeg uas muaj Alzheimer's thiab kev nyuaj siab.
Ua tsaug rau curcumin lub peev xwm nce BDNF, nws tuaj yeem pab nrog kev nyuaj siab, kev ntxhov siab, thiab txawm tias Alzheimer's.
Cov kev tshawb fawb tam sim no tab tom saib qhov ua tau tias turmeric tuaj yeem tiv thaiv, ncua lossis txawm thim rov qab cov kab mob hauv lub hlwb ntawm kev laus thiab cov hnub nyoog cuam tshuam txog kev poob ntawm lub hlwb. Tus ciav ntawm cov tub ntxhais hluas tej zaum yuav nyob rau ntawm koj cov txuj lom khib txhua lub sijhawm.
Muaj ntau pua txoj kev tshawb fawb qhia tias turmeric curcumin yog qhov zoo rau koj lub hlwb hauv lub sijhawm luv thiab ntev. Yog tias koj tab tom nrhiav kom ua tau zoo dua ntawm kev xeem, kev nthuav qhia, thiab hauv koj lub neej txhua hnub, nws yog lub sijhawm los pib ua curcumin ib feem ntawm koj txoj haujlwm niaj hnub.
Yog tias tam sim no koj tab tom cuam tshuam nrog kev puas siab puas ntsws lossis ib qho teeb meem ntawm lub hlwb, koj yuav tsum tham txog kev ntxiv curcumin nrog koj tus kws kho mob thiab tsuas yog hloov kho tshuaj raws li lawv cov kev saib xyuas ncaj qha.
#5: Qhia Kev Cog Lus Hauv Kev Tiv Thaiv Kab Mob
Hmoov zoo, cov kab mob qog noj ntshav tau txo qis hauv ob xyoos dhau los. Txawm li cas los xij, nws kwv yees tias 1.7 lab tus tib neeg tseem yuav raug kuaj mob qog noj ntshav hauv xyoo 2018 thiab ntau dua 600,000 tus neeg yuav tuag los ntawm mob qog noj ntshav.
Muab qhov hnyav thiab cuam tshuam ntawm cov qog nqaij hlav, nws yog ib qho tseem ceeb uas yuav tsum tau siv ceev faj thaum qhia txog dab tsi tuaj yeem pab kho thiab tiv thaiv.
Tsis txhob xaiv ib yam dab tsi los kho. Nco ntsoov ua raws li koj tus kws kho mob cov lus pom zoo.
Curcumin tau pom zoo cov lus cog tseg hauv ntau pua txoj kev tshawb fawb raws li ib yam dab tsi uas yuav pab tiv thaiv qee cov qog nqaij hlav, qeeb kev mob qog noj ntshav, thiab ua haujlwm nrog kev kho mob qog noj ntshav uas twb muaj lawm ( 25 )( 26 )( 27 )( 28 )( 29 ).
Qhov tseeb, curcumin tau pom tias xaiv tua cov qog nqaij hlav cancer ( 30 ). Nws kuj tau pom tias ua haujlwm nrog koj lub cev kom tsis txhob muaj kev loj hlob ntawm cov qog nqaij hlav cancer ( 31 ).
#6: Muab kev tiv thaiv kab mob plawv
Kab mob plawv yog tus thib ib ua rau tuag thoob ntiaj teb. Turmeric tsis tuaj yeem tshem tawm cov noob caj noob ces, tab sis nws tuaj yeem tiv thaiv koj lub cev txhua hnub los pab tiv thaiv kab mob plawv.
Curcumin tau pom los tiv thaiv kab mob plawv thiab txo kev puas tsuaj uas tuaj yeem ua rau mob plawv.
Nws cov tshuaj tiv thaiv kab mob thiab antioxidant ua ke pab ( 32 )( 33 )( 34 )( 35 )( 36 )( 37 ).
- Tsim cov hlab ntsha thiab cov hlab ntsha zoo.
- Txo cov roj cholesterol LDL.
- Txo cov ntshav siab.
- Txhim kho tag nrho kev noj qab haus huv ntawm cov hlab plawv system.
Nws kuj tseem pab tiv thaiv kev mob stroke thiab plawv nres los ntawm kev txo qis platelet aggregation ( 38 ).
Thaum platelets hauv cov ntshav pib sib sau ua ke (ua ke) ntawm ib qho chaw hauv cov hlab ntsha, cov ntshav khiav qeeb thiab cov hlab ntsha tuaj yeem tawg thiab ua rau lub plawv nres lossis mob stroke.
#7: Cov tawv nqaij zoo nkauj thiab ci ntsa iab
Peb raug rau ntau cov co toxins thoob plaws hauv peb hnub. Lawv nyob hauv cov dej uas peb da dej, cov tsheb uas peb tsav tsheb hauv, huab cua peb ua pa, thiab cov khoom noj tsis zoo hauv peb cov khoom noj.
Peb cov tawv nqaij yog peb thawj kab ntawm kev tiv thaiv cov co toxins thiab peb lub cev loj tshaj plaws rau detoxifying peb lub cev. Qhov no ua rau nws yooj yim pom vim li cas cov teeb meem ntawm daim tawv nqaij muaj ntau heev.
Txoj xov zoo yog uas turmeric yog zoo heev rau detoxifying koj lub cev.
Turmeric curcumin tau pom los pab kho qhov txhab, txo cov tawv nqaij o, kab mob ntawm daim tawv nqaij, thiab dispigmentation.
Nws tuaj yeem txo qhov tsos, liab, thiab qhov loj ntawm pob txuv, psoriasis, thiab eczema flare-ups, ob qho tib si thaum noj thiab thaum siv tshuaj pleev ( 39 )( 40 )( 41 ).
Cov xab npum thiab lwm yam khoom tu tawv nqaij uas muaj turmeric tau dhau los ua ntau dua.
Daim ntawv thov tshuaj pleev xim los nrog kev txhawj xeeb ntawm kev ua rau koj cov tawv nqaij ib ntus thiab ua rau txhua yam uas koj tau kov thaum nws nyob ntawm koj daim tawv nqaij, tab sis qhov no yooj yim tiv thaiv tau.
Khaws koj cov xab npum nyob rau hauv ib txoj kev uas tiv thaiv lawv los ntawm staining koj da dej, da dej ntaub, thiab lwm yam uas lawv tau ntsib nrog.
Kuaj turmeric rau ntawm daim tawv nqaij me me ua ntej thov kom pom koj lub cev cov tshuaj tiv thaiv, thiab tsis txhob siv cov turmeric los hloov cov kev kho mob rau cov kab mob los yog cov tawv nqaij hnyav.
Yuav ua li cas thiab khaws turmeric
Thaum yuav cov turmeric tshiab, xaiv cov organic tubers uas tsis muaj kev puas tsuaj thiab rot.
Qhuav av turmeric tuaj yeem yuav hauv ib lub hub los yog hauv ib qho, tsuas yog xyuas kom tseeb tias nws yog cov organic thiab khaws cia rau hauv lub thawv airtight hauv lub tub yees.
Thaum xaiv cov turmeric zoo ntxiv, xaiv ib qho uas tau kuaj xyuas zoo, tsis muaj cov fillers thiab cov khoom xyaw, thiab muaj cov piperine rau kev noj qab haus huv ntau tshaj plaws. Zoo li cov no:
- POWERFUL NATURAL ANTI-INFLAMMATORY, ANTIOXIDANT, DIGESTIVE THIAB DETOX: Lub Ntuj Turmeric Piperine Supplement los ntawm N2 Natural Nutrition yog Lub Hwj Chim Ntuj Zoo Los Tiv Thaiv, nws tuaj yeem muaj txiaj ntsig zoo rau ...
- NTAU NTAU TSHAJ PLAWS TURMERIC nrog lub siab tshaj plaws assimilation thiab concentRATION ntawm ACTIVE PRINCIPLE 95% CURCUMIN: Cov Turmeric Piperine ntxiv tsis tau tsuas yog muaj qhov siab tshaj plaws ntawm Curcumin 95% ...
- CHLOROPHYLL CAPSULES. DAWB NTAWM MAGNESIUM STEARATE, GLUTEN THIAB LACTOSE: Peb Curcuma Piperina Supplement yog nthuav tawm hauv Zaub Chlorophyll Capsules es tsis txhob ntsiav tshuaj, muab ...
- CERTIFIED VEGAN: 100% Natural supplements, certified VEGAN los ntawm British "Lub Vegetarian Society". Tsim nyob rau hauv CE Laboratories, lawv ua raws li cov qauv nruj thiab cov txheej txheem ...
- SATISFACTION GUARANTEE: Rau N2 Natural Nutrition, kev txaus siab ntawm peb cov neeg siv khoom yog peb qhov laj thawj. Yog li yog tias koj muaj lus nug lossis lus nug, tsis txhob yig tiv tauj peb, ...
- Cov khoom lag luam German zoo, muaj cov ntsiab lus curcumin (1.440 mg ntawm turmeric hmoov ib hnub twg) hauv cov tshuaj ntsiav loj.
- XL lub raj mis: 120 vegan capsules rau kev siv turmeric tas li, tsis ntev los no tsim los ntawm cov kws tshaj lij.
- Physiological ua ke optimized kom lub bioavailability ntawm turmeric extract, piperine (tseem hu ua dub kua txob extract) thiab vitamin C. Vitamin C ...
- Nutritionists pom zoo cov tshuaj Vitamaze nrog curcumin, piperine, thiab vitamin C.
- Yuav Vitamaze turmeric capsules online hnub no ncaj qha los ntawm cov chaw tsim khoom thiab txuag nyiaj! Tsis muaj kev pheej hmoo: rov qab dawb mus txog 30 hnub!
- Natural Supplement With Organic Turmeric, Ginger and Pepper High Dose 1520 mg - Peb cov vegan organic turmeric ntxiv nrog qhiav thiab kua txob dub, muaj ntau npaum li cas ntawm 1440 mg ...
- High Absorption Turmeric, Source Of Vitamins And Minerals for Joints Thiab Muscles - Turmeric yog ib qhov chaw ntawm cov vitamins thiab minerals xws li vitamin C uas pab txhawb kev tsim ...
- Certified Organic Turmeric Capsules 3 Lub Hlis Khoom - Peb lub ntuj tsim ntawm turmeric, dub kua txob thiab qhiav hauv paus hmoov yog ib qho muaj zog ntawm curcumin ...
- Turmeric Capsules 100% Natural, Haum rau Vegans, Neeg tsis noj nqaij, Keto noj, Gluten Free thiab Lactose Free - Peb cov turmeric capsules ntxiv tsuas muaj cov khoom xyaw ntuj thiab ntawm ...
- Dab tsi yog keeb kwm ntawm WeightWorld? - WeightWorld yog ib lub lag luam me me nrog ntau tshaj 15 xyoo ntawm kev paub. Nyob rau hauv tag nrho cov xyoo no peb tau dhau los ua tus qauv qauv hauv ...
Turmeric Safety Kev txhawj xeeb
Txawm hais tias ntau qhov kev tshawb fawb tau pom tias turmeric muaj kev nyab xeeb thiab siv tau txawm tias nyob rau hauv cov koob tshuaj siab, muaj qee tus neeg uas yuav tsum ua yuam kev ntawm kev ceev faj:
- Yog tias koj muaj lossis tuaj yeem cev xeeb tub, tsis pom zoo kom noj cov tshuaj turmeric.
- Cov tshuaj no kuj tsis pom zoo rau cov poj niam uas muaj mob endometriosis. Tham nrog koj tus kws kho mob.
- Yog tias koj muaj ntshav txhaws los yog tab tom yuav phais hauv ob peb lub lis piam tom ntej, turmeric tsis pom zoo. Tham nrog koj tus kws kho mob tom qab kev phais.
Cov tshuaj turmeric ntau ntau tau txuas nrog xeev siab, ntuav, raws plab, hypotension (tsis tshua muaj ntshav siab), thiab cuam tshuam nrog qee yam tshuaj.
Ib yam li kev hloov pauv hauv kev noj zaub mov, kev ua neej, thiab tshuaj ntxiv, tham nrog koj tus kws kho mob thawj zaug thiab ua ke koj tuaj yeem txiav txim siab txog qhov zoo tshaj rau koj.
Delicious txoj kev kom txaus siab turmeric
Turmeric yog qhov zoo tshaj plaws lub npe hu ua cov khoom xyaw hauv curries, ib lub tais uas tsis muaj kev txwv.
Hmoov zoo, nws tseem tab tom ua tshiab tshwm sim hauv cov khoom noj xws li tshuaj tiv thaiv kab mob gummies, golden lattes, thiab smoothies.
Muaj kev lom zem sim nws, tab sis nco ntsoov tias yog daim ntawv qhia hu rau qab zib y turmeric, koj tsis tau txais ib qho txiaj ntsim kev noj qab haus huv ntawm turmeric. Cov inflammatory zog ntawm qab zib tshem tawm lawv tawm.
Tej zaum koj yuav khaus kom noj turmeric ntau npaum li tib neeg ua tau. Pib los ntawm kev khawb tob rau hauv cov qab no nqaij qaib curry lettuce wraps.
Txais tos rau lub neej obsessed nrog turmeric
Raws li koj tuaj yeem pom, turmeric tuaj nrog metric tuj ntawm cov txiaj ntsig kev noj qab haus huv thiab zoo li tsis muaj qhov kawg kom txaus siab rau nws.
Nco ntsoov khaws cov tshiab, qhuav turmeric lwm zaus koj nyob hauv koj lub khw muag khoom noj thiab pib haus nws ntau zaus. Txhawm rau kom tau txais txiaj ntsig siab tshaj plaws los ntawm turmeric, nrhiav a curcumin ntxiv uas tseem muaj piperine.
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov Loj: 1 Scoop (3g)
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1.3 g |
| Rog | 0.1 g |
| Kev Cuam Tshuam | 0.3 g |
| Tag nrho cov carbohydrates | 2 g |
| Fiber ntau | 0.7 g |
| Cov calories | 10 |
Source: USDA
