Teb: Acai yog ib hom txiv hmab txiv ntoo uas loj hlob hauv Brazil. Txawm hais tias muaj carbohydrates, yuav luag tag nrho cov ntawm lawv yog fiber ntau, ua rau nws tau txais keto txiv hmab txiv ntoo.
Acai, tseem hu ua: zoo, murrapo xib, naid o acai ua Nws yog hom ntoo xibtes feem ntau los ntawm Amazonian lub teb chaws thiab sab qaum teb South America. Tab sis tsis muaj qhov tsis ntseeg, Brazil yog nws cov neeg tsim khoom loj.
Txawm hais tias muaj 36 g ntawm carbohydrates, 35 ntawm lawv yog cov fiber ntau ncaj qha. Yog li peb tau ntsib nrog cov txiv hmab txiv ntoo uas tsuas muaj 1 g ntawm cov carbohydrates rau txhua 100 g ntawm berries. Ua rau nws yog ib qho ntawm cov txiv hmab txiv ntoo keto tshaj plaws tawm muaj. Tab sis tsis tas li ntawd xwb, lawv ua rau nws pom zoo cov khoom noj ntawm keto noj. Tab sis kuj muaj ntau yam khoom nws muaj:
Lub acai pulp muaj ntau cov vitamins B, tshwj xeeb tshaj yog thiamine (vitamin B1). Cov vitamin no yog ib qho tseem ceeb rau lub paj hlwb, pab nqus cov piam thaj thiab txhim kho cov hlab ntsha. Ib yam li ntawd, nws yog diuretic heev vim nws cov ntsiab lus potassium thiab tsawg sodium. Nws kuj muaj ntau cov tshuaj antioxidants xws li polyphenic compounds, tannins thiab anthocyanins. Uas ncua qhov cuam tshuam ntawm kev laus hauv lub cev.
Yog li ntawm no koj muaj lwm cov txiv hmab txiv ntoo zoo ntxiv rau koj cov zaub mov keto nrog rau cov uas twb paub lawm:
Ntaub ntawv qhia txog khoom noj khoom haus
Qhov hnyav: 100 g
| lub npe | Tseem ceeb |
|---|---|
| Net carbs | 1,0 g |
| Rog | 4,7 g |
| Kev Cuam Tshuam | 10,0 g |
| Tag nrho cov carbohydrates | 36,0 g |
| Fiber ntau | 35,0 g |
| Cov calories | 247 |
