Pane: Me 4.9g o nā kalapona ʻupena no ka lawelawe ʻana, ʻo ka guava kekahi o nā hua liʻiliʻi keto kūpono.
Loaʻa i ka Guava he 4,9 g o ka ʻupena kalapona no kēlā me kēia lawelawe (hoʻokahi ʻāpana). ʻOiai he nui ka nui, ʻo ka guava kekahi o nā hua kūpono loa e loaʻa iā ʻoe inā ʻoe ma ka ʻai keto.
ʻOiai aia ka guava hou ma ka ʻai ketogenic, ʻaʻole pono ʻoe e ʻai i ke kīʻaha kīʻaha a maloʻo paha no ka mea he nui ka nui o ka guava. ke kō hoʻohui ʻia i hoʻohana ʻia ma ke ʻano he preservative.
Nā huaora a me nā meaʻai
Aia ka Guava i 140% o ka ʻO ka waiwai i kēlā me kēia lā o ka vitamina C, he antioxidant pono e hiki ke kōkua i ka pale ʻana i ka maʻi cardiovascular.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 guava, maʻamau
| inoa | Kūlana |
|---|---|
| Net carbs | 4.9 G |
| Nā momona | 0,5 G |
| Pūkohu | 1,4 G |
| Huina ʻaʻā | 7,9 G |
| Puluniu | 3,0 G |
| Kalepona | 37 |
Puna: USDA
