Pane: ʻAʻole kūpono nā pīni ʻeleʻele i ka keto no ka mea he kiʻekiʻe loa lākou i nā ʻakika.
ʻAʻole kūpono nā pīni ʻeleʻele me ka ʻai keto. Hoʻokahi wale nō kīʻaha o nā pīni ʻeleʻele i loaʻa i ka 91g nui o ka ʻupena ʻupena, ʻo ia ka nui o nā kalapona no kahi kīʻaha ʻaoʻao.
Inā pono ʻoe e ʻai i ka pī i mea e māʻona ai kou makemake, e hoʻāʻo i ka ʻeleʻele soybeans i kūpono loa me ka ʻai ketogenic. He kiʻekiʻe lākou i ka protein, kiʻekiʻe i nā antioxidants, a loaʻa wale i ka 2g o nā kalapona ʻupena ma ke kīʻaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha
| inoa | Kūlana |
|---|---|
| Net carbs | 90,9 G |
| Nā momona | 2,8 G |
| Pūkohu | 41,9 G |
| Huina ʻaʻā | 121,0 G |
| Puluniu | 30,1 G |
| Kalepona | 662 |
Puna: USDA
