ʻO nā ʻeleʻele Keto?

Pane: ʻO nā ʻeleʻele kekahi o nā hua liʻiliʻi keto kūpono i loaʻa.

ʻO kekahi o nā pilikia i ʻike pinepine ʻia e ka poʻe ma ka ʻai keto a i ʻole ke ʻano o ka nohona, ʻo ia ka loaʻa ʻana o nā huaʻai kūpono. He mea paʻakikī ma hope o nā makahiki he nui o ka ʻai ʻana i ka nui o nā huaʻai i waiwai nui i nā carbohydrates, e hoʻopau koke i ka pā. Akā ʻo ka laki, aia kekahi mau huaʻai kūpono keto. A ʻo nā ʻeleʻele kekahi o lākou.

Hoʻokahi kīʻaha ʻeleʻele (ma kahi o 144 g) loaʻa iā 6.2 g o ka ʻupena kaʻa. A me kēia, ʻike ʻoe i ka nui o nā pono hou e like me:

Loaʻa iā lākou he 30 mg o ka huaʻai C, ʻo ia ka 1/3 o ka ʻōlelo ʻia i kēlā me kēia lā no kahi kanaka makua. Pēlā nō, hōʻike kekahi mau noiʻi ʻO ka ʻai ʻana i nā ʻeleʻele hiki ke hoʻopaneʻe i nā hopena maikaʻi ʻole o ka ʻelemakule i ke olakino lolo.

Inā ʻoe e ʻimi nei i kahi meaʻai olakino, ʻono a hou e loaʻa ai ma waena o nā meaʻai a i ʻole he mea ʻai ʻai, he koho maikaʻi loa nā blackberries hou. He kūpono hoʻi lākou e hoʻohui i kekahi mau mea ʻono keto ma ke ʻano he topping. ʻO nā mea ʻono e like me: ʻapu kekeʻai, kekahi pancakes aiʻole a ʻO ka hau keto me ka ʻeleʻele. ʻAʻole pau nā mea hiki a ʻono nā hopena.

Pono ʻoe e makaʻala. No ka mea, ua pili pono nā ʻeleʻele hou (a i ʻole ka hau) i ke keto. Akā, ʻo ka poʻe i hele mai i ke kīʻaha, ma ke aniani a i ʻole ke kini, ʻaʻole loa. Ma ka laulā, hana mau ʻia kēia mau ʻano hoʻomākaukau "i ka syrup”. ʻO ka mea i hui pū ʻia me ka wai a ke kō. ʻO ia ka mea i kūpono ʻole iā lākou me ka ʻai ketogenic.

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 1 kīʻaha

Puna: USDA