ʻO Keto ka Arrowroot?

Pane: ʻAʻole keto ʻo Arrowroot ma muli o kona kiʻekiʻe o nā kalapona.

Meka Keto: 1

El kakaka pua o kakaka pua he mea kanu ulu i kapaia ʻO Maranta Arundinacea. ʻIke mua ʻia kēia mea kanu ma ke kīʻaha ʻo Orinoco. E like me ka ʻuala a i ʻole kāloti, ʻo kona aʻa ka mea i hoʻohana ʻia. Mai ia mea i unuhi ʻia ai ka arrowroot starch.

He mākū keʻokeʻo kēia, ʻaʻala ʻole, e like me ka ʻuala kulina. Hoʻohana nui ʻia ʻo Arrowroot ma ke ʻano he mānoanoa i nā meaʻai e like me nā mea ʻono, jams, pie fillings, gluten-free breads, vegan yogurts, vegan kefir, stews or sauces. 

Hiki iā ʻoe ke ʻai i ka arrowroot ma ka ʻai keto?

E like me nā huahana ʻē aʻe i hoʻohana ʻia ma ke ʻano he mānoanoa, e ʻike i ka palaoa palaoa, ka palaoa kulina a me ka ʻalapalapa, ʻO ka arrowroot ka nui o nā carbohydrates. No laila ʻAʻole kūpono me ka ʻai keto. ʻO ka awelika o ka helu ʻana i ka carbohydrate ma kahi o 84,8 g no 100 g. ʻAʻole kūpono kēia i ka arrowroot me ka ʻai ketogenic.

ʻO nā mea ʻē aʻe i ka arrowroot ma ka ʻai keto

E like me kā mākou i ʻōlelo ai ma mua, hoʻohana ʻia ka arrowroot i nā meaʻai a me nā huahana he ʻano mānoanoa. ʻOi loa ma ka ʻāpana e pili ana i ka meaʻai vegan. No ka mea he mānoanoa hoʻohana nui ia no ka hana ʻana i nā meaʻai vegan ma muli o ke ʻano o ka hana ʻana. No ka huli ʻana i kahi mea hoʻololi arrowroot-friendly, e heluhelu i kā mākou ʻatikala: pani keto cornstarch.

Inā makemake ʻoe i kahi "palaoa paʻa" ʻē aʻe e hoʻohana ma ke ʻano he mānoanoa i loko o kahi kīʻaha, ʻo kāu mau koho maikaʻi loa:

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 100 g

inoaKūlana
Net carbs84.8 G
Nā momona0.1 G
Pūkohu0.3 G
Huina ʻaʻā66.7 G
Puluniu3.4 G
Kalepona357

Puna: USDA

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